As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have... Read more
Believe it or not, the nutritional needs of children have not changed in the last 20 years. However, the world they live in certainly has. It is quite a different childhood experience for kids and teens, with fast food restaurants on every corner, bi... Read more
Wonder what 300 calories looks like? 300 calories look drastically different when you're eating in instead of dining out. Choosing healthier, more nutritious foods--at home and away--means you can eat much more food and still lose weight. Check o... Read more
We all know that breakfast is the most important meal of the day. After (hopefully) spending eight hours sleeping, breaking your fast with a well-balanced, healthy meal is the best way to start your day. But what if you just don't have e... Read more
You've probably heard this advice before: For a healthy grocery trip, shop the perimeter of the store. Avoiding the middle aisles is a good tactic to help you make great choices and pick the most nutritious foods, but if you stick to this advice... Read more
I'm always struggling to find a quick, healthy, on the go breakfast. I bought Emerald Breakfast on the Go, it seems healthy, but it's got 9 grams of sugar. What are others opinions of this?... Read more
I'm leaving early in the morning for a 13 hour drive (to visit my parents). I already know what I'm going to do about breakfast and a snack. By the time lunch rolls around, I'll be in an area that has several choices, but none are all that healthy (i... Read more
No matter how hard I try, I eat healthy or try too and then I eat something that I should not in a day. I try to journal but I get bored. Journaling does help though stay on track. I feel guilty and hopeless when I cheat and eat unhealthy. I real... Read more
Hello everyone! My name is Allee and I am 18. I saw that one of my favorite bloggers used Sparkpeople to kick start her weight loss so I though I would give it a try. I joined yesterday (3/10/14), and so far I really like the site. I joined because I... Read more
Good Morning fellow SparkPeeps!
I am looking for an alternative to eating cereal for breakfast... this might be a simple and easy answer but i'm curious what suggestions people give me. I was reading message board topic on Cheerios this morning (fr... Read more
Dr Mark Hyman says" Research studies say that low blood sugar levels are associated with LOWER overall blood flow to the brain, which means more BAD decisions. To keep your blood sugar stable: Eat a nutritious breakfast with some protein like eggs, p... Read more
A few years ago, when this healthy living stuff was a little newer to me and my weight loss was recent, I was much stricter about what I ate.
Oat bran with plain yogurt and ground flax, salads with no dressing, shirataki noodles, and fat-free dair... Read more
Our daughter spent this past summer serving customers at our local McDonald's. She observed many patrons trying to make healthier choices by selecting oatmeal for breakfast or skipping the fries at dinner. During her work, she helped McDonald'... Read more
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