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Healthy Lunch At Work Resources

Below are top resources on SparkPeople for Healthy Lunch At Work.

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Top 10 Signs You'll Fail to Reach Your Resolutions

Do you start off the year with hopeful thoughts about what you want in months ahead? January brings feelings of a clean slate, knowing we get to start again. We are determined to make the upcoming year the best one yet.   According to s...  Read more

Healthy & Fun Lunch Ideas for Kids

Although a packed lunch can be a healthy alternative to cafeteria food, making sure all those required vitamins and minerals also squeeze into that brown bag can be a challenge. Just as the hot lunch counter may be laden with unhealthy foods, so may...  Read more

Beat the Brown Bag Blues

They’re not glamorous, breath-taking or even mildly exciting. Instead, brown bag lunches are convenient, economical and all too often boring. But are your packed lunches becoming too mundane, unappealing and dull? If you have the brown bag blue...  Read more

Healthy School Lunches Kids Will Actually Eat

Breakfast might be the most important meal of the day, but lunch runs a close second. Studies have shown that children who eat a well-balanced lunch often do better in school and are more alert. It can be difficult enough to get your child to eat rig...  Read more

Fun and Filling Lunches To-Go

It’s Sunday night and, like millions of workers and students across the land, you’re once again rummaging through a cluttered refrigerator looking for something appetizing to pack for tomorrow’s lunch. Or worse, it’s Mond...  Read more

Back on my Atkins shakes for breakfast and lunch..
Updated 9/1/2015 1:00:59 PM

Back on my Atkins shakes for breakfast and lunch..day 2..wish me luck with getting through to dinner!...  Read more

Striving to get healthier in retirement!
Updated 9/1/2015 10:12:32 PM

Good morning! I just recently retired to Florida from Montana! Now I do not have any excuses for getting fit and for losing weight. I have developed some terrible habits through the years but I am willing to change. Any suggestions?...  Read more

I've been working hard to bust this Plato. I was 1
Updated 9/1/2015 10:16:02 AM

I've been working hard to bust this Plato. I was 196.8 before my vacation and when I got home 200.4 pounds. 2 weeks later I've lost 1 inch everywhere and down to 196.6....  Read more

What's your healthy meal for today's lunch? I'm do
Updated 9/1/2015 9:43:24 AM

What's your healthy meal for today's lunch? I'm doing low sodium ham on wheat with lots of veggies and a touch of mustard with sliced kiwi on the side....  Read more

Another hot and humid day at work, the only good o
Updated 9/1/2015 8:57:40 AM

Another hot and humid day at work, the only good out of it is extra calorie burn...  Read more

You Don't Need Motivation

If you wait to feel motivated before you start, or if you stop every time you feel unmotivated, you'll never get there! What you need is PLANNING and ROUTINE. Plan like you're going to be healthy today, don't wait and see whether you feel like it....  Read more

Working Lunch

You're at an all day work meeting or in training and they provide lunch. Not all of it will be healthy. What do you do? You throw healthy snacks and fruit in your work bag. At lunch eat only healthy protein in the supplied lunch and supplement wi...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

How to Pack a Waste-free Lunch

Concerns continue regarding the number of overweight and obese children and teens in schools today. Trends in chronic diseases such as diabetes and hypertension affecting younger and younger populations also continue. Some have apprehension regarding...  Read more

In the News: The Trouble with School Lunches

Have you seen the USDA's report on the National School Lunch Program? Marion Nestle's What to Eat blog tipped me off to the report and its findings. According to the report, which referenced several studies about the school lunch program, the U.S. ha...  Read more