Without a shopping list, a casual trip to the grocery store can be a recipe for disaster. Sometimes, even with a list in hand, we still find ourselves in a state of confusion as we meander through the store.
Organizing your shopping list can smo... Read more
Whether you're overworked or just plain overstressed, time is valuable to all of us. When making a lifestyle change, it can easily seem overwhelming to include new habits like exercise and healthy eating into your jam-packed days. Between everyth... Read more
Conniving. Manipulative. Scheming. I’m not talking about your ex; I’m talking about your grocery store. On your next trip, be prepared to fight back against the tactics most supermarket chains use to get you to spend more money on "e... Read more
Have you ever experienced a feeling of sticker shock when the grocery store cashier announced your total? Do you wonder how such a large percentage of your paycheck fits into a few measly bags? Groceries are expensive, especially these days, when man... Read more
When you’re on a tight budget, the thought of preparing tasty, healthy meals on a regular basis can seem daunting. Not only is it easy to get sucked in by grocery merchandising tricks, but it’s also normal for most of us to fall into... Read more
I've been on and off this site for a while, and last time I was here, the fitness page had the option to let Sparkpeople pick a workout that you follow. Is that not an option anymore? I just looked all through the site and can't find it. :-( I do... Read more
I plan my meals for the week ahead when I make my grocery list. I write the list of meals I'm going to make on a paper that I keep on the fridge. On the back of that paper is a list of what I have in my 2 freezers, which I look at while I am meal p... Read more
When its time for plan my meals and make a grocery list, I tak out my dinner notebook. My dinner notebook contains, pages of dinners that my family likes. Under each dinner, I include a list of the items I need for each meal (not the recipe). That wa... Read more
Impulse buying at the grocery store is a big problem for many of us. Not only does it sabotage our efforts to eat right, it also sabotages our budget as well. The unstable economy and holiday season provide great motivation for smarter grocery shoppi... Read more
By Debi Silber, MS, RD, WHC, the Mojo Coach
Think healthy meal planning needs to be difficult and time consuming? Use even a few of these tips and enjoy the extra time you’ll discover as a result.
Use a slow cooker: These are a busy person... Read more
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