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Healthy Late Night Snack Resources

Below are top resources on SparkPeople for Healthy Late Night Snack.

1SHARES
Is Evening Eating Destroying Your Weight Loss Efforts?

Balanced breakfast? Check Mid-morning snack? Check Healthy lunch with your co-workers? Check Passing up your friend's homemade cookies? Check Coming home in the evening and going on a feeding frenzy? CHECK!! Does this sound...  Read more

Don't Neglect Your Body as You Develop Your Mind

For college and high school students, fall brings a lot of activity. Between fun stuff (like football games, parties, dances) and much harder things (like midterms and research papers), it may seem like there is not much time left to exercise and eat...  Read more

10 Tips for a Healthier Weekend

We all know how it goes. You make good food choices, avoid temptations, and work out every morning only to find that on Friday or Saturday night, your willpower goes out the window. Somehow you begin noshing on chicken fingers and guzzling beer then...  Read more

4 Mindless Habits That Are Hurting Your Weight Loss

If you’ve ever tried to break a bad habit, health-related or otherwise, you know how difficult it can be. Every morning, you awake to a daunting, gut-wrenching choice: to commit to change or to fall short of your goals. Those of you who have ta...  Read more

Nutrition Tips and Supplements for Insomnia

Is a good night’s sleep eluding you? Tossing and turning the whole night through, Drowsiness, fatigue, a lack of sleep, There is more help than just counting sheep. There are many factors that can cause sleep problems, and even more...  Read more

What's your favorite place to shop for healthy foo
Updated 9/17/2014 4:09:56 PM

What's your favorite place to shop for healthy foods? Sprouts, Whole Foods, Trader Joes, Farmers Market......  Read more

I need to get healthy
Updated 9/17/2014 8:52:49 AM

I', 45 years old and have high blood pressure due to my weight. I really need to get this off and need all the help I can get. My husband is also going to lose weight as well. I'm very good at sabotaging myself, but I don't want to do that this ti...  Read more

I'm new to spark..... I'm a night binger and would
Updated 9/16/2014 12:56:42 PM

I'm new to spark..... I'm a night binger and would love someone to hold me accountable with/to check in every morning :)...  Read more

I need help. I work nights and sleep 4 to5 hrs a d
Updated 9/17/2014 11:04:19 AM

I need help. I work nights and sleep 4 to5 hrs a day. Im a single mom with 5 kids, and a puppy. I need all the advice I can get....  Read more

What is some healthy things to do as a pick me up
Updated 9/16/2014 10:47:50 AM

What is some healthy things to do as a pick me up when you are feeling exhausted at work. I used to grab a soda and some candy and I have been doing good the last two days but I am really wanting them today because I feel so tired and sluggish....  Read more

Brush your teeth

Brush your teeth after dinner helps fight late night snacking...  Read more

Late Night Snacking

I work a job that I don't get out of until later at night. I used to have a little snack on my break but then would be hungry when I got home around 10:30 or 11:00 at night and would eat a meal. If I chose to stay up late I also might have a snack la...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

9 Surprising Little Ways to Cut Calories Every Day

When you think of shaving calories from your day, a strict diet and exercise regime may come to mind. But it doesn’t have to be that hard! The following simple changes to your daily routine could help you stop snacking, get your body to burn ex...  Read more

We Tried It: Kashi Pocket Breads

In college, my roommate and I kept pocket sandwiches in our dorm room freezer for late-night snacking. Though the serving size was one, there were two in a box, so we'd inevitably end up eating more than we should. (We never did think to share a box!...  Read more