When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess... Read more
Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra... Read more
When I was a kid, I played four-square on the playground and learned to eat three square meals a day. Now my meals are supposed to be shaped like a pyramid and I've heard I’m supposed to be eating them six times a day. Is anyone besides me... Read more
Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and... Read more
Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy... Read more
Hello everyone! I am here to learn how to eat healthier and how to be more physically fit. I am 22 and for all my life, I have not been eating healthy. I want to change that.
For the most part, I do not eat healthy or exercise. I drink a lot of... Read more
Neither is healthy. BMI isn't the best way to measure your health, anyway. My BMI says I'm obese, but I have a lot of muscle because I lift weights. See your doctor and a mental health professional for help dealing with disordered eating patterns.... Read more
In healthy moderation. I found myself eating asf this was my one and only chance to eat "bad" foods so much so that now I'm finding it very difficult to go back to my healthy ways. It was so liberating to eat and not think about my every move!... Read more
Use the nutrition tracker - even on days that you go over. The nutrition tracker has helped keep me motivated, and helps with meal planning. Each night, I prepare my foods for work the next day and go ahead and enter them into the tracker. I can th... Read more
Both my husband and I have been milk drinkers our entire lives. Some of our fondest memories growing up include milk. For my husband it was spending summers working on his grandfather's dairy farm. For me it was greeting our milkman Mr. McVay each we... Read more
Are there times that you feel like you're stuck in a rut with your current meal plan or that you just don't know what to make for certain meals? If so, then the Mix and Match Meal Planner may be just what you are looking for!The Mix and Match... Read more
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