You meant to pack a nutritious lunch for school today. But your best friend texted you while you were slaving over your algebra homework, so you took a break to listen to her gush about her crush. By the time you finally finished your homework, you w... Read more
It’s Sunday night and, like millions of workers and students across the land, you’re once again rummaging through a cluttered refrigerator looking for something appetizing to pack for tomorrow’s lunch. Or worse, it’s Mond... Read more
Although a packed lunch can be a healthy alternative to cafeteria food, making sure all those required vitamins and minerals also squeeze into that brown bag can be a challenge. Just as the hot lunch counter may be laden with unhealthy foods, so may... Read more
Breakfast might be the most important meal of the day, but lunch runs a close second. Studies have shown that children who eat a well-balanced lunch often do better in school and are more alert. It can be difficult enough to get your child to eat rig... Read more
Valentine's Day doesn't have to be all about chocolate and other decadent treats. Show the kids in your life how much you love them with simple, healthy snacks and heartfelt messages. They'll remember the creativity a lot longer than a ba... Read more
Need some support/advice. Just started school and my diet and exercises have been slipping. I'm a single mom of two and I just can't seem to find the energy to get up early and work out and easy food has got in my way..I have school from 8-6.... Read more
G'morning. Well, I've known I need to loose weight for sometime now but sorta ignored it, thinking I was getting older and it was to be expected. Today I am off for an ECHO, soon to be followed by an ECG, Holder Monitor and a Stress test. So I may ha... Read more
Have you seen the USDA's report on the National School Lunch Program? Marion Nestle's What to Eat blog tipped me off to the report and its findings. According to the report, which referenced several studies about the school lunch program, the U.S. ha... Read more
Growing up, my mom usually packed my lunch for school. I was totally content eating the same thing day after day- typically peanut butter and jelly. Most kids in my grade school packed their lunches, but in high school things changed a little. I woul... Read more
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