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Healthy Late Night Snack Resources

Below are top resources on SparkPeople for Healthy Late Night Snack.

Is Evening Eating Destroying Your Weight Loss Efforts?

Balanced breakfast? Check Mid-morning snack? Check Healthy lunch with your co-workers? Check Passing up your friend's homemade cookies? Check Coming home in the evening and going on a feeding frenzy? CHECK!! Does this sound...  Read more

Don't Neglect Your Body as You Develop Your Mind

For college and high school students, fall brings a lot of activity. Between fun stuff (like football games, parties, dances) and much harder things (like midterms and research papers), it may seem like there is not much time left to exercise and eat...  Read more

10 Tips for a Healthier Weekend

We all know how it goes. You make good food choices, avoid temptations, and work out every morning only to find that on Friday or Saturday night, your willpower goes out the window. Somehow you begin noshing on chicken fingers and guzzling beer then...  Read more

4 Mindless Habits That Are Hurting Your Weight Loss

If you’ve ever tried to break a bad habit, health-related or otherwise, you know how difficult it can be. Every morning, you awake to a daunting, gut-wrenching choice: to commit to change or to fall short of your goals. Those of you who have ta...  Read more

Nutrition Tips and Supplements for Insomnia

Is a good night’s sleep eluding you? Tossing and turning the whole night through, Drowsiness, fatigue, a lack of sleep, There is more help than just counting sheep. There are many factors that can cause sleep problems, and even more...  Read more

easy, cheap snacks
Updated 7/23/2014 7:37:30 PM

Any ideas, that'll keep me in my daily limit...  Read more

Help!! I'm bored and want to snack!
Updated 7/23/2014 10:38:14 AM

It's my time to unwind...it's evening and I've put in a very active day I am watching TV and I want to snack!! I need some positive reinforcement my spark peeps!! I don't need food, I just need something to do!...  Read more

my goal are eating healthy deal withdepression
Updated 7/22/2014 10:13:10 PM

lewischristine48@yahoo.com...  Read more

Help me find a new evening snack....
Updated 7/23/2014 11:55:04 AM

I'm 29 years old, and for as long as I can remember I have a piece of whole wheat toast, with peanut butter and jam or honey or banana on it in the evenings, along with a glass or two (or three) of milk. I just watched the movie forks over kniv...  Read more

Never too late! Even in your 60s.
Updated 7/20/2014 7:39:56 PM

I have been a member of Sparkpeople for a couple of years. Now I want to get down to business......want to lose 40lbs. Then possibly another 10lbs.....then maintenance. This site has so much to offer. I am going to put it to work...by golly. Anyo...  Read more

Brush your teeth

Brush your teeth after dinner helps fight late night snacking...  Read more

Late Night Snacking

I work a job that I don't get out of until later at night. I used to have a little snack on my break but then would be hungry when I got home around 10:30 or 11:00 at night and would eat a meal. If I chose to stay up late I also might have a snack la...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

9 Surprising Little Ways to Cut Calories Every Day

When you think of shaving calories from your day, a strict diet and exercise regime may come to mind. But it doesn’t have to be that hard! The following simple changes to your daily routine could help you stop snacking, get your body to burn ex...  Read more

We Tried It: Kashi Pocket Breads

In college, my roommate and I kept pocket sandwiches in our dorm room freezer for late-night snacking. Though the serving size was one, there were two in a box, so we'd inevitably end up eating more than we should. (We never did think to share a box!...  Read more