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Healthy Restaurant San Diego Resources

Below are top resources on SparkPeople for Healthy Restaurant San Diego.

VIDEO: ''3 Lessons from My 70-Pound Weight Loss Journey''

Editor's Note: Every day, regular people just like you are losing weight, getting fit and improving their health by using SparkPeople. Who knows better about what it really takes to lose weight the healthy way than our members like you? That'...  Read more

Why Kids Need to Spend Time Outdoors

Today, kids are well aware of the global threats to their environment, but their physical contact, their intimacy with nature on a day-to-day basis, is fading. A fifth-grader in a San Diego classroom put it succinctly: "I like to play indoo...  Read more

7 Things Your Seed Packet Can Tell You

The back of every commercially bought seed packet provides a basic how-do guide for growing that particular plant. Compiled with information on lighting, sowing depth and more, this article will help you decode what all of those gardening terms mean....  Read more

VIDEO: ''Those 95 Pounds Will Never Weigh Me Down Again!''

Editor's Note: Every day, regular people just like you are losing weight, getting fit and improving their health by using SparkPeople. Who knows better about what it really takes to lose weight the healthy way than our members like you? That'...  Read more

VIDEO: ''How I Lost 114 Pounds and Counting''

Editor's Note: Every day, regular people just like you are losing weight, getting fit and improving their health by using SparkPeople. So we figured, who knows better about what it really takes to lose weight the healthy way than our members? Rec...  Read more

Trying to lose and get healthy, but discouraged
Updated 7/17/2014 11:48:58 PM

Hi, I'm Sheri. I am on here today looking for support I guess. Someone in my boat that might have figured out whats going on with their body!! I'm technically overweight by 20 pounds according to the medical stuff at the dr. I don't hate my b...  Read more

Healthy Kids
Updated 7/15/2014 2:05:07 PM

My son is 10 and over weight. A large part of his problem is nutrition and portion control. I tried to set him up on the site so I could show him how much sugar and calories are in some of the foods he over indulges in and how it adds up - so I can...  Read more

How can I add healthy CARBS to my diet
Updated 7/17/2014 4:54:45 PM

I've been tracking everything I eat for a few weeks. My problem is that most days I do not get enough carbohydrates. I eat 3 - 4 servings of fruit and 3 - 5 serving of veggies everyday. Most days I eat about 90 - 100 grams of CARBS. The only time I...  Read more

Healthy Life
Updated 7/13/2014 12:20:54 AM

Hi my name is Tonya and I am new to the site. I have been overweight for awhile now and it is just getting worse ever since I quit smoking 3 months ago. Now that I was able to kick the smoking habit I now am able to tackle my weight issues. I am l...  Read more

3 miles and healthy food!!!
Updated 7/11/2014 7:15:58 AM

Sorry not sure if this is the right area for this post. But yesterday I continued to get into the proper(I think) Sparkpeople mode. I walked three miles while drinking water. And then had a healthy chicken(yea) and spinich(...  Read more

help me out

HI MY NAME ALICIA . R. IM A MOTHER 4 BOYS ... I BEN TRYING TO LESS WEIGHT FOR 2 YRS NOW I WAS ON ATKINS DIET IT DONT WORK FOR ME I DID LESS WEIGHT LIKE 8 LBS IN 1 YRS I THINK CUZ I DONT HAVE A FRIEND TO HELP ME TO STICK TO THE DIET NOW IM LOOKING FOR...  Read more

CSA

I joined a CSA (Community Supported Agriculture) for the first time in San Diego. Having a full week's worth of fruits & veggies to go through (and more!) every week forced me to cook at home more. Incorporating the fresh foods of the season has been...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

A Day that Changed my Life: Reflection on the First SparkPeople Convention

I once read that it is through our life experiences that we define who we are. By far one of the most touching and heart-felt experiences in my life happened on May 2nd at the first SparkPeople Convention in San Diego. This great event truly taught m...  Read more

What Members are Saying about the 'Spark Your Life' Convention

If you haven't heard by now, SparkPeople's next "Spark Your Life" Convention will take place in Cincinnati—SparkPeople's hometown—this September. Of course, everyone here at SparkPeople is excited about this fun day of fitness, motivational stories,...  Read more