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Healthy Snack Foods Resources

Below are top resources on SparkPeople for Healthy Snack Foods.

Snacking Healthy

While some dieters happily accept when someone suggests a snack, others feel pangs of guilt when a nibble is merely suggested. However, there is nothing inherently wrong with a bite between meals. In fact, snacking might be the missing ingr...  Read more

Eating with Diabetes: Smart Snacking

Whether you want to lose weight or simply eat healthier, enjoying a couple of snacks each day is a smart habit for many people. Eating a planned snack between meals can help curb your hunger (and therefore prevent overeating at mealtime) and also inc...  Read more

Facts on 100-Calorie Snack Packs

Convenience foods and snacking go hand in hand. Unfortunately, many of these convenient snacks also go straight to our waistlines. When "snack packs" appeared on the market just a few years ago, dieters rejoiced! Now, they could easily coun...  Read more

Keep Healthy Snacks Handy

When you're following a healthy eating plan, especially if you're still getting used to it, you may feel more hungry than you're used to feeling. And as you add in more exercise to your life, your calorie needs can increase over time....  Read more

19 Portable Protein-Packed Snacks

When you need some protein in a pinch, these grab-and-go snacks will do the trick! All of these filling options are easily transportable for a quick energy boost, anytime and anywhere. Whether you prefer sweet, savory, light or hearty, there's a...  Read more

How to use a Food Scale?
Updated 4/14/2014 12:32:48 PM

I have an awful time with portion control. I am usually in a hurry and try to eyeball things and it isn't working out too well for me. I have a digital food scale but I really don't know how to use it. I know how to change it from ounces to gram,...  Read more

SP Diet & Food Tracker
Updated 4/9/2014 4:29:08 PM

Regarding the calorie range.. is this range to help you maintain your current weight, or will you lose weight by staying within this range? Thank you....  Read more

Need quick answer about frozen veggies/ food prepp
Updated 4/9/2014 9:03:44 PM

I bought containers to make ahead a week of food, or at least 4-5 days worth, for smaller meals thru the day. My quick question is this: i bought frozen veggies to put in these meals. some will be frozen and some will be in the fridge. do i need...  Read more

Sugar and caffeine (and other junk food) detox
Updated 4/11/2014 9:20:11 PM

Hi all. So, I've seen some documentaries recently about the junk we put in our body and about veggie/fruit juice detox diets. I can't afford to do a juice detox right now. I have heard it can be rather expensive. I would actually have to buy a juicer...  Read more

Food Labels Have Gotten Out Of Control
Updated 4/12/2014 1:03:26 PM

I thought this was a great article: Food Labels Have Gotten Out Of Control, And Now We Hate Shopping. There is nothing so defeating as buying and consuming something you thought was helping you get fit and healthy and then realizing it's packed with...  Read more

Eat treats away from home!

Learn to 'go out' for treats/cheats, it breaks any and all associations with eating treats at home for good!! :)...  Read more

snack cravings

Chew Cinnamon Gum between meals when you want to snack on less healthy foods20...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

The dailySpark's Best Food Reviews

In the last year, we've tried dozens of foods. We buy some at the supermarket, request others from companies and receive still others unsolicited. We're full! The SparkPeople team has been incredibly helpful along the way. They've suggested products...  Read more

How to Conquer Your Snack Attack

I’ll admit it up front: I am a snacker. In fact, I have a snack twice a day. My body screams for food around three p.m. every day, even though I make a point to eat breakfast and lunch. If I ignore the hunger, I end up grabbing and devouri...  Read more

Healthy Snack Foods

www.sparkpeople.com/myspark/team_messagebo
ard_thread.asp?board=0x48486x44545996...  Read more

My Favorite Healthy Snack Foods

Hey Sparkteens! Today I've had a pretty good day. I had some shredded wheat cereal with skim milk & an apple for breakfast, a doughnut for snacks (yikes!), a taco salad with grilled chicken and fat free dressing for lunch, and I had a VitaTop for sna...  Read more