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Healthy Nutrition Plan Resources

Below are top resources on SparkPeople for Healthy Nutrition Plan.

1SHARES
Eating Well with Type 2 Diabetes

When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess...  Read more

How to Use SparkPeople When You Have Type 2 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra...  Read more

Eat More Often, Lose More Weight

When I was a kid, I played four-square on the playground and learned to eat three square meals a day. Now my meals are supposed to be shaped like a pyramid and I've heard I’m supposed to be eating them six times a day. Is anyone besides me...  Read more

Using SparkPeople to Lose Weight for Your Wedding

Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and...  Read more

How to Use SparkPeople When You Have Pre-Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy...  Read more

Weekly Menu Planning
Updated 9/30/2014 12:05:08 AM

I need some help... I began setting up my personal tracking system and have a few questions. Any help will be much appreciated. 1) On the initial page, I checked 'no dairy' and 'diabetic', however, the meal/snack suggestions that have been prov...  Read more

Lose Weight Quickly - Healthy?
Updated 9/29/2014 5:25:05 PM

I have an even coming up and am hoping to slim down a bit. I reached my weight loss goal but recently had a set back after an injury prevented me from exercising. I am wondering if there is a safe way to shed extra pounds quickly? I know there...  Read more

Need healthy foods list
Updated 9/29/2014 11:43:32 AM

I am really needing help.I was just diagnosed with pre diabetes,almost type 1 my doc said.My boyfriend doesnt want me to get healthy foods because we shop twice a month and we get junk because it lasts longer unlike fresh fruits and vegetables,I am...  Read more

Favorite healthy snack?!
Updated 9/28/2014 2:11:07 PM

Let's hear 'em!...  Read more

Any one have any easy/cheap/healthy crock pot/slow
Updated 9/28/2014 4:20:32 PM

Any one have any easy/cheap/healthy crock pot/slow cooker recipes? I used my crock pot for the first time ever last night to make my own beef stew recipe and I loved it...  Read more

Track those calories!

Use the nutrition tracker - even on days that you go over. The nutrition tracker has helped keep me motivated, and helps with meal planning. Each night, I prepare my foods for work the next day and go ahead and enter them into the tracker. I can th...  Read more

Dinner

When I am planning my evening meal I always use Spark recipes..this helps me keep track my nutrition values easier..4...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Milk Really Does Do Your Body Good

Both my husband and I have been milk drinkers our entire lives. Some of our fondest memories growing up include milk. For my husband it was spending summers working on his grandfather's dairy farm. For me it was greeting our milkman Mr. McVay each we...  Read more

SparkPeople's Mix and Match Meal Planner: Meal Planning Made Easy!

Are there times that you feel like you're stuck in a rut with your current meal plan or that you just don't know what to make for certain meals? If so, then the Mix and Match Meal Planner may be just what you are looking for!The Mix and Match...  Read more