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Healthy Lunch Work Resources

Below are top resources on SparkPeople for Healthy Lunch Work.

1SHARES
Healthy & Fun Lunch Ideas for Kids

Although a packed lunch can be a healthy alternative to cafeteria food, making sure all those required vitamins and minerals also squeeze into that brown bag can be a challenge. Just as the hot lunch counter may be laden with unhealthy foods, so may...  Read more

Beat the Brown Bag Blues

They’re not glamorous, breath-taking or even mildly exciting. Instead, brown bag lunches are convenient, economical and all too often boring. But are your packed lunches becoming too mundane, unappealing and dull? If you have the brown bag blue...  Read more

Healthy School Lunches Kids Will Actually Eat

Breakfast might be the most important meal of the day, but lunch runs a close second. Studies have shown that children who eat a well-balanced lunch often do better in school and are more alert. It can be difficult enough to get your child to eat rig...  Read more

Fun and Filling Lunches To-Go

It’s Sunday night and, like millions of workers and students across the land, you’re once again rummaging through a cluttered refrigerator looking for something appetizing to pack for tomorrow’s lunch. Or worse, it’s Mond...  Read more

Eating Healthy in the Cafeteria

You meant to pack a nutritious lunch for school today. But your best friend texted you while you were slaving over your algebra homework, so you took a break to listen to her gush about her crush. By the time you finally finished your homework, you w...  Read more

So everybody at work is telling me I'm losing weig
Updated 9/2/2015 7:26:04 AM

So everybody at work is telling me I'm losing weight but my scale won't budge. Whats wrong????...  Read more

I also work with food and do product testing as pa
Updated

I also work with food and do product testing as part of my job. I drink only water and I taste just a bite, not the whole portion. I do track those bites as part of my food for the day....  Read more

Hi, I'm almost 24, working in the social service f
Updated 9/2/2015 1:28:06 AM

Hi, I'm almost 24, working in the social service field and in need of building a support system. I am serious about my health and weight loss. It has taken me a long time to understand the importance, but it finally clicked and I am ready to commit....  Read more

hey everyone,so today i started working out for th
Updated 9/2/2015 3:44:56 AM

hey everyone,so today i started working out for the first day and i got really dizzy after a few mins and tired,what is that a sighn of? i took frequent breaks..i thought i was going to pass out.lol..but i drank alot of water afterwards....  Read more

I workout and eat healthy snack foods I snack abou
Updated 9/2/2015 6:08:07 AM

I workout and eat healthy snack foods I snack about 6 times a day and eat breakfast lunch and dinner and I'm seeing no results of weight loss...  Read more

Working Lunch

You're at an all day work meeting or in training and they provide lunch. Not all of it will be healthy. What do you do? You throw healthy snacks and fruit in your work bag. At lunch eat only healthy protein in the supplied lunch and supplement wi...  Read more

Pack your own

I pack my lunch bag for a work day of healthy food. I eat my breakfast at home, but I pack my snacks and lunch to make sure I eat healthy. Snacks (in the 100 cal snack bags) include grapes, pretzels, special k bars; and a Weight Watchers meal for l...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

How to Pack a Waste-free Lunch

Concerns continue regarding the number of overweight and obese children and teens in schools today. Trends in chronic diseases such as diabetes and hypertension affecting younger and younger populations also continue. Some have apprehension regarding...  Read more

In the News: The Trouble with School Lunches

Have you seen the USDA's report on the National School Lunch Program? Marion Nestle's What to Eat blog tipped me off to the report and its findings. According to the report, which referenced several studies about the school lunch program, the U.S. ha...  Read more