Who doesn’t like pizza? Nearly every mouth waters at the thought of sweet tomato sauce, tangy toppers, and that rich golden-brown crust, baked to perfection. This combination food can be a healthy choice, filled with complex carbohydrates, B-vi... Read more
Eating healthy takes some effort, no doubt about it. Let’s face it, today we might be excited to make a tasty, creative recipe that’s good for our waistline, but tomorrow may not bring the same enthusiastic mood. So we slip for the next f... Read more
You're busy. Whether you work full-time, attend college, care for a loved one, run a household—or all of the above—you don’t always have time to make yourself nutritious meals. Like many people who want to eat healthy on a budge... Read more
Food waste is something of an epidemic these days. A 2013 study for the Food Waste Reduction Alliance showed that more than 84 percent of unused restaurant food in the United States ends up in landfills—and according to some reports, that... Read more
Food spoils--and quickly! When thinking about your own kitchen, you may not view the food you toss or the leftovers you never eat as money down the drain, but food waste has a major impact on your bank account and the environment. The Natural Resourc... Read more
Make healthy food choices. Choose protein foods: Steak(Top/Bot Rnd) Ground Beef (95%)Chicken Breast (Bnls & Sknls), Turkey Breast. Fruits: Low in sugars & high in nutrients, berries are fat-burning. Apples, avacados, & grapefruits aid in fat loss.... Read more
Got in a good long walk today. While grocery shopping. Got good healthy foods for me and the kids. Going to do some weights later. Gotta get my arms ready to go hunting with my hubby this fall. #feelinggreat #lovemypedometer... Read more
Flaxseeds are loaded with magnesium, a mineral thats key to blood-sugar control because it helps cells use insulin. Ground flaxseed spoils quickly, Buy whole seeds in bulk, keep in the fridge, & sprinkle as needed. Sprinkle on cereal, yogourt, or ic... Read more
Here are some interesting statistics regarding restaurants – Sixty-two percent of consumers have been cutting back on visits to casual-dining restaurants. Forty seven percent of consumers want healthy restaurant options while just twenty-t... Read more
I do a lot of cooking, and I try to pick recipes that are healthy and I think my family will enjoy. Any time I make something that’s lower in sodium, I can tell right away. My first instinct is to grab the salt shaker because I like... Read more
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