We spend more money and waste more calories by dining out than ever before. The US Department of Agriculture estimates that we eat 29% of our meals away from home. And the National Restaurant Association says that these meals take up 44% of our food... Read more
Work. It's where most of us spend the majority of our weeks. While that realization can be somewhat depressing, it also shows how your habits at work have a huge effect on your weight-loss goals. Sure, the office can be full of temptation--whethe... Read more
Sushi, in its traditional form, is rice and fish, which makes it a light and lean meal option. However, as sushi's popularity proliferated in the West, some of its health benefits were lost in translation. All-you-can-eat sushi, deep-fried rolls,... Read more
The hottest restaurants, the best museums, the latest trends: City living puts the good life at your fingertips. But with those perks often come long commutes, even longer work hours, cramped living quarters, and hectic schedules, all of which can ma... Read more
Whether you're road-tripping, heading out for date night or just need a break from dirty dishes, there are bound to be times when a restaurant meal is in order. As long as you avoid the fast food and opt for a full-service restaurant, you should... Read more
Help, going out with a group to a local Italian restaurant this sat. Menu online no help. Called spoke with Mgr. Said the only low cal thing is a salad. antipasta. I reminded him salami,cheese etc. He chuckled. What can I have? I was thinking a cup o... Read more
Wow I started Monday eating much healthier, I weighed 203 this morning I'm at 200. Mind you no exercise because if my busy schedule but I'm totally wondering how much more would have I lost had I worked out... And I'm eating about 5-6 times a day..??... Read more
Hey guys anyone know a good healthy breakfast meal for someone who's 21 and in college and sometimes have no time for breakfast? Is there anything you guys eat for breakfast that fills you up with energy but not so expensive ?... Read more
When it comes to the healthfulness of menu items and information shared by restaurants, just think about how far we've come in just the last decade. Nutrition facts for most restaurant foods are available not just online, but on menu boards in ma... Read more
Each time you turn around your box of cereal to read the nutrition label, you have Dr. David Kessler to thank. When your orange juice carton says "fresh," you can trust that it wasn't made from concentrate, thanks to Dr. Kessler. And now, when you op... Read more
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