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Healthy Plate Of Food Resources

Below are top resources on SparkPeople for Healthy Plate Of Food.

1SHARES
Overcoming Overeating

Why do we eat? We all know why we should be eating: to supply our bodies with plenty of energy to get through the day; to get nutrients like vitamins, minerals, antioxidants, and phytochemicals which help us to stay healthy and free of disease; and t...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

Strategies for Salad Bar Survival

The infamous salad bar, available everywhere from work cafeterias to family restaurants, can round out a meal with a wholesome side dish, or be a meal all by itself. What could be more healthy and nutritious? Those vegetables and fruits can be loaded...  Read more

Snacking Healthy

While some dieters happily accept when someone suggests a snack, others feel pangs of guilt when a nibble is merely suggested. However, there is nothing inherently wrong with a bite between meals. In fact, snacking might be the missing ingr...  Read more

10 Reasons You Eat When You're Not Actually Hungry

We've all done it, and sometimes we don't even realize when it's happening. Maybe you graze when you're bored, or reach your hand into the office candy jar each time you pass by. Perhaps when you're feeling sluggish in the afterno...  Read more

Healthy alternative to bread?
Updated 12/28/2014 10:10:44 AM

I love bread. I grew up on sandwiches and salads and when I have an upset tummy, crampy tummy, don't feel good, run down, etc bread always sits amazing on my stomach. There nothing that sits better on my stomach or makes me feel as full as a sandwich...  Read more

Every time I try to get healthy I just fall flat o
Updated 12/26/2014 6:37:41 PM

Every time I try to get healthy I just fall flat on my face. Now I'm overwhelmed and I want to try again but my face hurts. Anyone else tried to lose weight too many times to count and failed. What finally worked, what makes this time different?...  Read more

I struggle with tracking my food. I home make and
Updated 12/26/2014 2:04:06 PM

I struggle with tracking my food. I home make and grow lots of what I eat so it takes forever to enter my meals, 1 ingredient at a time. Anyone have any tips?...  Read more

Tracking what I eat. I have all the foods I like
Updated 12/26/2014 7:08:16 PM

Tracking what I eat. I have all the foods I like to eat in spark people tracker and still won't use the tracker. Sometimes I find it overwhelming. Any suggestions to help me getting back to tracking food daily?...  Read more

Argh. ...I forgot. ... and logged my food into Fit
Updated 12/25/2014 10:03:12 PM

Argh. ...I forgot. ... and logged my food into Fitbit first. It only works if it's logged into SP first. ... then it syncs over to Fitbit. Nite I'm gonna have double entries over there. .... stupid me! !!...  Read more

i can't see my plate.....

When you place food on your plate...makes sure you can see your plate....4...  Read more

Time In. Time Out - breaking the missing people EE cycle

30 minute shows actually help me SLOW DOWN. Time meal to begin & end with show. Eating alone & in silence = amplifies the aloneness. I eat faster to be through and out of the silence. Emptiness, missing people cycle that sends me to Emotional Eatin...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Could New Dinnerware Be Your Key to Success?

Control over what goes on our plate is an important but difficult part of weight management. There are a variety of products that can take the guesswork out of portion control as well as everyday items that can be used as portion size visual cues. Ma...  Read more

It Seems Size Really Does Matter

Over the past 50 years the average dinner plate has increased from 9 inches in diameter to between 11 and 12 inches. A two to three inch increase may not seem like a big deal until you understand that increasing the plate size ever so slightly allows...  Read more





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