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Healthy Lunch Kids Resources

Below are top resources on SparkPeople for Healthy Lunch Kids.

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Healthy School Lunches Kids Will Actually Eat

Breakfast might be the most important meal of the day, but lunch runs a close second. Studies have shown that children who eat a well-balanced lunch often do better in school and are more alert. It can be difficult enough to get your child to eat rig...  Read more

Healthy & Fun Lunch Ideas for Kids

Although a packed lunch can be a healthy alternative to cafeteria food, making sure all those required vitamins and minerals also squeeze into that brown bag can be a challenge. Just as the hot lunch counter may be laden with unhealthy foods, so may...  Read more

Fun and Filling Lunches To-Go

It’s Sunday night and, like millions of workers and students across the land, you’re once again rummaging through a cluttered refrigerator looking for something appetizing to pack for tomorrow’s lunch. Or worse, it’s Mond...  Read more

Kid-Friendly Valentine's Day Surprises

Valentine's Day doesn't have to be all about chocolate and other decadent treats. Show the kids in your life how much you love them with simple, healthy snacks and heartfelt messages. They'll remember the creativity a lot longer than a ba...  Read more

Tune In to a Healthier You

 How often do you come home from a hard day, only to plop on the couch and "relax" in front of the TV? If you find it hard to escape the sights and sounds of the tube, or if watching your favorite show turns into more wasted hours than...  Read more

Day three of eating healthy and trying to be more
Updated 5/25/2016 2:37:16 PM

Day three of eating healthy and trying to be more active. My biggest issue is drinking enough water! Soda addict here! Any suggestions on how to decrease soda and increase water intake? Or to quit pop altogether lol thanks :)...  Read more

Make a healthier version of what you want, at home
Updated

Make a healthier version of what you want, at home. If you want a burger and fries, grill a burger using lean meat and watch the toppings. Make some oven fries. If you keep avoiding fast food, pretty soon you will wonder how you ever ate it b/c it...  Read more

None of my friends are driven to get healthy and u
Updated 5/25/2016 8:43:20 PM

None of my friends are driven to get healthy and usually flake.My husband seems to think losing weight after a baby is the same as before the baby.. I need a positive support system! #Firstpost #friendfinder...  Read more

For lunch I had a chicken sandwich with baked bean
Updated 5/25/2016 2:32:05 PM

For lunch I had a chicken sandwich with baked beans...  Read more

Kind of upsetting that all I can really do right now is try to eat healthier. I can't do the exciser
Updated 5/25/2016 3:40:01 PM

Kind of upsetting that all I can really do right now is try to eat healthier. I can't do the exciserses I want to do because my arm is broken. But I want be discouraged I will search for things I can do. Does anyone have ideas of what I can do?...  Read more

How to Eat

Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card....  Read more

eat this not that

This book helps me make better choices when I'm out with the kids grabbing lunch on the go....  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Does 'Disney-Approved' Mean It's a Healthy Food?

Disney began focusing on providing healthier kids' meals at their Parks and Resorts beginning back in 2006. Now kids' meals routinely include low-fat milk and carrots unless parents opt out. Disney internal statistics reveal that parents will...  Read more

CONTEST CLOSED Win a Copy of Our Healthy Lunches E-book

CONTEST CLOSEDSparkPeople want to help you get your kids off to a healthy start this school year. That's why we are giving away 10 copies of our latest e-book: A Month of Fun and Healthy School Lunches from SparkPeople, written by ...  Read more