Who doesn’t like pizza? Nearly every mouth waters at the thought of sweet tomato sauce, tangy toppers, and that rich golden-brown crust, baked to perfection. This combination food can be a healthy choice, filled with complex carbohydrates, B-vi... Read more
Eating healthy takes some effort, no doubt about it. Let’s face it, today we might be excited to make a tasty, creative recipe that’s good for our waistline, but tomorrow may not bring the same enthusiastic mood. So we slip for the next f... Read more
You're busy. Whether you work full-time, attend college, care for a loved one, run a household—or all of the above—you don’t always have time to make yourself nutritious meals. Like many people who want to eat healthy on a budge... Read more
Winter is the season when we crave comfort foods that stick to your ribs and warm your heart. But if you suffer from heartburn or GERD, many of your favorites may turn out to be "discomfort" foods. Here are 18 of the worst wintertime treats... Read more
Food spoils--and quickly! When thinking about your own kitchen, you may not view the food you toss or the leftovers you never eat as money down the drain, but food waste has a major impact on your bank account and the environment. University of Arizo... Read more
Hi I'm Monise,
I've been on the site off and on before but just now got the guts to post something (haha). I decided to join the 10 minute daily challenge thought that would keep me motivated, being that I am one to constantly start off workin... Read more
For breakfest today i ate almost plane oatmeal
Cup of cooked plane oats- 157 cals
70 grams of thawed strawberry's - 25 cals
a pack of stevia 0
breakfast was at 7:40
thats my breakfast for today i also switched to turkey dogs and turkey baco... Read more
Looking for anyone that has recipes for healthy versions of cake breads as I call them (banana, pumpkin, rhubarb/strawberry ect) Looking for something with whole grains and very little, if any, sugar added. Would be nice if it used mainly rolled oats... Read more
Some of us 'blame' our parents for bad food relationships (begun in childhood).
Some of us grew up on meat and potatoes with a token veggie on the plate.
Now that we are grown-ups
How are you handling food in your family with your kids... Read more
Both my husband and I come from families where meat was served practically at every meal or at least lunch and dinner. So I have typically followed this practice and have served some type of meat at each of our meals.
Now since we have decide... Read more
Here are some interesting statistics regarding restaurants – Sixty-two percent of consumers have been cutting back on visits to casual-dining restaurants. Forty seven percent of consumers want healthy restaurant options while just twenty-t... Read more
I do a lot of cooking, and I try to pick recipes that are healthy and I think my family will enjoy. Any time I make something that’s lower in sodium, I can tell right away. My first instinct is to grab the salt shaker because I like... Read more
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