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Healthy Late Night Snack Resources

Below are top resources on SparkPeople for Healthy Late Night Snack.

Is Evening Eating Destroying Your Weight Loss Efforts?

Balanced breakfast? Check Mid-morning snack? Check Healthy lunch with your co-workers? Check Passing up your friend's homemade cookies? Check Coming home in the evening and going on a feeding frenzy? CHECK!! Does this sound...  Read more

Don't Neglect Your Body as You Develop Your Mind

For college and high school students, fall brings a lot of activity. Between fun stuff (like football games, parties, dances) and much harder things (like midterms and research papers), it may seem like there is not much time left to exercise and eat...  Read more

7 Hidden Ways to Get Better Sleep

As a college student, I had my fair share of sleepless nights. But as I matured (and learned from the adverse affects I suffered because of those late nights), I began to realize that at the core of a healthy, long life is good sleep. Surprisingly, w...  Read more

10 Tips for a Healthier Weekend

We all know how it goes. You make good food choices, avoid temptations, and work out every morning only to find that on Friday or Saturday night, your willpower goes out the window. Somehow you begin noshing on chicken fingers and guzzling beer then...  Read more

4 Mindless Habits That Are Hurting Your Weight Loss

If you’ve ever tried to break a bad habit, health-related or otherwise, you know how difficult it can be. Every morning, you awake to a daunting, gut-wrenching choice: to commit to change or to fall short of your goals. Those of you who have ta...  Read more

How can I avoid night time snacking? I need help w
Updated 1/29/2015 1:34:24 PM

How can I avoid night time snacking? I need help with this... I know when I go visit a friend or out for coffee I don't snack but I can't go out every night.......  Read more

What happened to snack #2?
Updated 1/29/2015 8:30:42 AM

Just curious...what happened to the Snack #2 category in the nutrition tracker? I kind of miss it......  Read more

The shows came on again the other night and I coul

The shows came on again the other night and I could NOT change the channel. I am fascinated by the fact that some folks have medical conditions that get them to that place, but some admit to overeating. I realize I am able to make changes and I will...  Read more

I was watching that the other night, they had on a

I was watching that the other night, they had on a couple of episodes in a row and I could not change the channel. I was fascinated to see how some people have medical conditions that got them where they are, but some admit to over-eating....  Read more

I pretty much bombed my first spark day last night
Updated 1/28/2015 10:00:48 AM

I pretty much bombed my first spark day last night. I couldn't get enough to eat! Regrouping and planning to rock day two!...  Read more

Brush your teeth

Brush your teeth after dinner helps fight late night snacking...  Read more

Late Night Snacking

I work a job that I don't get out of until later at night. I used to have a little snack on my break but then would be hungry when I got home around 10:30 or 11:00 at night and would eat a meal. If I chose to stay up late I also might have a snack la...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

10 Late-Night Snacks for 150 Calories or Less

Have you ever had those nights when it’s time to wind down for the evening and all you can think about is your grumbling belly? Is it better to just suffer through it and go to bed, or listen to your hunger cues and have a snack? Contrary to po...  Read more

9 Surprising Little Ways to Cut Calories Every Day

When you think of shaving calories from your day, a strict diet and exercise regime may come to mind. But it doesn’t have to be that hard! The following simple changes to your daily routine could help you stop snacking, get your body to burn ex...  Read more