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Healthy Restaurant Chains Resources

Below are top resources on SparkPeople for Healthy Restaurant Chains.

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Fast Food: Convenient and Healthy

When you are on the go, you need to get things done and get them done now. Unfortunately, for some people, this means everything is done “on the go.” However, just because you live your life in the fast lane doesn’t mean that yo...  Read more

26 Healthy Fast Food Choices

Updated on 8/24/16 by Melissa Rudy Your fridge is stocked with fresh produce, lean meats and low fat dairy products, there’s a whole grain baguette in the bread box, and your pantry has been purged of tempting junk foods. Eating healthy at...  Read more

The Truth about Coconut Oil

Conduct a quick Google search, and you’ll find miraculous claims about a tropical fat that has become increasingly popular among health-conscious consumers in recent years: coconut oil.  Health claims about the oil's ability to hel...  Read more

From Wallet to Waistline

Americans who take advantage of larger sizes for just a few pennies more when eating out may be getting more calories than they bargain for, according to a new report by a coalition of health organizations. The report found that the food industry'...  Read more

Stop Weekend Binges

The structure of the work (or school) week can be extremely conducive to maintaining good eating habits. If you have a very predictable daily routine, it can be easier to plan meals and snacks and eat on a consistent schedule so that you never get to...  Read more

Had a rough day today my car battery died outside of a wonderful German restaurant. I ate great foo
Updated 8/27/2016 9:30:41 PM

Had a rough day today my car battery died outside of a wonderful German restaurant. I ate great food while waiting for AAA, but later when I got more frustrated because the car still didn't work I bought a bunch of chocolate. --drug of choice 😳...  Read more

I have ate healthy all today and only have 938 cal
Updated 8/27/2016 8:15:43 PM

I have ate healthy all today and only have 938 calories. I felt a bit off balance all day but about 4:00 the dizzy head and drop in blood pressure hit me. Could this have anything to do with my diet ?...  Read more

How do you log calories from restaurants if they d
Updated 8/27/2016 5:49:01 PM

How do you log calories from restaurants if they don't list the info #noinfo #guessinggame...  Read more

Happy Saturday all. Have a great happy healthy day
Updated 8/27/2016 10:20:59 AM

Happy Saturday all. Have a great happy healthy day....  Read more

My first day at Sparks. Hoping to get to a healthy
Updated 8/27/2016 1:09:55 AM

My first day at Sparks. Hoping to get to a healthy weight. I promise myself to be kind should I mess up, forgive myself and move on. I promise myself to be a good friend to myself. First day;So far so good.;)...  Read more

Eating out success!

Thanks to the state of California, all chain restaurants have to give nutritional info to consumers. Even if you live elsewhere (like me!!), you can generally access info at restaurant websites. Went out to Red Lobster last night, and took a look a...  Read more

Importance of clean pots & pans

It's been almost 2 months that I haven't dragged my family to any fast food chain or restaurant due to my unpreparedness. By cleaning my pots & pans IMMEDIATELY after each use, I can attack my kitchen with eagerness & cook healthier meals over and ov...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Food on the Run: Are Your Favorites in the Healthy or Unhealthy Top 10?

Recently Health Magazine created a list of the 100 largest quick-serve chains in America. "Largest chains" was based on the number of locations throughout the nation. An expert panel consisting of Registered Dietitians, a physician and a ce...  Read more

Diet Friendly Dining: Tony Roma's

Back in 1972, Tony Roma's Place was a casual, comfortable neighborhood bar in south Florida that was known for great tasting baby back ribs. Before long, word spread and Tony's quickly became one of the most popular and successful restaurants...  Read more