Rheumatoid arthritis is a chronic inflammatory disease that has been linked to a combination of genetic and lifestyle factors. Previous studies have found that cigarette smoking and a diet low in vitamin C-rich fruits play roles in the development of... Read more
All of us are striving to cook in a way that's healthy and simple. Unfortunately, healthy and simple can sometimes add up to bland: A plain piece of broiled fish or baked chicken isn’t particularly exciting, right?
The remedy for the h... Read more
Often described as an intense throbbing or pulsing in one specific area of the head, a migraine headache is a condition that can't--and shouldn't--be ignored. This severe headache can last for a few hours or up to several days. People who suf... Read more
Most people are creatures of habit. We go to the grocery store on the same day every week and fill our carts with the same stuff. If it’s Monday, chicken's for dinner and Wednesday always means spaghetti. We are comforted with knowing what... Read more
Pop quiz: Which is better: filet or prime rib? Which is leaner: ground turkey breast or lean ground beef? If you're trying to cut calories or just plain eat healthier, navigating the meat section at your local grocery store can be just as confusi... Read more
Hi everyone! I am in need of weight loss. For the past 5 years I have maintained a weight of 160-165. I was content, of course I could have lost some weight. But I was ok. Well after having my daughter in may. I got nexplanon with no weight gain. 2 m... Read more
I'm not sure how to word this question haha. When I was more overweight I was angry all the time especially towards others. At work I was a d*ck a lot of the time and was depressed. I've hit the 40 lbs mark and am going to keep going, but what I am m... Read more
Here are the requirements:
1. Not looking for a book aimed at temporary weight loss, just overall health
2. Must have reasonable recommendations for a college student
3. Preferably an interesting read
4. Is clear and directive, easy to un... Read more
I have lost 15-20 lbs total this year (on and off again though). I am 25 yrs old, F, 5'3'' and currently at 109 lbs and 23% BF. I generally eat healthy with some not so healthy foods thrown in.
I was told recently by my friend's brother (who is... Read more
Eating alot of red meat can cause inflammation, Inflamation causes cancer and abnormal glucose metabolism and some people some people crave sugar more after eating red meat. If you eat low glycemic foods and veggies you can curb sugar cravings and I... Read more
You may have heard about yet another study that is trying to tell us that we have really bad habits that are making us fat. It seems like just about every day, there is a new study about Americans and weight gain--some of which contradict ea... Read more
If red meat is a staple of your diet, you might want to reconsider how much of it you're eating. A new study in the Archives of Internal Medicine looked at the diet of more than 500,000 Americans over a span of 10 years. It found that (other things... Read more
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