You've slimmed down your recipes, made healthy food swaps, and integrated vegetables into your meals. But do you ever feel like your food is missing something? When you finish eating, do you ever wonder why a meal just didn't hit the spot?
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Think about what is offered on a typical children's menu at a sit-down restaurant: burgers, fries, spaghetti, macaroni and cheese, and chicken nuggets. When did these menu standards become "kid food," and why are we still conforming to... Read more
Food spoils--and quickly! When thinking about your own kitchen, you may not view the food you toss or the leftovers you never eat as money down the drain, but food waste has a major impact on your bank account and the environment. The Natural Resourc... Read more
Question: Is it possible to eat meals consisting entirely of healthy foods, such as carrots, fish, apples and whole wheat bread, and continue to gain weight?Answer: Yes, because you can still eat too much, even if everything is good for you.Portions... Read more
Having spent a week on a road trip, I learned one thing along the way: Fast food is unavoidable, given time and budget constraints. You can’t beat a drive-thru for convenience and speed of service. But the bellyache you get afterward can quickl... Read more
Is there any way to enter the nutritonal information myself rather than having it calculated? I find entering a recipe to be very cumbersome and I haven't figured out how to add my own ingredients. So the items that I'm having to select aren't real... Read more
I'm leaving early in the morning for a 13 hour drive (to visit my parents). I already know what I'm going to do about breakfast and a snack. By the time lunch rolls around, I'll be in an area that has several choices, but none are all that healthy (i... Read more
No matter how hard I try, I eat healthy or try too and then I eat something that I should not in a day. I try to journal but I get bored. Journaling does help though stay on track. I feel guilty and hopeless when I cheat and eat unhealthy. I real... Read more
Hello everyone! My name is Allee and I am 18. I saw that one of my favorite bloggers used Sparkpeople to kick start her weight loss so I though I would give it a try. I joined yesterday (3/10/14), and so far I really like the site. I joined because I... Read more
I am working on expanding my horizons in the nutrition realm and have been aiming to try at least one new food or recipe each week. So far, in the last week, I have tried acorn squash, steelhead trout, and savory oatmeal (oatmeal with turkey smoked s... Read more
To help cut some of the fat of hamburger meat you can boil it. I know it sounds crazy but it works and doesn't hurt the flavor. If you break up and boil your hamburger for spaghetti or tacos you can then drain and rinse. Throw it back in the pan a... Read more
Over thirty years ago, advances in technology created the first test tube baby. Twenty years later continued advancements introduced the world to Dolly the first cloned mammal. A decade later, the FDA declared that genetically enginee... Read more
If red meat is a staple of your diet, you might want to reconsider how much of it you're eating. A new study in the Archives of Internal Medicine looked at the diet of more than 500,000 Americans over a span of 10 years. It found that (other things... Read more
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