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Healthy Restaurant Franchise Resources

Below are top resources on SparkPeople for Healthy Restaurant Franchise.

1SHARES
How America Grew

Highlights on food and America from the past 50 years: 1950’s – USDA creates four basic food groups: milk, meat, fruits and vegetables, and breads and cereals. 1954 – Swanson unveils the first TV dinners. Shoveling...  Read more

Best and Worst Sushi Choices

Sushi, in its traditional form, is rice and fish, which makes it a light and lean meal option. However, as sushi's popularity proliferated in the West, some of its health benefits were lost in translation. All-you-can-eat sushi, deep-fried rolls,...  Read more

12 of the Worst Restaurant Foods in 2015

Whether you're road-tripping, heading out for date night or just need a break from dirty dishes, there are bound to be times when a restaurant meal is in order. As long as you avoid the fast food and opt for a full-service restaurant, you should...  Read more

Beating Restaurants at Their Own Game!

Does your favorite restaurant serve piles of tempting foods on platters rather than plates? Are the biggie-sized meals at fast food restaurants trapping you into overeating? How do you deal with a bountiful breadbasket? Eating out is fun and relaxing...  Read more

11 Ways to Lighten Up Any Restaurant Meal

Going out to eat can be fun, easy and a wonderful way to celebrate an achievement or catch up with friends. But do you find yourself getting anxious just thinking about dining out knowing how many dishes are loaded with calories? Although your woes a...  Read more

So I've been making healthy choices for more than
Updated 5/28/2016 6:23:01 PM

So I've been making healthy choices for more than a month eating 1200 cal, working out for an hour each day and just this morning I finally saw a difference in my stomach. It made me so happy!...  Read more

Healthy over 40?
Updated 5/28/2016 7:33:39 PM

Hi, I'm new to SP, and am looking to finally getting (and staying!) healthy. I'm a 41-year old mother of 3 kids under the age of 6, and I've always found it hard to keep the motivation for exercise going past 3 weeks. Life gets in the way! I'm tir...  Read more

Did pretty good today. Ate healthy. Could have go
Updated 5/28/2016 6:40:25 AM

Did pretty good today. Ate healthy. Could have gotten a little more exercise but not gonna beat myself up over because I am consistently losing weight. Tomorrow is another day...  Read more

What is your go to healthy lunch?
Updated 5/27/2016 3:02:16 PM

What is your go to healthy lunch?...  Read more

Since May 5th I decided to get healthy and change
Updated 5/27/2016 9:09:58 AM

Since May 5th I decided to get healthy and change my life. Today was my weigh in day and I have lost a total of 15lbs! I realize most of it is water weight but it sure does feel great to see those numbers drop!...  Read more

Out to Dinner

4If I know in the morning that I am going out for dinner I will monitor my breakfast and lunch food intake. And I will drink water before I go....  Read more

Copy Favorite Restaurant Meals

Take your favorite restaurant meals that are high in calories, fat, and everything else not healthy and make your own version that is healthier....  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Panera is Leading the Way with Calorie Facts on Menus

The Panera Bread Company announced last Wednesday they will introduce new calorie containing menu boards.Panera has willingly shared full nutrition information on their web site for a while. We used their information to share our Panera Bread Food on...  Read more

In the News: Fast Food Giant to Post Calorie Counts

Would you think twice about your choice if fast food restaurants put calorie counts on their menus? The parent company of KFC, Taco Bell, Pizza Hut, Long John Silver’s and A&W All-American Food (Yum Brands, Inc.) said recently that it will voluntari...  Read more