So, you’re looking for a fast, portable and veggie-packed lunch that you can easily take with you to work. What’s the first thing that comes to mind? Salad, of course! Salads are versatile, quick to throw together, and jam-packed with nut... Read more
We eat in our cars, at our desks, on the go, in front of the TV. We eat drive-thru, take-out, delivered, packaged and prepared meals. Why? Because it fits our not-enough-time-in-the-day lifestyles. Our food matches our lives.
Well, I'm certa... Read more
What's for dinner? What are you eating for breakfast or lunch tomorrow?
If you aren't feeling excited about your meals, or if your kids are complaining about eating chicken again, you may be in a food rut.
It happens easily; b... Read more
We all have those days when there’s barely a minute to breathe, much less time to shop for ingredients and prepare a complicated home-cooked meal. A busy schedule doesn’t mean you’re destined for the drive-thru window, though. Delic... Read more
Get your diet back on track for the New Year with 30 days of healthy, filling dinners! These meals, part of our 30-Day Realistic Resolution Challenge, are quick, easy, and full of flavor. And best of all, they'll help you get on the fast tra... Read more
Eating healthy for few weeks now and when i monitor my calorie breakdown i noticed my protein is always severely low. im vegetarian for almost all days. So this means no eggs poultry or meat in the house. Anyone with tips on decent tasting protein?... Read more
Free food at work has been the bane of my healthy eating efforts for the past 2 days. What do you do when cookies, pizza, and doughnuts are shoved under your nose at work? This compulsive over eater is struggling.... Read more
Today is my first day on the road to a healthier me! I am 19 days postpartum and reality is starting to sit in that I gained 70lbs while being pregnant. 19 days ago I was 272lbs today I am 245. Only 95lbs more to go! Please help me stay motivated!!!... Read more
I have tried many recipes here on SP and have many left to try in my collections. It is a great resource. The one suggestion I have is the serving amount. It is missing in the vast majority of recipes, the only way to find out is to make it and th... Read more
I love to bake and I substitute everything I can and still have great taste. I will use egg whites for most of the eggs, applesauce for 1/2 the oil and splenda for 1/2 of the sugar. I also use mini chocolate chips and use less.... Read more
For some healthy dinner recipes, healthy Christmas cookie and cake recipes download a Free cookbook, Includes everything from Roasted Pork Loin with Apricot Stuffing and Rosemary Potatoes, Gluten Free Apple Stuffing, Almost Traditional Fruit Cake, Mi... Read more
Last year the new school lunch guidelines were unveiled including new guidelines for the kind of milk to serve. Since that time, school districts across the country have been putting plans in place for implementation at the start of this school year.... Read more
Need some ideas for packing healthy school lunches? We've rounded up some healthy and delicious recipes that your kids will love. Peanut Butter Banana WrapTurkey & Cheese Roll-upsCold Pasta SaladRockin Peanut Butter Fruity SandwichSunbu... Read more
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