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Healthy Italian Restaurant Choices Resources

Below are top resources on SparkPeople for Healthy Italian Restaurant Choices.

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Dining Out: Italian Cuisine

Characteristics: These simple menu items have lots of flavor. Portions in the U.S. are often double those served overseas. Many dishes are very high in fat and calories, so diligence is a must. Common Ingredients: Entrees are often d...  Read more

The 22 Healthiest Fast Foods

Your fridge is stocked with fresh produce, lean meats and low fat dairy products, there’s a whole grain baguette in the bread box, and your pantry has been purged of tempting junk foods. Eating healthy at home is a breeze. But when you&rsq...  Read more

Strategies for Salad Bar Survival

The infamous salad bar, available everywhere from work cafeterias to family restaurants, can round out a meal with a wholesome side dish, or be a meal all by itself. What could be more healthy and nutritious? Those vegetables and fruits can be loaded...  Read more

No More Bland Diet Food!

All of us are striving to cook in a way that's healthy and simple. Unfortunately, healthy and simple can sometimes add up to bland: A plain piece of broiled fish or baked chicken isn’t particularly exciting, right? The remedy for the h...  Read more

Beating Restaurants at Their Own Game!

Does your favorite restaurant serve piles of tempting foods on platters rather than plates? Are the biggie-sized meals at fast food restaurants trapping you into overeating? How do you deal with a bountiful breadbasket? Eating out is fun and relaxing...  Read more

What's your secret to a healthy cream sauce?
Updated 3/2/2015 5:53:25 PM

I always love finding or coming up with healthy tricks to make those delicious, savory sauces that are oh-so-bad for you. I'd been dying to make broccoli cheddar soup, but couldn't think of a way to make it creamy without using cream, flour, et...  Read more

I also have the main goal of healthy living! I'm
Updated

I also have the main goal of healthy living! I'm 5' 5 and 310 lbs, so I obviously have a lot to lose, but what I care most about is not my looks but my health. I'm looking for a texting buddy so if you're interested I can sparkmail you my numbe...  Read more

Favorite healthy snack?
Updated 2/25/2015 5:22:16 PM

Favorite healthy snack?...  Read more

NY Mom & Teacher Struggling with Eating Healthy
Updated 2/24/2015 11:56:43 PM

Hi Sparkpeople, I find so many of you very inspirational. I am a 31-year-old Mom and full-time secondary teacher in New York State. I have been overweight for years and am now considered obese after having my baby. Since Octobe...  Read more

Getting Healthy
Updated 2/23/2015 9:03:13 PM

Hi! My name is Maureen & my goal is to lose 100lbs....  Read more

Eating Out

Checking out a restaurant menu and evaluating my choices with the nutrition calculator before going allows me to stay on track ....  Read more

Pocket guide

I have a Food On The Go Pocket Guide that fits in my purse, A guide to making wise choices when eating out.It lists restaurants , healthiest food at that restaurant and calories, fiber etc.I also try and look at this book and a menu before getting t...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Diet Friendly Dining: Romano's Macaroni Grill

Nine months ago Romano's Macaroni Grill made some changes that included a new Chief Executive. Brad Blum's goal is to revitalize the dwindling Italian-food focused restaurant by changing a calorie-rich menu while maintaining happy customers. Earlier...  Read more

Diet Friendly Dining: IHOP Restaurant

Since the first A-frame style restaurant opened in California, the International House of Pancakes has been an American favorite for generations. Although the restaurant construction style and name have been updated, you can still expect to find a de...  Read more