These days, it's not uncommon for people to make decisions that affect their health based on information that they find on the Internet. But can you trust the weight loss advice you find on Internet message boards? When it comes to weight loss, a... Read more
The gallery of Success Stories, piles of media clips and endless stream of thank-you message from members who have reached their goals and changed their lives forever are all proof that SparkPeople's program works. But now, a second study led by... Read more
Researchers have been studying what works—and what doesn't—for real, permanent weight loss for years. Various weight-loss interventions (from specialized diets to in-person support groups to educational sessions to weight-loss apps) h... Read more
A couple of months ago, we asked you to make over your favorite restaurant meals for our first SparkRecipes contest. From the dozens of entries we received, we chose 10 semifinalists. From there, we tested the recipes, considered our choices and trie... Read more
It’s almost impossible to drive down the street today without being ambushed by a few themed restaurants and fast-food joints ready to throw a burger down your throat and ruin your best nutritional intentions. But in this ruthless wilderness, y... Read more
As much as that sounds like the tagline for a sitcom, it is actually my life. They are all in their late 20's (I am 26). I live with my honey, his cousin, and his best friend. I love it- it's like our own little family.
I'll pose my question fir... Read more
First paragraph from Wikipedia on Napoleon Complex:
Napoleon complex, or "short man syndrome", is a pejorative slang term describing a type of psychological phenomenon which is said to exist in people, usually men, of short stature. It is character... Read more
I am trying to make better food choices in life. Trying to cut out the processed foods and sugary foods. Add Healthy alternatives but I tend to be a picky eater (willing to try new things, but have a hard time liking new things- even with an open min... Read more
Hi everyone! I am in need of weight loss. For the past 5 years I have maintained a weight of 160-165. I was content, of course I could have lost some weight. But I was ok. Well after having my daughter in may. I got nexplanon with no weight gain. 2 m... Read more
Over the weekend, family and close friends said goodbye to Whitney Houston while the public watched. Like many famous iconic stars before her, the questionable circumstances of her premature death could easily overshadow the career and contribution s... Read more
This is a SPONSORED POST from a SparkPeople Advertiser.
The folks at SKINNY COW™ have been B-U-S-Y! In addition to finalizing the cities for the "Perfect Cup" events, they also launched some new products. We have the scoop on both!
New for... Read more
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