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Healthy Restaurant Names Resources

Below are top resources on SparkPeople for Healthy Restaurant Names.

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85 Tips & Strategies for Dining Out

We spend more money and waste more calories by dining out than ever before. The US Department of Agriculture estimates that we eat 29% of our meals away from home. And the National Restaurant Association says that these meals take up 44% of our food...  Read more

Eating Healthier at the Office

Work. It's where most of us spend the majority of our weeks. While that realization can be somewhat depressing, it also shows how your habits at work have a huge effect on your weight-loss goals. Sure, the office can be full of temptation--whethe...  Read more

Best and Worst Sushi Choices

Sushi, in its traditional form, is rice and fish, which makes it a light and lean meal option. However, as sushi's popularity proliferated in the West, some of its health benefits were lost in translation. All-you-can-eat sushi, deep-fried rolls,...  Read more

Slim in the City

The hottest restaurants, the best museums, the latest trends: City living puts the good life at your fingertips. But with those perks often come long commutes, even longer work hours, cramped living quarters, and hectic schedules, all of which can ma...  Read more

The Art of Eating Naked

When was the last time you ate naked? No, I’m not talking about that pizza you ate in bed last weekend, so please put your pants back on. I’m talking about whipping up lunch or dinner without condiments, sauces or the other extras we...  Read more

Just starting out today with new healthy lifestyle
Updated 2/20/2015 9:17:53 AM

Just starting out today with new healthy lifestyle. Need to lose 60 lbs. I already have a headache from having no sweet tea. I love this site cause I'm accountable. Here I go....  Read more

That is not a healthy way to lose weight. 5 lbs/we
Updated

That is not a healthy way to lose weight. 5 lbs/week is above the recommended healthy maximum of 2 lb/week. If you attempt this, you will end up hurting your long-term success....  Read more

Diet drinks...what's the scoop? Are they healthy o
Updated 2/19/2015 9:15:02 PM

Diet drinks...what's the scoop? Are they healthy or are they linked to cancer?...  Read more

Thankful Thursday: name one thing you are thankful
Updated 2/20/2015 10:01:35 PM

Thankful Thursday: name one thing you are thankful for. I am thankful for getting out of my head and trying new things at the gym :)...  Read more

So confused about eating healthy....
Updated 2/21/2015 5:19:34 PM

Hi everyone! So I want to change my eating habits to lose weight and keep it off. I want to lose 30 or 35 pounds. I have recently joined a kick boxing gym so I plan on working out 3 to 4 times a week. So anyways I have been reading and researc...  Read more

Copy Favorite Restaurant Meals

Take your favorite restaurant meals that are high in calories, fat, and everything else not healthy and make your own version that is healthier....  Read more

Educate yourself before going out to dinner

Most chain restaurants have nutritional information on their website. However, I often eat at local establishments and before I do, I consult this website: http://www.helpguide.org/life/fast_food_nu
trition.htmIt gives excellent suggestions on w...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Have Restaurants Gone Too Far with the Unhealthy Offerings?

When it comes to the healthfulness of menu items and information shared by restaurants, just think about how far we've come in just the last decade. Nutrition facts for most restaurant foods are available not just online, but on menu boards in ma...  Read more

An In-Depth Talk with the Author of 'The End of Overeating'

Each time you turn around your box of cereal to read the nutrition label, you have Dr. David Kessler to thank. When your orange juice carton says "fresh," you can trust that it wasn't made from concentrate, thanks to Dr. Kessler. And now, when you op...  Read more