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Healthy Restaurant Chains Resources

Below are top resources on SparkPeople for Healthy Restaurant Chains.

Fast Food: Convenient and Healthy

When you are on the go, you need to get things done and get them done now. Unfortunately, for some people, this means everything is done “on the go.” However, just because you live your life in the fast lane doesn’t mean that yo...  Read more

The Truth about Coconut Oil

Conduct a quick Google search, and you’ll find miraculous claims about a tropical fat that has become increasingly popular among health-conscious consumers in recent years: coconut oil.  Health claims about the oil's ability to hel...  Read more

From Wallet to Waistline

Americans who take advantage of larger sizes for just a few pennies more when eating out may be getting more calories than they bargain for, according to a new report by a coalition of health organizations. The report found that the food industry'...  Read more

Stop Weekend Binges

The structure of the work (or school) week can be extremely conducive to maintaining good eating habits. If you have a very predictable daily routine, it can be easier to plan meals and snacks and eat on a consistent schedule so that you never get to...  Read more

Drive-Thru Nutrition

Having spent a week on a road trip, I learned one thing along the way: Fast food is unavoidable, given time and budget constraints. You can’t beat a drive-thru for convenience and speed of service. But the bellyache you get afterward can quickl...  Read more

I give up. I have a fairly healthy packed lunch ma
Updated 8/5/2015 8:58:16 AM

I give up. I have a fairly healthy packed lunch made of fruit things and I'm still so hungry. I put on weight due to being my period ALL the time,and I bloat easily I just want to eAt and feel full& loose weight. Tips ?...  Read more

jumping back in to my journey to a healthier me af
Updated 8/5/2015 6:59:46 AM

jumping back in to my journey to a healthier me after being sick for a while (lyme disease is aweful in case anyone is wondering)... and this time I'm bringing my 10 year old daughter along with me!!...  Read more

Anyone working on getting healthier postpartum? Tw
Updated 8/4/2015 11:15:57 PM

Anyone working on getting healthier postpartum? Two months postpartum here, with two children under age two! Super chaotic at times. Any other mommas out there?...  Read more

Time to get healthy!
Updated 8/5/2015 1:11:24 AM

Hi I starting today to get healthy and more energetic. I really am excited to finally get started with my new life....  Read more

Started packing my lunch with healthier foods this
Updated 8/4/2015 9:17:53 AM

Started packing my lunch with healthier foods this week & started c25k program today. I am not at all a fast runner so it's pretty sad I was practically dragging my dog after 1/2 way. Lol I guess he's more out of shape than I am....  Read more

Eating out success!

Thanks to the state of California, all chain restaurants have to give nutritional info to consumers. Even if you live elsewhere (like me!!), you can generally access info at restaurant websites. Went out to Red Lobster last night, and took a look a...  Read more

Copy Favorite Restaurant Meals

Take your favorite restaurant meals that are high in calories, fat, and everything else not healthy and make your own version that is healthier....  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Food on the Run: Are Your Favorites in the Healthy or Unhealthy Top 10?

Recently Health Magazine created a list of the 100 largest quick-serve chains in America. "Largest chains" was based on the number of locations throughout the nation. An expert panel consisting of Registered Dietitians, a physician and a certified nu...  Read more

Diet Friendly Dining: Tony Roma's

Back in 1972, Tony Roma's Place was a casual, comfortable neighborhood bar in south Florida that was known for great tasting baby back ribs. Before long, word spread and Tony's quickly became one of the most popular and successful restaurants...  Read more