Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Healthy Living Habits Resources

Below are top resources on SparkPeople for Healthy Living Habits.

1SHARES
7 Secrets to Outsmart Your Supermarket

Conniving. Manipulative. Scheming. I’m not talking about your ex; I’m talking about your grocery store. On your next trip, be prepared to fight back against the tactics most supermarket chains use to get you to spend more money on "e...  Read more

Help Your Loved Ones Stay Healthy

If you’re not comfortable with talking to loved ones about the touchy subjects of health and weight loss, you can still help them lead healthier lives by practicing “random acts of fitness.” There are dozens of small things you can...  Read more

Are Your Friends Making You Fat?

If your friend who lives across the country comes down with a cold, you’re surely not going to catch it from her. But if she becomes overweight, that just might spread to you. So say researchers from Harvard Medical School and the Universi...  Read more

Where is Danger Lurking in Your Kitchen?

Anytime is a good time to give your kitchen a healthy inspection. Nasty foods and hidden pitfalls are just waiting to tempt you into reverting to bad habits. They may even be disguising themselves in a "healthy" cloak. To have healthy habit...  Read more

4 Mindless Habits That Are Hurting Your Weight Loss

If you’ve ever tried to break a bad habit, health-related or otherwise, you know how difficult it can be. Every morning, you awake to a daunting, gut-wrenching choice: to commit to change or to fall short of your goals. Those of you who have ta...  Read more

FREE 10 day healthy eating challenge group!
Updated 8/28/2014 6:39:59 AM

STOP!! DROP THAT COOKIE!!! LOL ........i have been seeing some awesome results for just 10 days with clean healthy eating with just about the food!! nutrition is 80% of your results...you can workout as much as you want, but if your nutrition is not...  Read more

Healthy weight vs. Perfect weight
Updated 8/21/2014 11:11:35 AM

My girlfriend is 5 feet tall and weigh's in at 106. She wants to get down to 98 pounds which is her "perfect weight". I just don't understand this obsession on one number. I am happy anytime my BMI is 24.9 or below. And most of my adult life I have b...  Read more

Healthy Habits not working on main page
Updated 8/25/2014 3:44:51 PM

Anyone else having problems getting the quick Healthy Habits to work? Personal goals I have set with a check box work but I am not able to click on water and fruits/veggies to tick those off. I am using IE at work and Chrome at home - not sure...  Read more

Any living organ donors out there?
Updated 8/28/2014 8:50:48 AM

Part of the reason I'm on this weight loss journey is to get healthy as a potential living liver donor. I don't know anyone who has done this to turn to and ask questions about personal experiences with it....  Read more

Road to Healthy Moderation
Updated 8/24/2014 10:14:29 AM

I have been interested in some form of diet and exercise since I was about 12 years old, but it wasn't by any means healthy. As a kid, I struggled with several family issues and early onset of mental illness. My food and exercise really became a way...  Read more

Habit Formers - For Weight Loss

I bought the Habit Former cards (little cards - you read one a day and start the habit it suggests - in a month, you have new organizational habits). I decided to make my own healthy living cards with new habits and positive thoughts. Such as: exer...  Read more

REMIND YOURSELF

I DON'T HAVE A CHOICE: HEALTHY LIVING OR DIABETESHEALTHY LIVING OR HIGH BLOOD PRESSUREHEALTHY LIVING OR HIGH CHOLESTEROLHEALTHY LIVING OR HIDING IN THE HOUSEHEALTHY LIVING OR BAD KNEESHEALTHY LIVING OR A SLOW DEATHSECRET: MEDITATE ON THIS DAILY...  Read more

Sunny Southern Interior of BC

Members who live in the Southern Interior of Beautiful British Columbia, Canada. Let's share thoughts, ideas & support. ...  Read more

Join Our Photo-a-Day Challenge in October

As you know, we're now on Instagram, the photo and video sharing app! We love how easy Instagram is to use and that it allows us to share fun, healthy tidbits from behind the scenes at SparkPeople every day. While we do love writing about healthy...  Read more

On International Women’s Day, Think about the Woman You've Become--and What Got You Here

By Debba Haupert, creator of GIRLFRIENDOLOGY.com – the online community for women focused on female friendship When we look at our mothers, aunts and sisters, we can get a pretty good read on our genetics. If they’re healthy, fit and strong, we’ve go...  Read more

Healthy Living Habits are Even Affecting My Dreams

102 In slumberland last night I had a lively dream about preparing potatoes. The part that sticks out is I had this yummy baked potato in my hand and it seemed to be extra. I absolutely love baked potatoes and eat them regularly for their potassium....  Read more