While some dieters happily accept when someone suggests a snack, others feel pangs of guilt when a nibble is merely suggested. However, there is nothing inherently wrong with a bite between meals. In fact, snacking might be the missing ingr... Read more
Whether you want to lose weight or simply eat healthier, enjoying a couple of snacks each day is a smart habit for many people. Eating a planned snack between meals can help curb your hunger (and therefore prevent overeating at mealtime) and also inc... Read more
When you're following a healthy eating plan, especially if you're still getting used to it, you may feel more hungry than you're used to feeling. And as you add in more exercise to your life, your calorie needs can increase over time.... Read more
Convenience foods and snacking go hand in hand. Unfortunately, many of these convenient snacks also go straight to our waistlines. When "snack packs" appeared on the market just a few years ago, dieters rejoiced! Now, they could easily coun... Read more
Tired of eating the same old thing day after day? We've got you covered with 55 ideas to spice up your snack time! All of these treats are sure to please, no matter if you prefer sweet snacks, savory snacks, or a bit of both. And they're all... Read more
I love peanuts and eat them daily but find I probably eat more of them than I should for the amount of calories/fat in them. Its kind of my after dinner fix, but not worth it. Any substitute ideas for this food?... Read more
With my job, I am on the road a lot and more often than not, my lunch is eaten in the car while parked in a parking lot. Does anyone have any ideas on healthy foods I can take with me that do not require refrigeration?... Read more
Hi everyone! I am in need of weight loss. For the past 5 years I have maintained a weight of 160-165. I was content, of course I could have lost some weight. But I was ok. Well after having my daughter in may. I got nexplanon with no weight gain. 2 m... Read more
How many of you would like to see a "multi add" option/button on the favorite food part of the mobile app? This would be a big time saver for me so I don't have to keep going back and scrolling to add food from my favorites. I have sent this to the... Read more
In the last year, we've tried dozens of foods. We buy some at the supermarket, request others from companies and receive still others unsolicited. We're full! The SparkPeople team has been incredibly helpful along the way. They've suggested products... Read more
I’ll admit it up front: I am a snacker. In fact, I have a snack twice a day. My body screams for food around three p.m. every day, even though I make a point to eat breakfast and lunch. If I ignore the hunger, I end up grabbing and devouri... Read more
Hey Sparkteens! Today I've had a pretty good day. I had some shredded wheat cereal with skim milk & an apple for breakfast, a doughnut for snacks (yikes!), a taco salad with grilled chicken and fat free dressing for lunch, and I had a VitaTop for sna... Read more
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