Balanced breakfast? Check
Mid-morning snack? Check
Healthy lunch with your co-workers? Check
Passing up your friend's homemade cookies? Check
Coming home in the evening and going on a feeding frenzy? CHECK!!
Does this sound... Read more
For college and high school students, fall brings a lot of activity. Between fun stuff (like football games, parties, dances) and much harder things (like midterms and research papers), it may seem like there is not much time left to exercise and eat... Read more
As a college student, I had my fair share of sleepless nights. But as I matured (and learned from the adverse affects I suffered because of those late nights), I began to realize that at the core of a healthy, long life is good sleep. Surprisingly, w... Read more
We all know how it goes. You make good food choices, avoid temptations, and work out every morning only to find that on Friday or Saturday night, your willpower goes out the window. Somehow you begin noshing on chicken fingers and guzzling beer then... Read more
If you’ve ever tried to break a bad habit, health-related or otherwise, you know how difficult it can be. Every morning, you awake to a daunting, gut-wrenching choice: to commit to change or to fall short of your goals. Those of you who have ta... Read more
I'm having trouble with late night snacking and after work snacking; I keep choosing "healthy" packaged snacks like crispy mini's or "healthy" baked potato chips, (obviously not healthy). However I easily eat the entire package, and feel terrible aft... Read more
Totally splurged at a party last night. Didn't feel like tracking just ate a few things I sometimes miss. Chips being the worst of it. Mostly fruit actually. Dreaded getting on the scale this morning but it's how I pay the piper. Only gained 1.2lbs... Read more
I'll be heading to New York later this year never ever been to the US nor on a long haul flight, as it's a short trip do I experience the whole American eating without counting the calories or is there a way to experience it all and still be good?... Read more
I work a job that I don't get out of until later at night. I used to have a little snack on my break but then would be hungry when I got home around 10:30 or 11:00 at night and would eat a meal. If I chose to stay up late I also might have a snack la... Read more
Have you ever had those nights when it’s time to wind down for the evening and all you can think about is your grumbling belly? Is it better to just suffer through it and go to bed, or listen to your hunger cues and have a snack? Contrary to po... Read more
When you think of shaving calories from your day, a strict diet and exercise regime may come to mind. But it doesn’t have to be that hard! The following simple changes to your daily routine could help you stop snacking, get your body to burn ex... Read more
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