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Healthy Living Habits Resources

Below are top resources on SparkPeople for Healthy Living Habits.

1SHARES
7 Secrets to Outsmart Your Supermarket

Conniving. Manipulative. Scheming. I’m not talking about your ex; I’m talking about your grocery store. On your next trip, be prepared to fight back against the tactics most supermarket chains use to get you to spend more money on "e...  Read more

Help Your Loved Ones Stay Healthy

If you’re not comfortable with talking to loved ones about the touchy subjects of health and weight loss, you can still help them lead healthier lives by practicing “random acts of fitness.” There are dozens of small things you can...  Read more

Are Your Friends Making You Fat?

If your friend who lives across the country comes down with a cold, you’re surely not going to catch it from her. But if she becomes overweight, that just might spread to you. So say researchers from Harvard Medical School and the Universi...  Read more

Where is Danger Lurking in Your Kitchen?

Anytime is a good time to give your kitchen a healthy inspection. Nasty foods and hidden pitfalls are just waiting to tempt you into reverting to bad habits. They may even be disguising themselves in a "healthy" cloak. To have healthy habit...  Read more

51 Things Happy People Do Differently

You probably know people who always seem happy. They greet the day with a smile on their face. They see the bright side of any situation. They believe that people are inherently good. I consider myself to be one of those people. I haven'...  Read more

About 2 weeks into my diet and losing weight, but it's so hard because of my old eating habits. Chan
Updated 6/21/2016 4:26:06 PM

About 2 weeks into my diet and losing weight, but it's so hard because of my old eating habits. Changing the way you eat is hard for me. #friendfinder #firstpost #HELP...  Read more

How do i start getting use to eating healthy
Updated 6/21/2016 2:33:32 PM

How do i start getting use to eating healthy...  Read more

I really want to eat healthy. I just have no will
Updated 6/21/2016 12:02:17 PM

I really want to eat healthy. I just have no will power. I shouldn't be allowed to grocery shop by myself!!...  Read more

I have been on this new life style of eating healthy to live since 5/16/2016. To date I've lost 25.7
Updated 6/21/2016 11:39:01 AM

I have been on this new life style of eating healthy to live since 5/16/2016. To date I've lost 25.7 lbs. I've so much more to go but I'm taking it one day @ at a time. I walk 5 to 6 miles a day every day and I love it. #firstpost #LivingtheLife...  Read more

GM Sparkers... Make it a healthy day...get that ex
Updated 6/21/2016 8:09:27 AM

GM Sparkers... Make it a healthy day...get that exercise in...stay focused...  Read more

Habit Formers - For Weight Loss

I bought the Habit Former cards (little cards - you read one a day and start the habit it suggests - in a month, you have new organizational habits). I decided to make my own healthy living cards with new habits and positive thoughts. Such as: exer...  Read more

REMIND YOURSELF

I DON'T HAVE A CHOICE: HEALTHY LIVING OR DIABETESHEALTHY LIVING OR HIGH BLOOD PRESSUREHEALTHY LIVING OR HIGH CHOLESTEROLHEALTHY LIVING OR HIDING IN THE HOUSEHEALTHY LIVING OR BAD KNEESHEALTHY LIVING OR A SLOW DEATHSECRET: MEDITATE ON THIS DAILY...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Join Our Photo-a-Day Challenge in October

As you know, we're now on Instagram, the photo and video sharing app! We love how easy Instagram is to use and that it allows us to share fun, healthy tidbits from behind the scenes at SparkPeople every day. While we do love writing about healthy...  Read more

On International Women’s Day, Think about the Woman You've Become--and What Got You Here

By Debba Haupert, creator of GIRLFRIENDOLOGY.com – the online community for women focused on female friendship When we look at our mothers, aunts and sisters, we can get a pretty good read on our genetics. If they’re healthy, fit and strong, we’ve go...  Read more

Healthy Living Habits are Even Affecting My Dreams

102 In slumberland last night I had a lively dream about preparing potatoes. The part that sticks out is I had this yummy baked potato in my hand and it seemed to be extra. I absolutely love baked potatoes and eat them regularly for their potassium....  Read more