While some dieters happily accept when someone suggests a snack, others feel pangs of guilt when a nibble is merely suggested. However, there is nothing inherently wrong with a bite between meals. In fact, snacking might be the missing ingr... Read more
Whether you want to lose weight or simply eat healthier, enjoying a couple of snacks each day is a smart habit for many people. Eating a planned snack between meals can help curb your hunger (and therefore prevent overeating at mealtime) and also inc... Read more
Convenience foods and snacking go hand in hand. Unfortunately, many of these convenient snacks also go straight to our waistlines. When "snack packs" appeared on the market just a few years ago, dieters rejoiced! Now, they could easily coun... Read more
When you're following a healthy eating plan, especially if you're still getting used to it, you may feel more hungry than you're used to feeling. And as you add in more exercise to your life, your calorie needs can increase over time.... Read more
When you need some protein in a pinch, these grab-and-go snacks will do the trick! All of these filling options are easily transportable for a quick energy boost, anytime and anywhere. Whether you prefer sweet, savory, light or hearty, there's a... Read more
I am tracking with my partner, and want to create some of our go to foods, like our morning smoothie - how do I create a food in the calorie tracker that can be shared publicly, not just go into my favourites?
JB... Read more
I'm 71 and have been blessed with excellent health , no chronic conditions, no medications. I have had to watch my weight since I had my first child and have been successful in maintaining an acceptable weight until menopause and now as I'm aging. No... Read more
Come tomorrow I am off to do my food shopping but wanted to double check my plan is ok. I have not been on a diet in a long time.
My plan is breakfast will be multigrain toast or something I can take to work to eat
Lunches will be salad with li... Read more
Does anyone have a trick to knuckle down on free food cravings? I'm in college and there's often food at church, in the science building, work, etc. And I naturally think "I should eat as much as I can and sneak as much out as I can" to get the most... Read more
I've always loved to snack, and recently my physician advised me to eat 2-3 snacks a day in addition to 3 light regular meals. Whoopee! But how to keep the calories in check? I've learned to prepare 50- calorie snacks of my favorite healthy snack foo... Read more
In the last year, we've tried dozens of foods. We buy some at the supermarket, request others from companies and receive still others unsolicited. We're full! The SparkPeople team has been incredibly helpful along the way. They've suggested products... Read more
I’ll admit it up front: I am a snacker. In fact, I have a snack twice a day. My body screams for food around three p.m. every day, even though I make a point to eat breakfast and lunch. If I ignore the hunger, I end up grabbing and devouri... Read more
Hey Sparkteens! Today I've had a pretty good day. I had some shredded wheat cereal with skim milk & an apple for breakfast, a doughnut for snacks (yikes!), a taco salad with grilled chicken and fat free dressing for lunch, and I had a VitaTop for sna... Read more
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