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Healthy Living Habits Resources

Below are top resources on SparkPeople for Healthy Living Habits.

1SHARES
7 Secrets to Outsmart Your Supermarket

Conniving. Manipulative. Scheming. I’m not talking about your ex; I’m talking about your grocery store. On your next trip, be prepared to fight back against the tactics most supermarket chains use to get you to spend more money on "e...  Read more

Help Your Loved Ones Stay Healthy

If you’re not comfortable with talking to loved ones about the touchy subjects of health and weight loss, you can still help them lead healthier lives by practicing “random acts of fitness.” There are dozens of small things you can...  Read more

Are Your Friends Making You Fat?

If your friend who lives across the country comes down with a cold, you’re surely not going to catch it from her. But if she becomes overweight, that just might spread to you. So say researchers from Harvard Medical School and the Universi...  Read more

Where is Danger Lurking in Your Kitchen?

Anytime is a good time to give your kitchen a healthy inspection. Nasty foods and hidden pitfalls are just waiting to tempt you into reverting to bad habits. They may even be disguising themselves in a "healthy" cloak. To have healthy habit...  Read more

Make Your New Year's Momentum Last

On January 1st, many of us are geared up to get healthy and fit. But, by mid-February, our diets are faltering and our fitness routines start getting stale. Falling out of a resolution can be a fast downward spiral. If you’re someone who thrive...  Read more

so bored with healthy food!
Updated 11/26/2014 4:07:33 AM

I have lost 30 pounds since aug. 20Th. But my issue is i pretty much eat the same thing everyday! I am a very very picky eater, iv tried a couple different recipes but it seems like i always gravitate towards the same foods everyday. Then ill have a...  Read more

Well I've been away from the site and healthy eati
Updated 11/22/2014 6:48:45 PM

Well I've been away from the site and healthy eating for a while... I just completely lost interest! But it helps having daily emails from spark! Ready to get back on track!...  Read more

question.. If you eat something not so healthy but
Updated 11/21/2014 8:18:51 PM

question.. If you eat something not so healthy but still manage to stay within all your recommended calorie and fat ranges is it still bad or have a negative effect?...  Read more

Slim without exercise? Are they healthy?
Updated 11/23/2014 6:50:47 PM

I met a college student the other day. She was slim but she says she never exercises. Is she any better off then someone like me, who is slightly overweight but exercises fairly regularly. She might say that she doesn't need to exercise. What do...  Read more

Whos cooking for thanksgiving any healthy suggesti
Updated 11/20/2014 9:31:24 PM

Whos cooking for thanksgiving any healthy suggestions? ?...  Read more

Habit Formers - For Weight Loss

I bought the Habit Former cards (little cards - you read one a day and start the habit it suggests - in a month, you have new organizational habits). I decided to make my own healthy living cards with new habits and positive thoughts. Such as: exer...  Read more

REMIND YOURSELF

I DON'T HAVE A CHOICE: HEALTHY LIVING OR DIABETESHEALTHY LIVING OR HIGH BLOOD PRESSUREHEALTHY LIVING OR HIGH CHOLESTEROLHEALTHY LIVING OR HIDING IN THE HOUSEHEALTHY LIVING OR BAD KNEESHEALTHY LIVING OR A SLOW DEATHSECRET: MEDITATE ON THIS DAILY...  Read more

Sunny Southern Interior of BC

Members who live in the Southern Interior of Beautiful British Columbia, Canada. Let's share thoughts, ideas & support. ...  Read more

Join Our Photo-a-Day Challenge in October

As you know, we're now on Instagram, the photo and video sharing app! We love how easy Instagram is to use and that it allows us to share fun, healthy tidbits from behind the scenes at SparkPeople every day. While we do love writing about healthy...  Read more

On International Women’s Day, Think about the Woman You've Become--and What Got You Here

By Debba Haupert, creator of GIRLFRIENDOLOGY.com – the online community for women focused on female friendship When we look at our mothers, aunts and sisters, we can get a pretty good read on our genetics. If they’re healthy, fit and strong, we’ve go...  Read more

Healthy Living Habits are Even Affecting My Dreams

102 In slumberland last night I had a lively dream about preparing potatoes. The part that sticks out is I had this yummy baked potato in my hand and it seemed to be extra. I absolutely love baked potatoes and eat them regularly for their potassium....  Read more