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Healthy Italian Restaurant Choices Resources

Below are top resources on SparkPeople for Healthy Italian Restaurant Choices.

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Dining Out: Italian Cuisine

Characteristics: These simple menu items have lots of flavor. Portions in the U.S. are often double those served overseas. Many dishes are very high in fat and calories, so diligence is a must. Common Ingredients: Entrees are often d...  Read more

The 26 Healthiest Fast Food Options

Updated on 8/24/16 by Melissa Rudy Your fridge is stocked with fresh produce, lean meats and low fat dairy products, there’s a whole grain baguette in the bread box, and your pantry has been purged of tempting junk foods. Eating healthy at...  Read more

Strategies for Salad Bar Survival

The infamous salad bar, available everywhere from work cafeterias to family restaurants, can round out a meal with a wholesome side dish, or be a meal all by itself. What could be more healthy and nutritious? Those vegetables and fruits can be loaded...  Read more

Beating Restaurants at Their Own Game!

Does your favorite restaurant serve piles of tempting foods on platters rather than plates? Are the biggie-sized meals at fast food restaurants trapping you into overeating? How do you deal with a bountiful breadbasket? Eating out is fun and relaxing...  Read more

11 Ways to Lighten Up Any Restaurant Meal

Going out to eat can be fun, easy and a wonderful way to celebrate an achievement or catch up with friends. But do you find yourself getting anxious just thinking about dining out knowing how many dishes are loaded with calories? Although your woes a...  Read more

What healthy breakfast ideas do you guys have?
Updated 9/21/2016 2:17:34 AM

What healthy breakfast ideas do you guys have?...  Read more

Eating healthy ✔ 60 mins of exercise✔ 96 ounce
Updated 9/20/2016 9:53:48 PM

Eating healthy ✔ 60 mins of exercise✔ 96 ounces of H2O✔ Now in the shower and bed...waiting for a repeat tomorrow. 😴 spark friends!...  Read more

I started making "Clean Eating" choices in my life
Updated 9/20/2016 10:10:21 PM

I started making "Clean Eating" choices in my life a year ago and have lost 22lb. The tracker has been helpful and educational. It has helped me make more informed choices for what my body needs for a healthy life style....  Read more

My husband,who has very few healthy bones in his b
Updated 9/20/2016 6:30:16 PM

My husband,who has very few healthy bones in his body wants to lose some weight. Maybe this will be help to me!...  Read more

I'm new to this "working out and eating healthy as an adult " thing." My fiancée and I just started
Updated 9/20/2016 3:09:44 PM

I'm new to this "working out and eating healthy as an adult " thing." My fiancée and I just started our lifestyle change , and I'm incorporating workout as we go. Any tips or favorite health foods? I need as much motivation as possible!...  Read more

Pocket guide

I have a Food On The Go Pocket Guide that fits in my purse, A guide to making wise choices when eating out.It lists restaurants , healthiest food at that restaurant and calories, fiber etc.I also try and look at this book and a menu before getting t...  Read more

Read nutrition data BEFORE going to a restaurant

After going to a restaurant, ordering an entre which looks healthy, and then going home to read nutrition data, only to become angry with the restaurant for "tricking me," I have decided to read the nutrition data before going to the restaurant, so...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Study Confirms 92 Percent of Restaurants Serve Up Too Many Calories

According to the FDA, Americans consume approximately one-third of their calories outside of the home. This poses a dietary challenge for those trying to lose weight or eat healthier. If you think you'll be safe as long as you steer clear of fast...  Read more

Diet Friendly Dining: Romano's Macaroni Grill

Nine months ago Romano's Macaroni Grill made some changes that included a new Chief Executive. Brad Blum's goal is to revitalize the dwindling Italian-food focused restaurant by changing a calorie-rich menu while maintaining happy customers.E...  Read more