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Healthy Restaurant Choices Resources

Below are top resources on SparkPeople for Healthy Restaurant Choices.

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Beating Restaurants at Their Own Game!

Does your favorite restaurant serve piles of tempting foods on platters rather than plates? Are the biggie-sized meals at fast food restaurants trapping you into overeating? How do you deal with a bountiful breadbasket? Eating out is fun and relaxing...  Read more

11 Ways to Lighten Up Any Restaurant Meal

Going out to eat can be fun, easy and a wonderful way to celebrate an achievement or catch up with friends. But do you find yourself getting anxious just thinking about dining out knowing how many dishes are loaded with calories? Although your woes a...  Read more

11 Ways to Lighten Up Any Restaurant Meal

Going out to eat can be fun, easy and a wonderful way to celebrate an achievement or catch up with friends. But do you find yourself getting anxious just thinking about dining out knowing how many dishes are loaded with calories? Although your woes a...  Read more

The 8 Best Fast Food Breakfasts

You know that breakfast is important, but when you're in a pinch in the morning, sometimes fast food is the quickest option. It's no secret that fast food isn't the healthiest or most nutritious option, but when it's the only option,...  Read more

Best and Worst Salad Toppings

A few years back I typed up a list of New Year’s resolutions on a small piece of cardstock, laminated it, and put it in my wallet. On that list was the resolution to eat a salad every day, simply because eating salad always made me feel like I...  Read more

Healthy diet tips?
Updated 5/25/2016 8:42:06 PM

Healthy diet tips?...  Read more

I began my new healthy life style on April 11th we
Updated 5/25/2016 7:43:54 PM

I began my new healthy life style on April 11th weighing in at 297 and today I weighed in at 273. I've wanted to quit so many times but sure glad I didn't. (Especially when my weight didn't budge for almost a week)...  Read more

Well, starting off this healthy diet thing today t
Updated 5/25/2016 8:57:33 PM

Well, starting off this healthy diet thing today to get rid of headaches I've had for over 4 years. I hate vegetables, so wish me luck haha...  Read more

Day three of eating healthy and trying to be more
Updated 5/25/2016 2:37:16 PM

Day three of eating healthy and trying to be more active. My biggest issue is drinking enough water! Soda addict here! Any suggestions on how to decrease soda and increase water intake? Or to quit pop altogether lol thanks :)...  Read more

Make a healthier version of what you want, at home
Updated

Make a healthier version of what you want, at home. If you want a burger and fries, grill a burger using lean meat and watch the toppings. Make some oven fries. If you keep avoiding fast food, pretty soon you will wonder how you ever ate it b/c it...  Read more

Pocket guide

I have a Food On The Go Pocket Guide that fits in my purse, A guide to making wise choices when eating out.It lists restaurants , healthiest food at that restaurant and calories, fiber etc.I also try and look at this book and a menu before getting t...  Read more

Read nutrition data BEFORE going to a restaurant

After going to a restaurant, ordering an entrée which looks healthy, and then going home to read nutrition data, only to become angry with the restaurant for "tricking me," I have decided to read the nutrition data before going to the restaurant, so...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

What's Cooking for 2012? Our Experts Weigh In

In just the last few years, healthy eating and cooking have become much easier, thanks to the advent of "healthy" restaurant menus, the expansion of the health-foods aisle into entire sections, and the resurgence of farmers markets and back...  Read more

Poll: Would You Pay the Same Price for Half the Food at Restaurants?

McDonald’s has begun posting calorie information on restaurant menu boards and highlighting items under 400-calories to help people make healthier choices when eating away from home. Other restaurants are choosing to wait for the FDA to set fin...  Read more