Who’s to blame for the obesity epidemic? The suspects are many, from television to schools to parents. A growing number of people are arguing that one culprit – the food and beverage industry – is getting off relatively scot-free.
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Believe it or not, the nutritional needs of children have not changed in the last 20 years. However, the world they live in certainly has. It is quite a different childhood experience for kids and teens, with fast food restaurants on every corner, bi... Read more
It’s Sunday night and, like millions of workers and students across the land, you’re once again rummaging through a cluttered refrigerator looking for something appetizing to pack for tomorrow’s lunch. Or worse, it’s Mond... Read more
For college and high school students, fall brings a lot of activity. Between fun stuff (like football games, parties, dances) and much harder things (like midterms and research papers), it may seem like there is not much time left to exercise and eat... Read more
If I close my eyes and concentrate, I can still remember how it tasted: The snack that my best friend introduced me to in the 10th grade. So delicious, it soon became part of an everyday after-school ritual. We’d each cut a plain white bagel do... Read more
I have lost 15-20 lbs total this year (on and off again though). I am 25 yrs old, F, 5'3'' and currently at 109 lbs and 23% BF. I generally eat healthy with some not so healthy foods thrown in.
I was told recently by my friend's brother (who is... Read more
I started a new job recently working with kids, and at around 6 (an hour before I'm off) we feed the kids dinner. It's your typically school "hot lunch" type stuff. The staff is able to eat with the kids if we want, and I have a few times because i... Read more
I'm allergic to fresh fruits and vegetables... I can eat steamed veggies but it gets bland after a while I'm also allergic to nuts but i want to know if anyone has any ideas for on the go snacks or healthy recipes... Read more
At home I use Google Chrome as my web browser. I use IE when I'm at work. When I try to update my healthy habit tracker at home, it does not save anything. Only when I use IE. I'd rather not switch to IE just to update this portion. Does anyone know... Read more
I chose my nickname because hazelnuts are a favorite of mine, plus my name is Hazel. This month I celebrated 60 years of life, but I'm missing my 90 year old mom who died in August. This year is hard to navigate. I moved and left friends behind, I st... Read more
Buying fruit and bringing it home won't make teens eat it. I got tired of throwing away fruit that spoiled in the refrigerator/icebox so I filled a bowl of fruit and placed it in the center of the kitchen table. Within half an hour there was fruit m... Read more
Earlier this year, Coach Tanya blogged about the changes being made to school lunches, but five years ago, the state of California had already started to cut down on junk food in school cafeterias. With the changes that were made in California high s... Read more
Professionals frequently use psychological techniques as part of their sales strategies. Similar approaches have been used in the restaurant industry as well. Psychologists help design menus, interior layouts, food presentation, and to train servers... Read more
My daughter is required to bring a snack to school every day, and because they eat at their desk while reading, it can't be messy (like an orange or yogurt). Last year I had a hard time coming up with a variety of snacks-- she kept wanting pop tarts... Read more
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