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Healthy Restaurant Houston Resources

Below are top resources on SparkPeople for Healthy Restaurant Houston.

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Research Study Recommends SparkPeople

These days, it's not uncommon for people to make decisions that affect their health based on information that they find on the Internet. But can you trust the weight loss advice you find on Internet message boards? When it comes to weight loss, a...  Read more

Study: Socializing on SparkPeople Helps with Weight Loss

The gallery of Success Stories, piles of media clips and endless stream of thank-you message from members who have reached their goals and changed their lives forever are all proof that SparkPeople's program works. But now, a second study led by...  Read more

Best and Worst Sushi Choices

Sushi, in its traditional form, is rice and fish, which makes it a light and lean meal option. However, as sushi's popularity proliferated in the West, some of its health benefits were lost in translation. All-you-can-eat sushi, deep-fried rolls,...  Read more

5 Healthy Habits That Can Cause Headaches

Headaches can be frustrating, popping up when you're tense, stressed, dehydrated or otherwise unbalanced. It's easy to blame them on the obvious culprits: a late night, a skipped meal or an insane work schedule. But some of your healthiest ha...  Read more

12 of the Worst Restaurant Foods in 2015

Whether you're road-tripping, heading out for date night or just need a break from dirty dishes, there are bound to be times when a restaurant meal is in order. As long as you avoid the fast food and opt for a full-service restaurant, you should...  Read more

#healthy #food Over the past few weeks I've slowly
Updated 5/27/2016 12:30:20 AM

#healthy #food Over the past few weeks I've slowly been incorporating things into our pantry to add variety and health to our meals. We are on a budget so I need to do a little at a time. What cooking items or staples should I keep on hand??...  Read more

#healthy I am now maintaing. Have been for about
Updated 5/26/2016 6:10:26 PM

#healthy I am now maintaing. Have been for about a month. I normally workout 2x a day for 30 min each time. Is this still ok or should I be doing it differently now? I woekout 2x/6 days a week and 1x on the seventh....  Read more

Healthy snack choices at the staff meeting?! What
Updated 5/26/2016 3:30:18 PM

Healthy snack choices at the staff meeting?! What a pleasant surprise!...  Read more

Here's to a good Thursday! Stay healthy my friends
Updated 5/26/2016 10:42:38 AM

Here's to a good Thursday! Stay healthy my friends!...  Read more

What are some healthy and FILLING snacks??
Updated 5/26/2016 10:22:17 AM

What are some healthy and FILLING snacks??...  Read more

Out to Dinner

4If I know in the morning that I am going out for dinner I will monitor my breakfast and lunch food intake. And I will drink water before I go....  Read more

Copy Favorite Restaurant Meals

Take your favorite restaurant meals that are high in calories, fat, and everything else not healthy and make your own version that is healthier....  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Saying Goodbye to Whitney and Her Life Lessons

Over the weekend, family and close friends said goodbye to Whitney Houston while the public watched. Like many famous iconic stars before her, the questionable circumstances of her premature death could easily overshadow the career and contribution s...  Read more

Don't Miss SKINNY COW's 'Perfect Cup' Events!

This is a SPONSORED POST from a SparkPeople Advertiser. The folks at SKINNY COW™ have been B-U-S-Y! In addition to finalizing the cities for the "Perfect Cup" events, they also launched some new products. We have the scoop on both! New for...  Read more