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Healthy Nutritious Breakfast Resources

Below are top resources on SparkPeople for Healthy Nutritious Breakfast.

Learn to Love Breakfast

As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have...  Read more

A Parent's Guide to Nutrition for Kids - Part 2

Believe it or not, the nutritional needs of children have not changed in the last 20 years. However, the world they live in certainly has. It is quite a different childhood experience for kids and teens, with fast food restaurants on every corner, bi...  Read more

What Does 300 Calories Really Look Like?

Wonder what 300 calories looks like? 300 calories look drastically different when you're eating in instead of dining out. Choosing healthier, more nutritious foods--at home and away--means you can eat much more food and still lose weight. Check o...  Read more

Quick and Healthy Breakfast Ideas

We all know that breakfast is the most important meal of the day. After (hopefully) spending eight hours sleeping, breaking your fast with a well-balanced, healthy meal is the best way to start your day. But what if you just don't have e...  Read more

10 Surprisingly Healthy Packaged Foods

You've probably heard this advice before: For a healthy grocery trip, shop the perimeter of the store. Avoiding the middle aisles is a good tactic to help you make great choices and pick the most nutritious foods, but if you stick to this advice...  Read more

"Healthy" foods cause so much pain
Updated 4/11/2014 7:54:20 AM

Hello everyone, I hope this doesn't sound too crazy to you all but i swear that "healthy" foods make me sick... Years of eating a restricted calorie diet and all the classic healthy foods like vegetables, fruits, high fiber breads/wraps, low calori...  Read more

How do i learn to like healthy foods?
Updated 4/12/2014 8:12:31 AM

I only like a small number of bland foods. I rarely use salt and pepper. I like bananas, apples and oranges, steamed green beans and broccoli. I like fried chicken (as long as there are no spices added), oven roasted Turkey, the only beef I li...  Read more

eating healthy at comic cons?
Updated 4/6/2014 11:15:19 AM

Alright, I'm all set for my first trip to c2e2 and I'm super excited! I'm wondering if anyone has had any experience with eating at comic cons while trying to lose weight (or at least stay health). Luckily I'm going solo, so I don't have to worry abo...  Read more

Need to get healthy
Updated 4/5/2014 11:52:13 PM

I am 43 single mom of 4 Adult children. I graduated with a BS in Environmental Biology, Native American Studies, and Geography. Just before graduating I was in a car accident that has damaged my back enough to cause me not to be able to find work in...  Read more

Vegetarians Less Healthy A New Study Says....
Updated 4/9/2014 8:24:00 PM

Just wanted share something interesting I read this morning. http://atlanta.cbslocal.com/2014/04/01/s
tudy-vegetarians-less-healthy-lower-qu
ality-of-life-than-meat-eaters/...  Read more

nutritious breakfast

By eating a nutritious breakfast filled with good proteins and carbs will help you get through the day & also exercise properly as well...  Read more

Reasearch in Sugar Levels

Dr Mark Hyman says" Research studies say that low blood sugar levels are associated with LOWER overall blood flow to the brain, which means more BAD decisions. To keep your blood sugar stable: Eat a nutritious breakfast with some protein like eggs, p...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Poll: Are You a Healthy Foods Martyr?

A few years ago, when this healthy living stuff was a little newer to me and my weight loss was recent, I was much stricter about what I ate. Oat bran with plain yogurt and ground flax, salads with no dressing, shirataki noodles, and fat-free dair...  Read more

McDonald's Posting Nutrition Info in All Restaurants

Our daughter spent this past summer serving customers at our local McDonald's. She observed many patrons trying to make healthier choices by selecting oatmeal for breakfast or skipping the fries at dinner. During her work, she helped McDonald'...  Read more