These days, it's not uncommon for people to make decisions that affect their health based on information that they find on the Internet. But can you trust the weight loss advice you find on Internet message boards? When it comes to weight loss, a... Read more
The gallery of Success Stories, piles of media clips and endless stream of thank-you message from members who have reached their goals and changed their lives forever are all proof that SparkPeople's program works. But now, a second study led by... Read more
Sushi, in its traditional form, is rice and fish, which makes it a light and lean meal option. However, as sushi's popularity proliferated in the West, some of its health benefits were lost in translation. All-you-can-eat sushi, deep-fried rolls,... Read more
Headaches can be frustrating, popping up when you're tense, stressed, dehydrated or otherwise unbalanced. It's easy to blame them on the obvious culprits: a late night, a skipped meal or an insane work schedule. But some of your healthiest ha... Read more
Whether you're road-tripping, heading out for date night or just need a break from dirty dishes, there are bound to be times when a restaurant meal is in order. As long as you avoid the fast food and opt for a full-service restaurant, you should... Read more
So I slept in late today and ate a really healthy brunch, then a super healthy zucchini noodle pasta for dinner. I was under my goal for everything- cals, fats, carbs, and protein. So I've been snacking on things to get my macros up and now I've hit... Read more
Erg! I eat a healthy fish dinner with mixed vegetables and then I attacked the Nilla wafers with peanut butter and milk !! erg erg erg. Friend asked me to go walking with her and I'm going to go at 7 o'clock.Is there such thing as bipolar dietinghaha... Read more
Over the weekend, family and close friends said goodbye to Whitney Houston while the public watched. Like many famous iconic stars before her, the questionable circumstances of her premature death could easily overshadow the career and contribution s... Read more
This is a SPONSORED POST from a SparkPeople Advertiser.
The folks at SKINNY COW™ have been B-U-S-Y! In addition to finalizing the cities for the "Perfect Cup" events, they also launched some new products. We have the scoop on both!
New for... Read more
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