Breakfast might be the most important meal of the day, but lunch runs a close second. Studies have shown that children who eat a well-balanced lunch often do better in school and are more alert. It can be difficult enough to get your child to eat rig... Read more
Although a packed lunch can be a healthy alternative to cafeteria food, making sure all those required vitamins and minerals also squeeze into that brown bag can be a challenge. Just as the hot lunch counter may be laden with unhealthy foods, so may... Read more
Its lunchtime at the office and you’re hungry. Your morning has been stressful, and your co-workers are pooling their money for some fried take-out from the local burger joint. You decline their invitation (even though comfort food so... Read more
It’s Sunday night and, like millions of workers and students across the land, you’re once again rummaging through a cluttered refrigerator looking for something appetizing to pack for tomorrow’s lunch. Or worse, it’s Mond... Read more
With a plethora of health resources available these days, it can be hard to know where to look for reliable, accurate and useful information. When it comes to raising healthy kids in an increasingly unhealthy world, where do you start? Coach Nicole r... Read more
I started a new job recently working with kids, and at around 6 (an hour before I'm off) we feed the kids dinner. It's your typically school "hot lunch" type stuff. The staff is able to eat with the kids if we want, and I have a few times because i... Read more
Happy to be creating a support system for myself via Spark. I saw the team name and felt it totally fit where I'm at! Just barely over 50, 50 to lose, although the goal I have sets it at 45! 50 weeks is a great healthy way to do it. I am almost 12 yr... Read more
My son is a life saver he knows my fibro is flaring up big time with this cold weather, I asked him if he'd wash my windows for me and he said okay mom...... He has no idea what a big help that was for me, it's tough hubby is working a part time job... Read more
Yea, I am new to all this, but you all seem to know a thing or two, so I want to pick some brains. I am drinking lots of water, cause of my kidney disease, I have to, I try and eat my 5 servings of fruit and veggies a day, try to avoid junk food, whi... Read more
I have a Pinterest board with over 200 recipes pinned to it, but rarely go back and make or re-make something once it's been pinned on the board for awhile.
Today I just had a brainstorm on how this can help me for meal planning. I simply made... Read more
CONTEST CLOSEDSparkPeople want to help you get your kids off to a healthy start this school year. That's why we are giving away 10 copies of our latest e-book: A Month of Fun and Healthy School Lunches from SparkPeople, written by ... Read more
Want to get kids off to a healthy start this school year? So does SparkPeople! That's why our very own Samantha Donohue, dailySpark blogger and healthy lunch packer extraordinaire, wrote our latest e-book: A Month of Fun and Healthy School Lunche... Read more
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