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Healthy Plate Of Food Resources

Below are top resources on SparkPeople for Healthy Plate Of Food.

Overcoming Overeating

Why do we eat? We all know why we should be eating: to supply our bodies with plenty of energy to get through the day; to get nutrients like vitamins, minerals, antioxidants, and phytochemicals which help us to stay healthy and free of disease; and t...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

Strategies for Salad Bar Survival

The infamous salad bar, available everywhere from work cafeterias to family restaurants, can round out a meal with a wholesome side dish, or be a meal all by itself. What could be more healthy and nutritious? Those vegetables and fruits can be loaded...  Read more

Snacking Healthy

While some dieters happily accept when someone suggests a snack, others feel pangs of guilt when a nibble is merely suggested. However, there is nothing inherently wrong with a bite between meals. In fact, snacking might be the missing ingr...  Read more

10 Reasons You Eat When You're Not Actually Hungry

We've all done it, and sometimes we don't even realize when it's happening. Maybe you graze when you're bored, or reach your hand into the office candy jar each time you pass by. Perhaps when you're feeling sluggish in the afterno...  Read more

Keeping my streak with logging food. Learned a lot
Updated 11/27/2015 8:27:24 PM

Keeping my streak with logging food. Learned a lot and it keeps me aware of what I'm eating. I'm glad to be back on here again....  Read more

What's your reason to get healthy? Mine, beat infe
Updated 11/27/2015 7:07:06 PM

What's your reason to get healthy? Mine, beat infertility and magically unblock my blocked Fallopian tubes. We've struggled for 83 cycles and never conceived once. Hopefully next something happens......  Read more

I added something to food by mistake how do I dele
Updated 11/27/2015 5:43:06 PM

I added something to food by mistake how do I delete?...  Read more

How are people getting back on track with food tra
Updated 11/27/2015 7:22:01 PM

How are people getting back on track with food tracking?...  Read more

Is my diet healthy?
Updated 11/27/2015 2:18:55 PM

I'm a 14 year old boy and this is my diet, I eat these exact foods every single day and only drink water, is this healthy? I'm also trying to gain weight I'm currently 51.8 I used to be 58 Breakfast - 8 weet bix 500ml unsweetened almond milk 17...  Read more

i can't see my plate.....

When you place food on your plate...makes sure you can see your plate....4...  Read more

Time In. Time Out - breaking the missing people EE cycle

30 minute shows actually help me SLOW DOWN. Time meal to begin & end with show. Eating alone & in silence = amplifies the aloneness. I eat faster to be through and out of the silence. Emptiness, missing people cycle that sends me to Emotional Eatin...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Could New Dinnerware Be Your Key to Success?

Control over what goes on our plate is an important but difficult part of weight management. There are a variety of products that can take the guesswork out of portion control as well as everyday items that can be used as portion size visual cues. Ma...  Read more

It Seems Size Really Does Matter

Over the past 50 years the average dinner plate has increased from 9 inches in diameter to between 11 and 12 inches. A two to three inch increase may not seem like a big deal until you understand that increasing the plate size ever so slightly allows...  Read more