While some dieters happily accept when someone suggests a snack, others feel pangs of guilt when a nibble is merely suggested. However, there is nothing inherently wrong with a bite between meals. In fact, snacking might be the missing ingr... Read more
Whether you want to lose weight or simply eat healthier, enjoying a couple of snacks each day is a smart habit for many people. Eating a planned snack between meals can help curb your hunger (and therefore prevent overeating at mealtime) and also inc... Read more
Convenience foods and snacking go hand in hand. Unfortunately, many of these convenient snacks also go straight to our waistlines. When "snack packs" appeared on the market just a few years ago, dieters rejoiced! Now, they could easily coun... Read more
When you're following a healthy eating plan, especially if you're still getting used to it, you may feel more hungry than you're used to feeling. And as you add in more exercise to your life, your calorie needs can increase over time.... Read more
When you need some protein in a pinch, these grab-and-go snacks will do the trick! All of these filling options are easily transportable for a quick energy boost, anytime and anywhere. Whether you prefer sweet, savory, light or hearty, there's a... Read more
I just copied today's dinner over to tomorrow, as I'll finish off the leftovers then. Two of the foods in the meal copied over in duplicate. I double-checked the original and there were no duplicates. One was the broccoli soup. The other, pork cho... Read more
Is Spark able to let me know how far back my food trackers and resulting printable reports go? When I joined in 10/09, I may have been tracking at another website for a while. I can't recall when I dropped that one and transferred my full affection... Read more
Hi, looking for recipes similar to what is served at a Chinese Buffet-only healthier versions to make at home. Ideas? My family enjoys Chinese buffets and I'm trying to avoid them for now.... Read more
I created an account yesterday and purchased the Android app today. How does food tracking work? I haven't had time yet to watch videos or read much, so I probably don't understand how SparkPeople works yet. I thought the Food Tracking app would allo... Read more
In the last year, we've tried dozens of foods. We buy some at the supermarket, request others from companies and receive still others unsolicited. We're full! The SparkPeople team has been incredibly helpful along the way. They've suggested products... Read more
I’ll admit it up front: I am a snacker. In fact, I have a snack twice a day. My body screams for food around three p.m. every day, even though I make a point to eat breakfast and lunch. If I ignore the hunger, I end up grabbing and devouri... Read more
Before I joined SparkPeople, I repeatedly fell into this "healthy" snack food trap. If a package said "Fat-free", "sugar free" or "reduced fat", I bought it over the regular version. SP opened my eyes to the fact that these may not always be better t... Read more
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