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Healthy Restaurant Choices Resources

Below are top resources on SparkPeople for Healthy Restaurant Choices.

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Beating Restaurants at Their Own Game!

Does your favorite restaurant serve piles of tempting foods on platters rather than plates? Are the biggie-sized meals at fast food restaurants trapping you into overeating? How do you deal with a bountiful breadbasket? Eating out is fun and relaxing...  Read more

11 Ways to Lighten Up Any Restaurant Meal

Going out to eat can be fun, easy and a wonderful way to celebrate an achievement or catch up with friends. But do you find yourself getting anxious just thinking about dining out knowing how many dishes are loaded with calories? Although your woes a...  Read more

11 Ways to Lighten Up Any Restaurant Meal

Going out to eat can be fun, easy and a wonderful way to celebrate an achievement or catch up with friends. But do you find yourself getting anxious just thinking about dining out knowing how many dishes are loaded with calories? Although your woes a...  Read more

The 8 Best Fast Food Breakfasts

You know that breakfast is important, but when you're in a pinch in the morning, sometimes fast food is the quickest option. It's no secret that fast food isn't the healthiest or most nutritious option, but when it's the only option,...  Read more

Best and Worst Salad Toppings

A few years back I typed up a list of New Year’s resolutions on a small piece of cardstock, laminated it, and put it in my wallet. On that list was the resolution to eat a salad every day, simply because eating salad always made me feel like I...  Read more

Sounds like a treat, not a cheat! Awesome choice!
Updated

Sounds like a treat, not a cheat! Awesome choice!...  Read more

Trying to stop going to restaurants.
Updated 5/3/2015 1:31:59 PM

I'm dealing with traumatic stress and schizoaffective disorder. The stress makes me go to restaurants. I make healthy choices at restaurants, but I gain weight anyway. I can't go to a restaurant without gaining weight. And every week I end up goi...  Read more

Is granola healthy ?
Updated 5/2/2015 9:20:49 PM

Is granola healthy ?...  Read more

Dragon-Chick's Healthy Journey - 2015.05
Updated 5/4/2015 4:23:41 PM

I'm planning to use this to track my food, exercise, and anything else to do with my healthy journey. May 2015 GOALS: (keep them positive) - Better breathing - More energy - Wear nicer clothing - Better self esteem Da...  Read more

What if u could be ur healthiest possible self....
Updated 5/4/2015 1:51:41 PM

... just by giving up 3 things: cell phones, personal computer devices, and television? Would you do it? You could still use landline phones, credit/debit card machines, movie theaters, and any devises used just to listen to music. Completely...  Read more

Eating Out

Checking out a restaurant menu and evaluating my choices with the nutrition calculator before going allows me to stay on track ....  Read more

Using a check book transaction register

I had an extra check book transaction register. I am taking that where ever I go & recording all I eat the first column is the time I eat anything, the next is the date, & where it says description of transaction I put the type of food I ate & the...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

What's Cooking for 2012? Our Experts Weigh In

In just the last few years, healthy eating and cooking have become much easier, thanks to the advent of "healthy" restaurant menus, the expansion of the health-foods aisle into entire sections, and the resurgence of farmers markets and back...  Read more

Poll: Would You Pay the Same Price for Half the Food at Restaurants?

McDonald’s has begun posting calorie information on restaurant menu boards and highlighting items under 400-calories to help people make healthier choices when eating away from home. Other restaurants are choosing to wait for the FDA to set fin...  Read more