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Healthy Indian Restaurant Resources

Below are top resources on SparkPeople for Healthy Indian Restaurant.

Dining Out: Indian Cuisine

Characteristics: The menu usually features rich curries, creamy sauces, a variety of intense flavors, and many vegetarian dishes. Spices play an important role. Common Ingredients: Rice is a staple of many dishes. A variety of breads...  Read more

Vote with Your Fork

One-quarter of Americans are obese. Sixty percent live a sedentary lifestyle. And this generation of kids is the first generation since 1900 that may have a shorter life expectancy than their parents. The health of America, the world’s richest...  Read more

Herbs and Spices to ''Spark'' Your Food

Wake up your taste buds! Cooking with herbs and spices will enhance the flavor of healthy foods without adding fat, salt, sugar, or calories. Herbs and spices contribute bright color, savory taste and sensational aroma. Tips for using herbs and...  Read more

Types of Diabetes

Under normal circumstances, the glucose (sugar) levels in your blood rise after you eat a meal or snack. In response, the body produces a hormone called insulin, which is necessary in order for the body to convert glucose in your bloodstream into usa...  Read more

Best and Worst Sushi Choices

Sushi, in its traditional form, is rice and fish, which makes it a light and lean meal option. However, as sushi's popularity proliferated in the West, some of its health benefits were lost in translation. All-you-can-eat sushi, deep-fried rolls,...  Read more

Ready to be healthy
Updated 11/19/2015 10:22:15 PM

I started to gain weight in 1997, the year we lost 2 children. Im at 203 now, but its not enough yet. I have two more children now (11 & 13) and still happily married. Just sick and tired of being over weight. Im an older mom and I want to make sure...  Read more

saw this today: 400+ Healthy Recipes
Updated 11/19/2015 2:16:56 PM

400+ Healthy Recipes (That Won't Break The Bank), thought I'd share here 4
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Easy quick healthy supper ideas for one...and go!!
Updated 11/19/2015 11:56:22 AM

Easy quick healthy supper ideas for one...and go!!!...  Read more

You're sick! You need healthy food. There are so m

You're sick! You need healthy food. There are so many low-cal recipes. Roast loads of your favourite vegetables, spoon through lots of herbs or a small amount of pesto, top off with a filet of white fish. Hopefully you'll feel better for eating....  Read more

Can you search food by restaurant?
Updated 11/19/2015 10:26:18 AM

Can you search food by restaurant?...  Read more

Quick spicy Indian meal!

I 26 spicy Indian food AND rice, but rice has lots of calories & pre-packaged Indian dishes don't have enough protein to satisfy me.I combine 1/2 c. brown rice (109 cal) with sauteed tofu (80 cal) & packaged Indian curry - Dal Makhani (black lentil)...  Read more

Copy Favorite Restaurant Meals

Take your favorite restaurant meals that are high in calories, fat, and everything else not healthy and make your own version that is healthier....  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

This Week's Healthy Headlines

Spiced Apple Pie Chips Have You Hugged Your Body Today? 8 Snacks to Stash at Your Desk How Balanced Are You? Millions of Americans at Risk for Vision Loss and Don't Know It Chicken Shawarma Pita Pitza! Diabetes may affect as many as 1 in...  Read more

Buffalo Meat is No Bull

One of the primary meat sources of many Plains Indians was the buffalo also known as the Plains bison. Native Americans did not just eat the meat as a rich protein source. They also used every part of the animal to meet their day-to-day needs such as...  Read more