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Healthy Lunch At Work Resources

Below are top resources on SparkPeople for Healthy Lunch At Work.

1SHARES
Top 10 Signs You'll Fail to Reach Your Resolutions

Do you start off the year with hopeful thoughts about what you want in months ahead? January brings feelings of a clean slate, knowing we get to start again. We are determined to make the upcoming year the best one yet.   According to s...  Read more

Beat the Brown Bag Blues

They’re not glamorous, breath-taking or even mildly exciting. Instead, brown bag lunches are convenient, economical and all too often boring. But are your packed lunches becoming too mundane, unappealing and dull? If you have the brown bag blue...  Read more

Healthy & Fun Lunch Ideas for Kids

Although a packed lunch can be a healthy alternative to cafeteria food, making sure all those required vitamins and minerals also squeeze into that brown bag can be a challenge. Just as the hot lunch counter may be laden with unhealthy foods, so may...  Read more

Healthy School Lunches Kids Will Actually Eat

Breakfast might be the most important meal of the day, but lunch runs a close second. Studies have shown that children who eat a well-balanced lunch often do better in school and are more alert. It can be difficult enough to get your child to eat rig...  Read more

Fun and Filling Lunches To-Go

It’s Sunday night and, like millions of workers and students across the land, you’re once again rummaging through a cluttered refrigerator looking for something appetizing to pack for tomorrow’s lunch. Or worse, it’s Mond...  Read more

Healthy snack choices at the staff meeting?! What
Updated 5/26/2016 3:30:18 PM

Healthy snack choices at the staff meeting?! What a pleasant surprise!...  Read more

Today I worked on extending my distance of walking
Updated 5/26/2016 4:37:10 PM

Today I worked on extending my distance of walking my #dog. We went 2.2 miles. Also there were 2 young people that were #jogging, this inspired me to do a lite jogging for 100 yards and then fast walk. Loved it!!...  Read more

This should be working for you now. Will you give
Updated

This should be working for you now. Will you give it a try and let me know? Thanks! Coach Denise...  Read more

I just discovered the videos to work out with.. Pr
Updated 5/26/2016 2:24:05 PM

I just discovered the videos to work out with.. Pretty cool...  Read more

I feel high on life today! Packing lunch and going
Updated 5/26/2016 2:24:10 PM

I feel high on life today! Packing lunch and going on a hike at Fort Snelling with my boyfriend in this beautiful sunshine! Bring it on 😊...  Read more

You Don't Need Motivation

If you wait to feel motivated before you start, or if you stop every time you feel unmotivated, you'll never get there! What you need is PLANNING and ROUTINE. Plan like you're going to be healthy today, don't wait and see whether you feel like it....  Read more

Working Lunch

You're at an all day work meeting or in training and they provide lunch. Not all of it will be healthy. What do you do? You throw healthy snacks and fruit in your work bag. At lunch eat only healthy protein in the supplied lunch and supplement wi...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

In the News: The Trouble with School Lunches

Have you seen the USDA's report on the National School Lunch Program? Marion Nestle's What to Eat blog tipped me off to the report and its findings. According to the report, which referenced several studies about the school lunch program, the U.S. ha...  Read more

How to Pack a Waste-free Lunch

Concerns continue regarding the number of overweight and obese children and teens in schools today. Trends in chronic diseases such as diabetes and hypertension affecting younger and younger populations also continue. Some have apprehension regarding...  Read more

Healthy Lunch At Work!

Healthy Lunch Ground Turkey(about a golf ball size) Chickpeas tomato I cooked my turkey meat, diced my tomato(about a 1/2 cup)added them to my chickpeas a little sea salt, black pepper and onion powder This was my healthy lunch a...  Read more