The menu usually features rich curries, creamy sauces, a variety of intense flavors, and many vegetarian dishes. Spices play an important role.
Rice is a staple of many dishes. A variety of breads... Read more
One-quarter of Americans are obese. Sixty percent live a sedentary lifestyle. And this generation of kids is the first generation since 1900 that may have a shorter life expectancy than their parents. The health of America, the world’s richest... Read more
Wake up your taste buds! Cooking with herbs and spices will enhance the flavor of healthy foods without adding fat, salt, sugar, or calories. Herbs and spices contribute bright color, savory taste and sensational aroma.
Tips for using herbs and... Read more
Under normal circumstances, the glucose (sugar) levels in your blood rise after you eat a meal or snack. In response, the body produces a hormone called insulin, which is necessary in order for the body to convert glucose in your bloodstream into usa... Read more
Sushi, in its traditional form, is rice and fish, which makes it a light and lean meal option. However, as sushi's popularity proliferated in the West, some of its health benefits were lost in translation. All-you-can-eat sushi, deep-fried rolls,... Read more
So, I do pretty good making healthy choices. All day...not too bad. Feel rather proud. However, I work at a CANDY FACTORY. There is literally candy EVERYWHERE all the time. How do I fight that urge to eat it? The struggle is real.... Read more
Hello all...I have been on a healthy lifestyle improvement makeover for about 8 weeks. I do Paleo, weight training and cardio and down 20 lbs in 8 weeks but now I am at a hump I can't seem to get over ....want to lose 30 more lbs HELP#firstpost... Read more
I 26 spicy Indian food AND rice, but rice has lots of calories & pre-packaged Indian dishes don't have enough protein to satisfy me.I combine 1/2 c. brown rice (109 cal) with sauteed tofu (80 cal) & packaged Indian curry - Dal Makhani (black lentil)... Read more
I often get a craving for a dessert, or something sweet to finish off my main meal. I've tried apples, or a piece of fruit , or even a couple of cookies, but somehow it just isnt enough on its own at times. The other day I tried a few sugar coated fe... Read more
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Diabetes may affect as many as 1 in... Read more
One of the primary meat sources of many Plains Indians was the buffalo also known as the Plains bison. Native Americans did not just eat the meat as a rich protein source. They also used every part of the animal to meet their day-to-day needs such as... Read more
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