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Healthy Red Meat Resources

Below are top resources on SparkPeople for Healthy Red Meat.

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Red Meat Consumption Linked to Arthritis

Rheumatoid arthritis is a chronic inflammatory disease that has been linked to a combination of genetic and lifestyle factors. Previous studies have found that cigarette smoking and a diet low in vitamin C-rich fruits play roles in the development of...  Read more

10 Fake Foods You're Probably Eating

As we race against the clock in our overscheduled, fast-paced world, convenience often trumps common sense. Although we know that processed foods probably aren't the best choice for our health, we assume they're a necessary evil—and if...  Read more

No More Bland Diet Food!

All of us are striving to cook in a way that's healthy and simple. Unfortunately, healthy and simple can sometimes add up to bland: A plain piece of broiled fish or baked chicken isn’t particularly exciting, right? The remedy for the h...  Read more

Common Foods that Can Trigger Migraines

Often described as an intense throbbing or pulsing in one specific area of the head, a migraine headache is a condition that can't--and shouldn't--be ignored. This severe headache can last for a few hours or up to several days. People who suf...  Read more

12 of the Worst Restaurant Foods in 2015

Whether you're road-tripping, heading out for date night or just need a break from dirty dishes, there are bound to be times when a restaurant meal is in order. As long as you avoid the fast food and opt for a full-service restaurant, you should...  Read more

What are some healthier snacks? I'm a huge snacker
Updated 8/30/2016 12:53:35 PM

What are some healthier snacks? I'm a huge snacker and I know that how u keep most of my weight but if I snack healthier while I'm dieting it should be fine. But what to snack on is my issue?!?! #helpthesnacker...  Read more

Guys, brown bread or multi grain? #breadconfusion #healthy #fitness # food #fooddilemma #eatclean #n
Updated 8/30/2016 1:00:18 PM

Guys, brown bread or multi grain? #breadconfusion #healthy #fitness # food #fooddilemma #eatclean #nutrition...  Read more

Hi all! 2nd day of being a healthier-fantasic me!
Updated 8/30/2016 8:47:28 AM

Hi all! 2nd day of being a healthier-fantasic me! Seize the day!...  Read more

#healthy Hello, :) I try to loose 25lb in 6month,
Updated 8/30/2016 2:16:06 AM

#healthy Hello, :) I try to loose 25lb in 6month, eating about 1800 calories a day. I don't wanna loose weight to fast, but slow and steady. What goal has been working for you? Any advice on my new weight loss journey is welcome. Good night to all☆...  Read more

I've been doing good with eating healthy and worki
Updated 8/29/2016 2:58:07 PM

I've been doing good with eating healthy and working out. This past week my knee has been hurting and yesterday I still went out and ran and now I can barely walk. Hope to heal soon and in the mean time maybe I'll do workouts in a pool for a bit....  Read more

Sugar Cravings and Inflamation

Eating alot of red meat can cause inflammation, Inflamation causes cancer and abnormal glucose metabolism and some people some people crave sugar more after eating red meat. If you eat low glycemic foods and veggies you can curb sugar cravings and I...  Read more

Tricks for adding veggies

Add chopped red, orange and yellow peppers to a meat sauce made from lean ground turkey for a healthy pasta with meat sauce. I even shop up zucchini and add it to the sauce....  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Dr. Birdie's Take on the 'Potato Chips Will Make You Fat' Study

You may have heard about yet another study that is trying to tell us that we have really bad habits that are making us fat.  It seems like just about every day, there is a new study about Americans and weight gain--some of which contradict ea...  Read more

In the News: Is Eating Red Meat Bad For Your Health?

If red meat is a staple of your diet, you might want to reconsider how much of it you're eating. A new study in the Archives of Internal Medicine looked at the diet of more than 500,000 Americans over a span of 10 years. It found that (other things...  Read more