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Healthy Restaurant Franchise Resources

Below are top resources on SparkPeople for Healthy Restaurant Franchise.

1SHARES
How America Grew

Highlights on food and America from the past 50 years: 1950’s – USDA creates four basic food groups: milk, meat, fruits and vegetables, and breads and cereals. 1954 – Swanson unveils the first TV dinners. Shoveling...  Read more

Best and Worst Sushi Choices

Sushi, in its traditional form, is rice and fish, which makes it a light and lean meal option. However, as sushi's popularity proliferated in the West, some of its health benefits were lost in translation. All-you-can-eat sushi, deep-fried rolls,...  Read more

Beating Restaurants at Their Own Game!

Does your favorite restaurant serve piles of tempting foods on platters rather than plates? Are the biggie-sized meals at fast food restaurants trapping you into overeating? How do you deal with a bountiful breadbasket? Eating out is fun and relaxing...  Read more

11 Ways to Lighten Up Any Restaurant Meal

Going out to eat can be fun, easy and a wonderful way to celebrate an achievement or catch up with friends. But do you find yourself getting anxious just thinking about dining out knowing how many dishes are loaded with calories? Although your woes a...  Read more

11 Ways to Lighten Up Any Restaurant Meal

Going out to eat can be fun, easy and a wonderful way to celebrate an achievement or catch up with friends. But do you find yourself getting anxious just thinking about dining out knowing how many dishes are loaded with calories? Although your woes a...  Read more

Hoping for a healthier life..
Updated 12/19/2014 2:26:42 PM

Hi! I'm a 42 year old stay at home mom.First off, I need to do this for my health, but who doesn't want to look better? My starting goal is to lose 50 lbs. I don't have any emotional support. I'm hoping to find some here. I definately need it! I wou...  Read more

Healthy Mom, Healthy Family
Updated 12/17/2014 7:15:50 AM

Hi! I'm Stephanie. A little about me: I'm a stay-at-home mom of two, a one year old son and a two year old daughter. My spare time (aka: naptime) is spent reading historical romances or writing short stories. Unfortunately, being mom to two kids so y...  Read more

Are late night snacks still bad if they're healthy
Updated 12/14/2014 12:32:04 AM

Are late night snacks still bad if they're healthy? I know you shouldn't eat after 7pm but idk I wanted vegetables or something lol...  Read more

Aldi's and healthy food choices
Updated 12/17/2014 6:08:31 PM

I am an Aldi's shopper and enjoy the store because the prices are reasonable and I can stay on budget. What I notice is that there are not a lot of low sugar, salt, fat options for their foods while name brands have more options. My conflict is do I...  Read more

Cheat days are they healthy? What is everyones exp
Updated 12/12/2014 12:39:32 PM

Cheat days are they healthy? What is everyones experience? Do you gain weight? How easy is it to bounce back? Tia...  Read more

Out to Dinner

4If I know in the morning that I am going out for dinner I will monitor my breakfast and lunch food intake. And I will drink water before I go....  Read more

Copy Favorite Restaurant Meals

Take your favorite restaurant meals that are high in calories, fat, and everything else not healthy and make your own version that is healthier....  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Panera is Leading the Way with Calorie Facts on Menus

The Panera Bread Company announced last Wednesday they will introduce new calorie containing menu boards. Panera has willingly shared full nutrition information on their web site for a while. We used their information to share our Panera Bread Fo...  Read more

In the News: Fast Food Giant to Post Calorie Counts

Would you think twice about your choice if fast food restaurants put calorie counts on their menus? The parent company of KFC, Taco Bell, Pizza Hut, Long John Silver’s and A&W All-American Food (Yum Brands, Inc.) said recently that it will voluntari...  Read more