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Healthy Italian Restaurant Choices Resources

Below are top resources on SparkPeople for Healthy Italian Restaurant Choices.

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Dining Out: Italian Cuisine

Characteristics: These simple menu items have lots of flavor. Portions in the U.S. are often double those served overseas. Many dishes are very high in fat and calories, so diligence is a must. Common Ingredients: Entrees are often d...  Read more

26 Healthy Fast Food Choices

Updated on 8/24/16 by Melissa Rudy Your fridge is stocked with fresh produce, lean meats and low fat dairy products, there’s a whole grain baguette in the bread box, and your pantry has been purged of tempting junk foods. Eating healthy at...  Read more

Strategies for Salad Bar Survival

The infamous salad bar, available everywhere from work cafeterias to family restaurants, can round out a meal with a wholesome side dish, or be a meal all by itself. What could be more healthy and nutritious? Those vegetables and fruits can be loaded...  Read more

Beating Restaurants at Their Own Game!

Does your favorite restaurant serve piles of tempting foods on platters rather than plates? Are the biggie-sized meals at fast food restaurants trapping you into overeating? How do you deal with a bountiful breadbasket? Eating out is fun and relaxing...  Read more

11 Ways to Lighten Up Any Restaurant Meal

Going out to eat can be fun, easy and a wonderful way to celebrate an achievement or catch up with friends. But do you find yourself getting anxious just thinking about dining out knowing how many dishes are loaded with calories? Although your woes a...  Read more

Any salad recommendations? Healthy toppings to put
Updated 8/18/2016 5:10:38 PM

Any salad recommendations? Healthy toppings to put in them besides vegetable? (fruit & nut combos, alternative for croutons, etc) and salad dressing favorites? (i like and have only had french dressing) #fitfood #salads...  Read more

Although I consider myself a healthy eater I found
Updated 8/18/2016 4:29:29 PM

Although I consider myself a healthy eater I found myself stuffing myself with fruit at night time craving sweets. What is a preventive measure to kill those last minute, late night cravings?...  Read more

Made the decision to start getting healthy again!
Updated 8/18/2016 12:45:24 PM

Made the decision to start getting healthy again! No more excuses and need to stay positive. Need to lose 85 lbs more. #firstpost...  Read more

Healthy Lunch!!! What y'all have? I'm having a sa
Updated 8/23/2016 2:02:32 PM

Healthy Lunch!!! What y'all have? I'm having a salad and a peach......  Read more

So I'm working on trying to come up with healthy meals that I can pull together myself rather quickl
Updated 8/23/2016 9:05:06 PM

So I'm working on trying to come up with healthy meals that I can pull together myself rather quickly. Any suggestions? #food...  Read more

Pocket guide

I have a Food On The Go Pocket Guide that fits in my purse, A guide to making wise choices when eating out.It lists restaurants , healthiest food at that restaurant and calories, fiber etc.I also try and look at this book and a menu before getting t...  Read more

Read nutrition data BEFORE going to a restaurant

After going to a restaurant, ordering an entrée which looks healthy, and then going home to read nutrition data, only to become angry with the restaurant for "tricking me," I have decided to read the nutrition data before going to the restaurant, so...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Study Confirms 92 Percent of Restaurants Serve Up Too Many Calories

According to the FDA, Americans consume approximately one-third of their calories outside of the home. This poses a dietary challenge for those trying to lose weight or eat healthier. If you think you'll be safe as long as you steer clear of fast...  Read more

Diet Friendly Dining: Romano's Macaroni Grill

Nine months ago Romano's Macaroni Grill made some changes that included a new Chief Executive. Brad Blum's goal is to revitalize the dwindling Italian-food focused restaurant by changing a calorie-rich menu while maintaining happy customers.E...  Read more