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Healthy Nutritious Breakfast Resources

Below are top resources on SparkPeople for Healthy Nutritious Breakfast.

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Learn to Love Breakfast

As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have...  Read more

What Does 300 Calories Really Look Like?

Wonder what 300 calories looks like? 300 calories look drastically different when you're eating in instead of dining out. Choosing healthier, more nutritious foods--at home and away--means you can eat much more food and still lose weight. Check o...  Read more

Quick and Healthy Breakfast Ideas

We all know that breakfast is the most important meal of the day. After (hopefully) spending eight hours sleeping, breaking your fast with a well-balanced, healthy meal is the best way to start your day. But what if you just don't have e...  Read more

10 Surprisingly Healthy Packaged Foods

You've probably heard this advice before: For a healthy grocery trip, shop the perimeter of the store. Avoiding the middle aisles is a good tactic to help you make great choices and pick the most nutritious foods, but if you stick to this advice...  Read more

Make Family Mealtime More Pleasant

As a parent, your days are probably pretty stressful. You get the older kids off to school, run errands, keep the household running smoothly, and maintain your career. At the end of a hard day, you just want to relax and spend some quality time with...  Read more

Every time I try to get healthy I just fall flat o
Updated 12/26/2014 6:37:41 PM

Every time I try to get healthy I just fall flat on my face. Now I'm overwhelmed and I want to try again but my face hurts. Anyone else tried to lose weight too many times to count and failed. What finally worked, what makes this time different?...  Read more

Breakfast on the go
Updated 12/27/2014 9:44:20 AM

Does anyone have any good breakfast ideas for someone who doesn't have time to cook?...  Read more

Travel breakfast
Updated 12/22/2014 2:56:37 AM

The hotel chain we stay at has a decent breakfast so egg whites from hard boiled eggs, ostmeal 1/2 an enjglish muffin and skim milk then I grab either an apple or a banana for later. A green tea bag to make later on. ...  Read more

Vent: Being healthy is so much more expensive than
Updated 12/21/2014 9:48:44 PM

Vent: Being healthy is so much more expensive than being unhealthy! I'm just a broke college kid and $10 a week used to be more than enough to feed me! Today I spent $30 for my weekly groceries. $30!!! That's a lot out of a $100 weekly check....  Read more

I want to eat right, but all of the healthy foods
Updated 12/21/2014 5:34:21 PM

I want to eat right, but all of the healthy foods and snacks that I like to eat are too expensive. I also have epilepsy. I didn't acquire it until after I got baptized at the age of 17. I'm doing Situps 30 in the morning & none at night It's not eno...  Read more

nutritious breakfast

By eating a nutritious breakfast filled with good proteins and carbs will help you get through the day & also exercise properly as well...  Read more

Reasearch in Sugar Levels

Dr Mark Hyman says" Research studies say that low blood sugar levels are associated with LOWER overall blood flow to the brain, which means more BAD decisions. To keep your blood sugar stable: Eat a nutritious breakfast with some protein like eggs, p...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Poll: Are You a Healthy Foods Martyr?

A few years ago, when this healthy living stuff was a little newer to me and my weight loss was recent, I was much stricter about what I ate. Oat bran with plain yogurt and ground flax, salads with no dressing, shirataki noodles, and fat-free dair...  Read more

McDonald's Posting Nutrition Info in All Restaurants

Our daughter spent this past summer serving customers at our local McDonald's. She observed many patrons trying to make healthier choices by selecting oatmeal for breakfast or skipping the fries at dinner. During her work, she helped McDonald'...  Read more





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