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Healthy Restaurant Guide Resources

Below are top resources on SparkPeople for Healthy Restaurant Guide.

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11 Ways to Lighten Up Any Restaurant Meal

Going out to eat can be fun, easy and a wonderful way to celebrate an achievement or catch up with friends. But do you find yourself getting anxious just thinking about dining out knowing how many dishes are loaded with calories? Although your woes a...  Read more

11 Ways to Lighten Up Any Restaurant Meal

Going out to eat can be fun, easy and a wonderful way to celebrate an achievement or catch up with friends. But do you find yourself getting anxious just thinking about dining out knowing how many dishes are loaded with calories? Although your woes a...  Read more

The 8 Best Fast Food Breakfasts

You know that breakfast is important, but when you're in a pinch in the morning, sometimes fast food is the quickest option. It's no secret that fast food isn't the healthiest or most nutritious option, but when it's the only option,...  Read more

Help Yourself Over Diet Hurdles

It’s the time of year when those New Year’s Resolutions are getting more difficult to keep, and the winter weather isn’t making it any easier. You probably had a lot of enthusiasm for the first few weeks—you learned some h...  Read more

Why a Fast-Food Nation Needs a Slow-Food Movement

We eat in our cars, at our desks, on the go, in front of the TV. We eat drive-thru, take-out, delivered, packaged and prepared meals. Why? Because it fits our not-enough-time-in-the-day lifestyles. Our food matches our lives. Well, I'm certa...  Read more

I keep excerising,scanning healthy food, and been
Updated 6/26/2016 9:33:31 PM

I keep excerising,scanning healthy food, and been drinking water everyday. I used the bathroom about 9 times in one day.Is that good and if it is my weight isn't going to down as much....  Read more

Just started my healthy eating. Today is day 5 an
Updated 6/26/2016 8:37:08 PM

Just started my healthy eating. Today is day 5 and I already made an oops :( I am a person who is not very good with self motivation. #friendfinder...  Read more

I find that when I eat healthy I don't reach my ca
Updated 6/26/2016 6:11:15 PM

I find that when I eat healthy I don't reach my calorie intake for the day ... anybody else go through this? #food...  Read more

Any healthy, kid friendly, recipes...I have some p
Updated 6/26/2016 6:06:35 PM

Any healthy, kid friendly, recipes...I have some picky eaters on my hands, don't want to have to make two separate meals! #recipes...  Read more

Today I begin my life track. I want to be healthy
Updated 6/26/2016 5:19:52 PM

Today I begin my life track. I want to be healthy and being thinner is a plus. I'm committed to taking care of me first! I don't want any additional medicine. Already taking something for HBP. I'm trying to stay away from Liprotor(?)! #firstpost...  Read more

Pocket guide

I have a Food On The Go Pocket Guide that fits in my purse, A guide to making wise choices when eating out.It lists restaurants , healthiest food at that restaurant and calories, fiber etc.I also try and look at this book and a menu before getting t...  Read more

Best Kept SPARKPEOPLE Secret - Dining out guide

A HUGE THANK YOU to Spark Insider for sharing the dining out guide. You can check out the "healthy" finds before going out to eat. Now if there was a way to pull the nutritional information directly from the restaurant into the nutritional tracker....  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Poll: Will Banning Toys in Kid's Meals Lower the Childhood Obesity Epidemic?

When I was growing up eating out, even at McDonald's, was not a daily, much less a weekly excursion. Not only were restaurants few and far between, it was quite expensive going out to eat with seven people in a family. Happy Meals and the toys t...  Read more

Family Fast Food: What Do You Think?

For the most part, my husband appreciates my efforts to give my children a healthy, balanced diet. He thinks it's great that I cook a wide variety of foods for them and make sure that vegetables are a part of every meal. But we do differ in our t...  Read more