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Healthy Restaurant Choices Resources

Below are top resources on SparkPeople for Healthy Restaurant Choices.

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Beating Restaurants at Their Own Game!

Does your favorite restaurant serve piles of tempting foods on platters rather than plates? Are the biggie-sized meals at fast food restaurants trapping you into overeating? How do you deal with a bountiful breadbasket? Eating out is fun and relaxing...  Read more

11 Ways to Lighten Up Any Restaurant Meal

Going out to eat can be fun, easy and a wonderful way to celebrate an achievement or catch up with friends. But do you find yourself getting anxious just thinking about dining out knowing how many dishes are loaded with calories? Although your woes a...  Read more

11 Ways to Lighten Up Any Restaurant Meal

Going out to eat can be fun, easy and a wonderful way to celebrate an achievement or catch up with friends. But do you find yourself getting anxious just thinking about dining out knowing how many dishes are loaded with calories? Although your woes a...  Read more

The 8 Best Fast Food Breakfasts

You know that breakfast is important, but when you're in a pinch in the morning, sometimes fast food is the quickest option. It's no secret that fast food isn't the healthiest or most nutritious option, but when it's the only option,...  Read more

Best and Worst Salad Toppings

A few years back I typed up a list of New Year’s resolutions on a small piece of cardstock, laminated it, and put it in my wallet. On that list was the resolution to eat a salad every day, simply because eating salad always made me feel like I...  Read more

"But would frozen fish sticks be healthy or no sin
Updated

"But would frozen fish sticks be healthy or no since its lk a processed food" Not like a processed food... it IS! The label will let you know if it is healthy or not....  Read more

When i eat healthy i am not as hungry as when i ea
Updated 2/10/2016 7:11:26 PM

When i eat healthy i am not as hungry as when i eat junk.."smack" should be a no brainer anyway i will not beat myself up i will get to my goal weight!!!...  Read more

What are some healthy foods to eat when I can't st
Updated 2/10/2016 5:47:49 PM

What are some healthy foods to eat when I can't stand vegetables at all other than, carrots, corn, peas, green beans. Heeeeelp. I have always struggled with this....  Read more

Question: so far today with what little healthy fo
Updated 2/10/2016 5:34:05 PM

Question: so far today with what little healthy foods I've eaten I am below my goals (cals, carbs, fats, and almost hit protein goal). Is it good to sometimes (not always) have low days where you don't hit the goals?...  Read more

Where can I find healthy crock recipes?
Updated 2/10/2016 5:11:29 PM

Where can I find healthy crock recipes?...  Read more

Pocket guide

I have a Food On The Go Pocket Guide that fits in my purse, A guide to making wise choices when eating out.It lists restaurants , healthiest food at that restaurant and calories, fiber etc.I also try and look at this book and a menu before getting t...  Read more

Read nutrition data BEFORE going to a restaurant

After going to a restaurant, ordering an entrée which looks healthy, and then going home to read nutrition data, only to become angry with the restaurant for "tricking me," I have decided to read the nutrition data before going to the restaurant, so...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

What's Cooking for 2012? Our Experts Weigh In

In just the last few years, healthy eating and cooking have become much easier, thanks to the advent of "healthy" restaurant menus, the expansion of the health-foods aisle into entire sections, and the resurgence of farmers markets and back...  Read more

Poll: Would You Pay the Same Price for Half the Food at Restaurants?

McDonald’s has begun posting calorie information on restaurant menu boards and highlighting items under 400-calories to help people make healthier choices when eating away from home. Other restaurants are choosing to wait for the FDA to set fin...  Read more