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Healthy Lunch Meal Resources

Below are top resources on SparkPeople for Healthy Lunch Meal.

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Beat the Brown Bag Blues

They’re not glamorous, breath-taking or even mildly exciting. Instead, brown bag lunches are convenient, economical and all too often boring. But are your packed lunches becoming too mundane, unappealing and dull? If you have the brown bag blue...  Read more

Fun and Filling Lunches To-Go

It’s Sunday night and, like millions of workers and students across the land, you’re once again rummaging through a cluttered refrigerator looking for something appetizing to pack for tomorrow’s lunch. Or worse, it’s Mond...  Read more

Healthy School Lunches Kids Will Actually Eat

Breakfast might be the most important meal of the day, but lunch runs a close second. Studies have shown that children who eat a well-balanced lunch often do better in school and are more alert. It can be difficult enough to get your child to eat rig...  Read more

What Does 300 Calories Really Look Like?

Wonder what 300 calories looks like? 300 calories look drastically different when you're eating in instead of dining out. Choosing healthier, more nutritious foods--at home and away--means you can eat much more food and still lose weight. Check o...  Read more

The Right Salad May Help You Eat Less

A recent study had 42 women eating lunch that consisted of a first course salad and a pasta entrée. The salads they ate varied in both the calorie content and the portion size, but all contained lettuce, carrots, tomatoes, celery, cucumber, an...  Read more

OK if I have one cheat meal but eat good all week
Updated 8/30/2016 2:19:30 AM

OK if I have one cheat meal but eat good all week and work out, is it possible to still lose weight at the end of the wk?...  Read more

#healthy Hello, :) I try to loose 25lb in 6month,
Updated 8/30/2016 2:16:06 AM

#healthy Hello, :) I try to loose 25lb in 6month, eating about 1800 calories a day. I don't wanna loose weight to fast, but slow and steady. What goal has been working for you? Any advice on my new weight loss journey is welcome. Good night to allβ˜†...  Read more

How bad is it if I skip a meal. I'm to take in 170
Updated 8/30/2016 7:55:19 AM

How bad is it if I skip a meal. I'm to take in 1700 to 1800 calories a day from what my doctor says. Will it hurt or help?...  Read more

Food. I had to continue my post. With lunch I ate
Updated 8/29/2016 6:29:48 PM

Food. I had to continue my post. With lunch I ate a total of 800 calories. That's a lot for one meal....  Read more

I actually went for a walk today after lunch inste
Updated 8/29/2016 5:00:01 PM

I actually went for a walk today after lunch instead of sitting at my desk playing games until my lunch hour was over.....Go me!!!! πŸ˜ŠπŸ‘Ÿ #exercize...  Read more

Easy lunches

On sunday nights, while cooking that nights meal, I also cook a healthy vegetarian meal for the week's lunches. I portion it out when cool, and have a ready to grab-and-go lunch that I like and is healthy for me. Plus the added benefit of making sure...  Read more

There's Nothing Wrong with Being Fast and Easy...

...when it comes to meals, that is. I eat a lot of frozen meals for breakfast and lunch during the week (like Weight Watchers and Lean Cuisine meals). It takes the guess work out of what I'll eat, their fairly healthy and they're always handy, so "no...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

A Month of Fun, Healthy School Lunches

Want to get kids off to a healthy start this school year? So does SparkPeople! That's why our very own Samantha Donohue, dailySpark blogger and healthy lunch packer extraordinaire, wrote our latest e-book: A Month of Fun and Healthy School Lunche...  Read more

CONTEST CLOSED Win a Copy of Our Healthy Lunches E-book

CONTEST CLOSEDSparkPeople want to help you get your kids off to a healthy start this school year. That's why we are giving away 10 copies of our latest e-book: A Month of Fun and Healthy School Lunches from SparkPeople, written by ...  Read more