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Healthy Late Night Snack Resources

Below are top resources on SparkPeople for Healthy Late Night Snack.

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Is Evening Eating Destroying Your Weight Loss Efforts?

Balanced breakfast? Check Mid-morning snack? Check Healthy lunch with your co-workers? Check Passing up your friend's homemade cookies? Check Coming home in the evening and going on a feeding frenzy? CHECK!! Does this sound...  Read more

Don't Neglect Your Body as You Develop Your Mind

For college and high school students, fall brings a lot of activity. Between fun stuff (like football games, parties, dances) and much harder things (like midterms and research papers), it may seem like there is not much time left to exercise and eat...  Read more

7 Hidden Ways to Get Better Sleep

As a college student, I had my fair share of sleepless nights. But as I matured (and learned from the adverse affects I suffered because of those late nights), I began to realize that at the core of a healthy, long life is good sleep. Surprisingly, w...  Read more

10 Tips for a Healthier Weekend

We all know how it goes. You make good food choices, avoid temptations, and work out every morning only to find that on Friday or Saturday night, your willpower goes out the window. Somehow you begin noshing on chicken fingers and guzzling beer then...  Read more

4 Mindless Habits That Are Hurting Your Weight Loss

If you’ve ever tried to break a bad habit, health-related or otherwise, you know how difficult it can be. Every morning, you awake to a daunting, gut-wrenching choice: to commit to change or to fall short of your goals. Those of you who have ta...  Read more

Not so healthy weekend but back on my game today
Updated 9/26/2016 9:22:23 PM

Not so healthy weekend but back on my game today...  Read more

To get a good night's sleep. #gotitdone
Updated 9/26/2016 9:05:47 PM

To get a good night's sleep. #gotitdone...  Read more

A healthy weight loss is .4-.9 kg per week. If you
Updated

A healthy weight loss is .4-.9 kg per week. If you set your weight loss goal accordingly in our app, you can eat within the recommended nutrition goal ranges to meet your weight loss goal. Best wishes!...  Read more

I went to a family dinner last night at Golden cor
Updated 9/26/2016 7:30:04 PM

I went to a family dinner last night at Golden corral – was worried I would eat the wrong things and too much. Planed ahead on my Spark log what I would eat and ate only one plate. Yippee!...  Read more

Day 1 back to my grind, eating healthy and working
Updated 9/26/2016 3:50:09 PM

Day 1 back to my grind, eating healthy and working out....I just smashed day 1....  Read more

Late Night Snacking

I work a job that I don't get out of until later at night. I used to have a little snack on my break but then would be hungry when I got home around 10:30 or 11:00 at night and would eat a meal. If I chose to stay up late I also might have a snack la...  Read more

Ice chips and (homemade) popsicles

I try and find things to curb late night snacking and I recently was under the weather and was eating ice chips. Believe it or not..they seem to work w/ 'mindless' night snacking.it's time consuming to chew on them and helps with 'boredom' snacking....  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

4 Ways to Avoid Late-Night Snacking

Though it can be a source of comfort at the end of a long day, late-night snacking adds unnecessary calories to your diet and can lead to weight gain. Eating late at night means you're consuming calories at a time when your body is unlikely to bu...  Read more

10 Late-Night Snacks for 150 Calories or Less

Have you ever had those nights when it’s time to wind down for the evening and all you can think about is your grumbling belly? Is it better to just suffer through it and go to bed, or listen to your hunger cues and have a snack? Contrary to po...  Read more