How does your personality affect your ability to live a healthier lifestyle? Perhaps you have your diet under control, but exercise in fits and starts, unable to maintain consistency. Or perhaps you are exceedingly disciplined in working out regularl... Read more
Without a shopping list, a casual trip to the grocery store can be a recipe for disaster. Sometimes, even with a list in hand, we still find ourselves in a state of confusion as we meander through the store.
Organizing your shopping list can smo... Read more
When Robert works, he’s glued to his computer screen, consumed for hours with phone calls and deadlines, oblivious to hunger pangs. He often skips meals or grabs whatever might be in his desk drawer—potato chips, Girl Scout cookies, lefto... Read more
Quick, what’s the difference between a dream and a goal?
Any goal-setting guru will tell you that goals are dreams that you write down and track. Why? By writing down your goals, you're creating a "to do" list for your life,... Read more
Whether you're overworked or just plain overstressed, time is valuable to all of us. When making a lifestyle change, it can easily seem overwhelming to include new habits like exercise and healthy eating into your jam-packed days. Between everyth... Read more
Will burpees be added to the fitness tracker at some point? I did them today and had to go online and find out the information to put in the tracker and I am not 100% confident that the information I entered was correct.
It said 1.4 calories per... Read more
I have started here on Spark and the first few days when I did the daily report it stated that I under did potasium, Magnesium, and calcium. I had not done any of the meal plans the site offeres during those days. So today I showed the meal plans an... Read more
I'm leaving early in the morning for a 13 hour drive (to visit my parents). I already know what I'm going to do about breakfast and a snack. By the time lunch rolls around, I'll be in an area that has several choices, but none are all that healthy (i... Read more
No matter how hard I try, I eat healthy or try too and then I eat something that I should not in a day. I try to journal but I get bored. Journaling does help though stay on track. I feel guilty and hopeless when I cheat and eat unhealthy. I real... Read more
Womansday.com/menus OR womansday.com/recipes then click on Month of Menus.This monthly meal planner has saved my diet! Each day has a relatively balanced meal plan for Supper including portion size and nutritional information. On the same page there... Read more
Are there times that you feel like you're stuck in a rut with your current meal plan or that you just don't know what to make for certain meals? If so, then the Mix and Match Meal Planner may be just what you are looking for!The Mix and Match... Read more
I am a planner.I love lists.I schedule everything.I'm busy. It's the only way I get everything done.In high school, I kept a list of everything I wore, so I wouldn't repeat an outfit too often. (My 16-year-old self would be aghast to know... Read more
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