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Healthy Restaurant Options Resources

Below are top resources on SparkPeople for Healthy Restaurant Options.

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12 of the Worst Restaurant Foods in 2015

Whether you're road-tripping, heading out for date night or just need a break from dirty dishes, there are bound to be times when a restaurant meal is in order. As long as you avoid the fast food and opt for a full-service restaurant, you should...  Read more

85 Tips & Strategies for Dining Out

We spend more money and waste more calories by dining out than ever before. The US Department of Agriculture estimates that we eat 29% of our meals away from home. And the National Restaurant Association says that these meals take up 44% of our food...  Read more

The 8 Best Fast Food Breakfasts

You know that breakfast is important, but when you're in a pinch in the morning, sometimes fast food is the quickest option. It's no secret that fast food isn't the healthiest or most nutritious option, but when it's the only option,...  Read more

11 Ways to Lighten Up Any Restaurant Meal

Going out to eat can be fun, easy and a wonderful way to celebrate an achievement or catch up with friends. But do you find yourself getting anxious just thinking about dining out knowing how many dishes are loaded with calories? Although your woes a...  Read more

11 Ways to Lighten Up Any Restaurant Meal

Going out to eat can be fun, easy and a wonderful way to celebrate an achievement or catch up with friends. But do you find yourself getting anxious just thinking about dining out knowing how many dishes are loaded with calories? Although your woes a...  Read more

Healthy simple budget eating: What've you got for
Updated 8/25/2016 4:33:07 AM

Healthy simple budget eating: What've you got for ideas?! Anyone, anyone? Healthy, easy, affordable, and interesting so I don't get too bored? PS I don't eat tuna. Thank you!!...  Read more

Olive garden? Any healthy choices? I'm going on a
Updated 8/25/2016 12:27:56 AM

Olive garden? Any healthy choices? I'm going on a special date there tom night...  Read more

I am eating healthy and exercising 5-6 x/week. I l
Updated 8/24/2016 8:03:40 PM

I am eating healthy and exercising 5-6 x/week. I lost 7 lbs immediately, and have stayed same weight for a month now. How can I keep losing- maybe 10 more?...  Read more

Looking for a healthy weight loss meal program. An
Updated 8/24/2016 6:03:00 PM

Looking for a healthy weight loss meal program. Any suggestions?...  Read more

HEY to my getting healthier family !!!!
Updated 8/25/2016 1:40:11 AM

Hi all I'm Debulia, Just signed up for SparkPeople today, looking forward to getting to know you all, and getting healthy, I just started getting serious once again about loosing weight and getting in shape, I have tried time and time aga...  Read more

Celery for Dipping

I use celery sticks for dipping into salsa, creamy cheese dips, etc at restaurants where chips are normally provided. Just take a baggie of them with you. I also take celery sticks to functions with the dip so others can see the healthy option. Rece...  Read more

Second Nature

I used to think that if I ate healthy, I would get into the habit of eating healthy and it would "become second nature." But now I think it isn't the healthy eating that becomes second nature. It is the vigilance, creating healthy opportunities, insi...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Top Restaurant Trends to Watch in 2012

Here are some interesting statistics regarding restaurants – Sixty-two percent of consumers have been cutting back on visits to casual-dining restaurants. Forty seven percent of consumers want healthy restaurant options while just twenty-t...  Read more

Are You Willing to Pay More for Healthy Food?

A recent study finds that Americans aren’t willing to put their money where their mouth is for healthier restaurant options. Are some foods worth the extra cash?Footing the BillA study published in June finds that a large chunk o...  Read more