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Healthy Late Night Snack Resources

Below are top resources on SparkPeople for Healthy Late Night Snack.

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Is Evening Eating Destroying Your Weight Loss Efforts?

Balanced breakfast? Check Mid-morning snack? Check Healthy lunch with your co-workers? Check Passing up your friend's homemade cookies? Check Coming home in the evening and going on a feeding frenzy? CHECK!! Does this sound...  Read more

Don't Neglect Your Body as You Develop Your Mind

For college and high school students, fall brings a lot of activity. Between fun stuff (like football games, parties, dances) and much harder things (like midterms and research papers), it may seem like there is not much time left to exercise and eat...  Read more

7 Hidden Ways to Get Better Sleep

As a college student, I had my fair share of sleepless nights. But as I matured (and learned from the adverse affects I suffered because of those late nights), I began to realize that at the core of a healthy, long life is good sleep. Surprisingly, w...  Read more

10 Tips for a Healthier Weekend

We all know how it goes. You make good food choices, avoid temptations, and work out every morning only to find that on Friday or Saturday night, your willpower goes out the window. Somehow you begin noshing on chicken fingers and guzzling beer then...  Read more

4 Mindless Habits That Are Hurting Your Weight Loss

If you’ve ever tried to break a bad habit, health-related or otherwise, you know how difficult it can be. Every morning, you awake to a daunting, gut-wrenching choice: to commit to change or to fall short of your goals. Those of you who have ta...  Read more

I struggle with healthier fast food options. any s
Updated 12/19/2014 10:56:48 PM

I struggle with healthier fast food options. any suggestion for the diabetic eating out? 4...  Read more

Good morning spark family and Happy healthy Friday
Updated 12/20/2014 12:13:54 PM

Good morning spark family and Happy healthy Friday! Today is introduction day so let's do first name and city or state you are from. I will start my name is Kia and I am from Washington DC :-) happy introducing...  Read more

Today is day 3 of healthy eating and working out.
Updated 12/20/2014 12:10:42 PM

Today is day 3 of healthy eating and working out. I know this is the beginning for me but I feel good!...  Read more

Okay everyone what unhealthy snack or drink you ar
Updated 12/21/2014 1:38:11 AM

Okay everyone what unhealthy snack or drink you are the most addicted to:-) can't wait to read the responses. Happy posting!...  Read more

Outgoing newlywed looking to get healthy!
Updated 12/18/2014 6:40:39 AM

Hello I'm Lindsey I'm 25 and I got married in September. I'm Looking for friends to stay motivated with me,I have a kind heart and I have been on a weight loss journey before....  Read more

Brush your teeth

Brush your teeth after dinner helps fight late night snacking...  Read more

Late Night Snacking

I work a job that I don't get out of until later at night. I used to have a little snack on my break but then would be hungry when I got home around 10:30 or 11:00 at night and would eat a meal. If I chose to stay up late I also might have a snack la...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

9 Surprising Little Ways to Cut Calories Every Day

When you think of shaving calories from your day, a strict diet and exercise regime may come to mind. But it doesn’t have to be that hard! The following simple changes to your daily routine could help you stop snacking, get your body to burn ex...  Read more

We Tried It: Kashi Pocket Breads

In college, my roommate and I kept pocket sandwiches in our dorm room freezer for late-night snacking. Though the serving size was one, there were two in a box, so we'd inevitably end up eating more than we should. (We never did think to share a box!...  Read more





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