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Healthy Indian Restaurant Resources

Below are top resources on SparkPeople for Healthy Indian Restaurant.

1SHARES
Dining Out: Indian Cuisine

Characteristics: The menu usually features rich curries, creamy sauces, a variety of intense flavors, and many vegetarian dishes. Spices play an important role. Common Ingredients: Rice is a staple of many dishes. A variety of breads...  Read more

Vote with Your Fork

One-quarter of Americans are obese. Sixty percent live a sedentary lifestyle. And this generation of kids is the first generation since 1900 that may have a shorter life expectancy than their parents. The health of America, the world’s richest...  Read more

Herbs and Spices to ''Spark'' Your Food

Wake up your taste buds! Cooking with herbs and spices will enhance the flavor of healthy foods without adding fat, salt, sugar, or calories. Herbs and spices contribute bright color, savory taste and sensational aroma. Tips for using herbs and...  Read more

Types of Diabetes

Under normal circumstances, the glucose (sugar) levels in your blood rise after you eat a meal or snack. In response, the body produces a hormone called insulin, which is necessary in order for the body to convert glucose in your bloodstream into usa...  Read more

Best and Worst Sushi Choices

Sushi, in its traditional form, is rice and fish, which makes it a light and lean meal option. However, as sushi's popularity proliferated in the West, some of its health benefits were lost in translation. All-you-can-eat sushi, deep-fried rolls,...  Read more

How do i start getting use to eating healthy
Updated 6/21/2016 2:33:32 PM

How do i start getting use to eating healthy...  Read more

I really want to eat healthy. I just have no will
Updated 6/21/2016 12:02:17 PM

I really want to eat healthy. I just have no will power. I shouldn't be allowed to grocery shop by myself!!...  Read more

I have been on this new life style of eating healthy to live since 5/16/2016. To date I've lost 25.7
Updated 6/21/2016 11:39:01 AM

I have been on this new life style of eating healthy to live since 5/16/2016. To date I've lost 25.7 lbs. I've so much more to go but I'm taking it one day @ at a time. I walk 5 to 6 miles a day every day and I love it. #firstpost #LivingtheLife...  Read more

GM Sparkers... Make it a healthy day...get that ex
Updated 6/21/2016 8:09:27 AM

GM Sparkers... Make it a healthy day...get that exercise in...stay focused...  Read more

Second day to a healthier me! 35 mins on the tread
Updated 6/21/2016 10:19:05 AM

Second day to a healthier me! 35 mins on the treadmill 150 calories burned.....now if I can just stay away from those high calorie drinks! 24 years old and two kids later Im ready to get MY body back :)...  Read more

Quick spicy Indian meal!

I 26 spicy Indian food AND rice, but rice has lots of calories & pre-packaged Indian dishes don't have enough protein to satisfy me.I combine 1/2 c. brown rice (109 cal) with sauteed tofu (80 cal) & packaged Indian curry - Dal Makhani (black lentil)...  Read more

Beating the need for dessert

I often get a craving for a dessert, or something sweet to finish off my main meal. I've tried apples, or a piece of fruit , or even a couple of cookies, but somehow it just isnt enough on its own at times. The other day I tried a few sugar coated fe...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

This Week's Healthy Headlines

Spiced Apple Pie Chips Have You Hugged Your Body Today? 8 Snacks to Stash at Your Desk How Balanced Are You? Millions of Americans at Risk for Vision Loss and Don't Know It Chicken Shawarma Pita Pitza! Diabetes may affect as many as 1 in...  Read more

Buffalo Meat is No Bull

One of the primary meat sources of many Plains Indians was the buffalo also known as the Plains bison. Native Americans did not just eat the meat as a rich protein source. They also used every part of the animal to meet their day-to-day needs such as...  Read more