Without a shopping list, a casual trip to the grocery store can be a recipe for disaster. Sometimes, even with a list in hand, we still find ourselves in a state of confusion as we meander through the store.
Organizing your shopping list can smo... Read more
When Robert works, he’s glued to his computer screen, consumed for hours with phone calls and deadlines, oblivious to hunger pangs. He often skips meals or grabs whatever might be in his desk drawer—potato chips, Girl Scout cookies, lefto... Read more
Quick, what’s the difference between a dream and a goal?
Any goal-setting guru will tell you that goals are dreams that you write down and track. Why? By writing down your goals, you're creating a "to do" list for your life,... Read more
Whether you're overworked or just plain overstressed, time is valuable to all of us. When making a lifestyle change, it can easily seem overwhelming to include new habits like exercise and healthy eating into your jam-packed days. Between everyth... Read more
With thousands of features on the site and new ones launching every day, it's easy to miss some here and there. It's not unusual to hear a long-time member say "I never knew SparkPeople had this!" and sometimes, it refers to a featu... Read more
Today I am baking bread and making a vegan sandwich spread to take on a day trip tomorrow! Doing the 10K Avenue of the Giants in early May. I will be camping. Will take all food with including vegan salads, oatmeal with my homemade cashew milk, bo... Read more
Build meals for the upcoming week in advance. Mix of cardio and strength training. Lots of low-starch veggies and fruit, lean protein. Little or no empty calories from white flour based bread and sugary drinks (soda, sweet tea). Lots of water!... Read more
Womansday.com/menus OR womansday.com/recipes then click on Month of Menus.This monthly meal planner has saved my diet! Each day has a relatively balanced meal plan for Supper including portion size and nutritional information. On the same page there... Read more
Are there times that you feel like you're stuck in a rut with your current meal plan or that you just don't know what to make for certain meals? If so, then the Mix and Match Meal Planner may be just what you are looking for!The Mix and Match... Read more
I am a planner.I love lists.I schedule everything.I'm busy. It's the only way I get everything done.In high school, I kept a list of everything I wore, so I wouldn't repeat an outfit too often. (My 16-year-old self would be aghast to know... Read more
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