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Healthy Restaurant Choices Resources

Below are top resources on SparkPeople for Healthy Restaurant Choices.

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Beating Restaurants at Their Own Game!

Does your favorite restaurant serve piles of tempting foods on platters rather than plates? Are the biggie-sized meals at fast food restaurants trapping you into overeating? How do you deal with a bountiful breadbasket? Eating out is fun and relaxing...  Read more

11 Ways to Lighten Up Any Restaurant Meal

Going out to eat can be fun, easy and a wonderful way to celebrate an achievement or catch up with friends. But do you find yourself getting anxious just thinking about dining out knowing how many dishes are loaded with calories? Although your woes a...  Read more

11 Ways to Lighten Up Any Restaurant Meal

Going out to eat can be fun, easy and a wonderful way to celebrate an achievement or catch up with friends. But do you find yourself getting anxious just thinking about dining out knowing how many dishes are loaded with calories? Although your woes a...  Read more

The 8 Best Fast Food Breakfasts

You know that breakfast is important, but when you're in a pinch in the morning, sometimes fast food is the quickest option. It's no secret that fast food isn't the healthiest or most nutritious option, but when it's the only option,...  Read more

Best and Worst Salad Toppings

A few years back I typed up a list of New Year’s resolutions on a small piece of cardstock, laminated it, and put it in my wallet. On that list was the resolution to eat a salad every day, simply because eating salad always made me feel like I...  Read more

Hey, for those of us on a budget who think healthy
Updated 7/20/2016 8:05:14 AM

Hey, for those of us on a budget who think healthy food is too expensive or who have trouble keeping fresh vegetables, I just read this: http://mobile.nytimes.com/blogs/well/2013/
05! Turns out, they are as healthy as fresh & way cheaper. Woot!!...  Read more

Anyone know of healthy breakfast recipes?
Updated 7/20/2016 3:21:44 AM

Anyone know of healthy breakfast recipes?...  Read more

#healthy How to set the log goals for a Diabetic?
Updated 7/25/2016 12:16:03 PM

#healthy How to set the log goals for a Diabetic?...  Read more

I did it! I actually ate a healthy dinner while si
Updated 7/19/2016 9:38:47 PM

I did it! I actually ate a healthy dinner while sitting next to my teenagers! A+ for me!...  Read more

So, I do pretty good making healthy choices. All d
Updated 7/19/2016 10:24:31 PM

So, I do pretty good making healthy choices. All day...not too bad. Feel rather proud. However, I work at a CANDY FACTORY. There is literally candy EVERYWHERE all the time. How do I fight that urge to eat it? The struggle is real....  Read more

Pocket guide

I have a Food On The Go Pocket Guide that fits in my purse, A guide to making wise choices when eating out.It lists restaurants , healthiest food at that restaurant and calories, fiber etc.I also try and look at this book and a menu before getting t...  Read more

Read nutrition data BEFORE going to a restaurant

After going to a restaurant, ordering an entrée which looks healthy, and then going home to read nutrition data, only to become angry with the restaurant for "tricking me," I have decided to read the nutrition data before going to the restaurant, so...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

What's Cooking for 2012? Our Experts Weigh In

In just the last few years, healthy eating and cooking have become much easier, thanks to the advent of "healthy" restaurant menus, the expansion of the health-foods aisle into entire sections, and the resurgence of farmers markets and back...  Read more

Poll: Would You Pay the Same Price for Half the Food at Restaurants?

McDonald’s has begun posting calorie information on restaurant menu boards and highlighting items under 400-calories to help people make healthier choices when eating away from home. Other restaurants are choosing to wait for the FDA to set fin...  Read more