Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Healthy Italian Restaurant Choices Resources

Below are top resources on SparkPeople for Healthy Italian Restaurant Choices.

0SHARES
Dining Out: Italian Cuisine

Characteristics: These simple menu items have lots of flavor. Portions in the U.S. are often double those served overseas. Many dishes are very high in fat and calories, so diligence is a must. Common Ingredients: Entrees are often d...  Read more

The 22 Healthiest Fast Foods

Your fridge is stocked with fresh produce, lean meats and low fat dairy products, there’s a whole grain baguette in the bread box, and your pantry has been purged of tempting junk foods. Eating healthy at home is a breeze. But when you&rsq...  Read more

Strategies for Salad Bar Survival

The infamous salad bar, available everywhere from work cafeterias to family restaurants, can round out a meal with a wholesome side dish, or be a meal all by itself. What could be more healthy and nutritious? Those vegetables and fruits can be loaded...  Read more

No More Bland Diet Food!

All of us are striving to cook in a way that's healthy and simple. Unfortunately, healthy and simple can sometimes add up to bland: A plain piece of broiled fish or baked chicken isn’t particularly exciting, right? The remedy for the h...  Read more

Beating Restaurants at Their Own Game!

Does your favorite restaurant serve piles of tempting foods on platters rather than plates? Are the biggie-sized meals at fast food restaurants trapping you into overeating? How do you deal with a bountiful breadbasket? Eating out is fun and relaxing...  Read more

Looking for healthy alternatives
Updated 9/13/2014 2:41:59 PM

I have narrowed down my cravings (and thus triggers that send me off the wagon) to the following: Gummy bears - I love the sweet and chewiness Icing - love the smooth sweet texture Icing and cupcake - love the combo of smooth sweet texture with...  Read more

Need some ideas for healthy snacks, just started o
Updated 9/13/2014 12:02:34 AM

Need some ideas for healthy snacks, just started on this journey & want to do good....  Read more

body adjustment time to food choices and changes?
Updated 9/11/2014 9:26:30 AM

Do our bodies go through a change or take time to relearn I guess if we cut calories, add new foods, etc? I keep hearing how our bodies take time to adjust for multiple different reasons on here. It just sounds so weird to me. I guess I assume the ch...  Read more

I am finding that the healthier I eat, the more I
Updated 9/11/2014 2:35:49 AM

I am finding that the healthier I eat, the more I WANT to eat healthy. Things that tempted me a few weeks ago don't really tempt me a whole lot. My downfall is iced coffee, finding it hard to let it go. But I'm trying!...  Read more

Focus iS Eating Healthier Each Day Then Move Towar
Updated 9/10/2014 6:08:13 PM

Focus iS Eating Healthier Each Day Then Move Towards Exercising Daily... ONE 👣👣AT A TIME.... HOWEVER, I PARK FAR FROM BART & WALK TO BART & SCHOOL SO THATS MY WORKOUT & OF COURSE CLEANING AND STANDING..... ALL OF THESE COUNT AS EXERCISE 😸...  Read more

Eating Out

Checking out a restaurant menu and evaluating my choices with the nutrition calculator before going allows me to stay on track ....  Read more

Pocket guide

I have a Food On The Go Pocket Guide that fits in my purse, A guide to making wise choices when eating out.It lists restaurants , healthiest food at that restaurant and calories, fiber etc.I also try and look at this book and a menu before getting t...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Diet Friendly Dining: Romano's Macaroni Grill

Nine months ago Romano's Macaroni Grill made some changes that included a new Chief Executive. Brad Blum's goal is to revitalize the dwindling Italian-food focused restaurant by changing a calorie-rich menu while maintaining happy customers. Earlier...  Read more

Diet Friendly Dining: IHOP Restaurant

Since the first A-frame style restaurant opened in California, the International House of Pancakes has been an American favorite for generations. Although the restaurant construction style and name have been updated, you can still expect to find a de...  Read more