These simple menu items have lots of flavor. Portions in the U.S. are often double those served overseas. Many dishes are very high in fat and calories, so diligence is a must.
Entrees are often d... Read more
Your fridge is stocked with fresh produce, lean meats and low fat dairy products, there’s a whole grain baguette in the bread box, and your pantry has been purged of tempting junk foods. Eating healthy at home is a breeze.
But when you&rsq... Read more
The infamous salad bar, available everywhere from work cafeterias to family restaurants, can round out a meal with a wholesome side dish, or be a meal all by itself. What could be more healthy and nutritious? Those vegetables and fruits can be loaded... Read more
All of us are striving to cook in a way that's healthy and simple. Unfortunately, healthy and simple can sometimes add up to bland: A plain piece of broiled fish or baked chicken isn’t particularly exciting, right?
The remedy for the h... Read more
Does your favorite restaurant serve piles of tempting foods on platters rather than plates? Are the biggie-sized meals at fast food restaurants trapping you into overeating? How do you deal with a bountiful breadbasket? Eating out is fun and relaxing... Read more
I have narrowed down my cravings (and thus triggers that send me off the wagon) to the following:
Gummy bears - I love the sweet and chewiness
Icing - love the smooth sweet texture
Icing and cupcake - love the combo of smooth sweet texture with... Read more
Do our bodies go through a change or take time to relearn I guess if we cut calories, add new foods, etc? I keep hearing how our bodies take time to adjust for multiple different reasons on here. It just sounds so weird to me. I guess I assume the ch... Read more
I am finding that the healthier I eat, the more I WANT to eat healthy. Things that tempted me a few weeks ago don't really tempt me a whole lot. My downfall is iced coffee, finding it hard to let it go. But I'm trying!... Read more
Focus iS Eating Healthier Each Day Then Move Towards Exercising Daily...
ONE 👣👣AT A TIME....
HOWEVER, I PARK FAR FROM BART & WALK TO BART & SCHOOL SO THATS MY WORKOUT & OF COURSE CLEANING AND STANDING..... ALL OF THESE COUNT AS EXERCISE 😸... Read more
I have a Food On The Go Pocket Guide that fits in my purse, A guide to making wise choices when eating out.It lists restaurants , healthiest food at that restaurant and calories, fiber etc.I also try and look at this book and a menu before getting t... Read more
Nine months ago Romano's Macaroni Grill made some changes that included a new Chief Executive. Brad Blum's goal is to revitalize the dwindling Italian-food focused restaurant by changing a calorie-rich menu while maintaining happy customers. Earlier... Read more
Since the first A-frame style restaurant opened in California, the International House of Pancakes has been an American favorite for generations. Although the restaurant construction style and name have been updated, you can still expect to find a de... Read more
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