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Healthy Nutrition Plan Resources

Below are top resources on SparkPeople for Healthy Nutrition Plan.

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Eating Well with Type 2 Diabetes

When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess...  Read more

How to Use SparkPeople When You Have Type 2 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra...  Read more

Using SparkPeople to Lose Weight for Your Wedding

Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and...  Read more

How to Use SparkPeople When You Have Pre-Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy...  Read more

About SparkPeople's Recommendations

SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar...  Read more

The past two days I've ate healthy all day but cou
Updated 9/28/2016 6:53:51 PM

The past two days I've ate healthy all day but couldn't resist some nuggets and fries from mcdonalds one night and the night before that a cheeseburger and fries from Hardees, I was hoping the healthy eating would balance it but NOPE!...  Read more

What do you do when you planned your meals well bu
Updated 9/28/2016 6:58:58 PM

What do you do when you planned your meals well but something goes wrong. I'm starving but my fiance fried frenchfries and brats. I could eat a few notes but not nearly enough of those super fatty foods to feel satisfied....  Read more

No, that is not healthy. Unless you are under a do
Updated

No, that is not healthy. Unless you are under a doctor-supervised plan, you should eat within the recommended calorie/nutrition ranges recommended by SparkPeople to lose in a healthy way. You can do it! Spark_Merle...  Read more

I need good cheap easy healthy recipes
Updated 9/28/2016 6:02:34 PM

I need good cheap easy healthy recipes...  Read more

I'm new to this! I'm at 430lbs. And I'm planning on getting to 200lbs! What are some of yalls best p
Updated 9/28/2016 5:03:00 PM

I'm new to this! I'm at 430lbs. And I'm planning on getting to 200lbs! What are some of yalls best practices?!? I'm looking into getting a Gastric Bypass Surgery! Any stories?!? #healthy...  Read more

Track those calories!

Use the nutrition tracker - even on days that you go over. The nutrition tracker has helped keep me motivated, and helps with meal planning. Each night, I prepare my foods for work the next day and go ahead and enter them into the tracker. I can th...  Read more

Keep it Simple

I find that I do best when I have fewer choices; too many choices can be overwhelming. So I made a list of some basic healthy foods that I like and a few meal plans for each meal. I made this Groups in my nutrition tracker and now I can rotate amon...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Milk Really Does Do Your Body Good

Both my husband and I have been milk drinkers our entire lives. Some of our fondest memories growing up include milk. For my husband it was spending summers working on his grandfather's dairy farm. For me it was greeting our milkman Mr. McVay eac...  Read more

SparkPeople's Mix and Match Meal Planner: Meal Planning Made Easy!

Are there times that you feel like you're stuck in a rut with your current meal plan or that you just don't know what to make for certain meals? If so, then the Mix and Match Meal Planner may be just what you are looking for!The Mix and Match...  Read more