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Healthy Habits Web Resources

Below are top resources on SparkPeople for Healthy Habits Web.

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Take a Good Look at Your Child's Weight

Today so many people are overweight or obese that it is sometimes viewed as the norm. This is making it difficult for parents to recognize whether their own child has a weight problem. A recent study surveyed the parents of almost 300...  Read more

Top 10 Things You'd Be Surprised You Can Do at SparkPeople

With thousands of features on the site and new ones launching every day, it's easy to miss some here and there. It's not unusual to hear a long-time member say "I never knew SparkPeople had this!" and sometimes, it refers to a featu...  Read more

The Benefits of Eating Together

"Come and get it!" It may be dinnertime, but when was the last time your family sat down and enjoyed a mealtogether? With music lessons, ball practice, play rehearsal, and work schedules, it can be tough. Rounding up the troops for an eveni...  Read more

How America Grew

Highlights on food and America from the past 50 years: 1950’s – USDA creates four basic food groups: milk, meat, fruits and vegetables, and breads and cereals. 1954 – Swanson unveils the first TV dinners. Shoveling...  Read more

Lose Twice the Weight by Tracking Your Food

You hear all the time that to lose weight, you should track what you eat. Well, a 2008 study published in the American Journal of Preventive Medicine shows that keeping a "food diary" may double your weight loss efforts. Researchers fr...  Read more

What a nice problem to have... I'm full on healthy
Updated 3/26/2015 6:32:35 AM

What a nice problem to have... I'm full on healthy food and having problems meeting my minimum calorie goals... And I just did an hour of zumba!!! Two weeks ago I would not recognise this me!!!...  Read more

That is not a healthy or realistic goal. You shoul
Updated

That is not a healthy or realistic goal. You should reevaluate....  Read more

On aspect I decided on was to change my habits one
Updated 3/25/2015 9:40:36 AM

On aspect I decided on was to change my habits one at a time. I made a list of the unhealthy habits I had and have been adding a change every week. Like drinking water instead of pop, reduced coffee, more active, eating breakfast, etc....  Read more

So im trying to kick the soda habit but I'm going
Updated 3/26/2015 2:13:31 AM

So im trying to kick the soda habit but I'm going through serious caffeine withdrawals...vomiting, headaches, etc....any advice??...  Read more

Time to Buckle Down and Get Healthy
Updated 3/25/2015 7:12:04 AM

Hello everyone! I am here to learn how to eat healthier and how to be more physically fit. I am 22 and for all my life, I have not been eating healthy. I want to change that. For the most part, I do not eat healthy or exercise. I drink a lot of...  Read more

How to avoid "sabotage" snacking

Upon opening the refrigerator to mindlessly graze, ask: "Do I really need to eat right now, or am I snacking because I'm stressed, tired, or bored?" If it's really the scheduled time to snack, choose a healthy snack instead of the comfort food. If...  Read more

Mindless eating

I found myself gaining weight while eating and surfing the web or watching TV....  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Enter the SparkPeople Web Search Sweepstakes

We're excited to announce more improvements to our "Web Search" page--PLUS a new contest and a chance to earn more SparkPoints!Most Internet users like to set a search engine such as Google or Yahoo as their homepage, and some people like to customiz...  Read more

Cyberchondria: Is it all in your Head?

Most of us have heard of hypochondria--you know the obsessive belief that you have some dreaded illness due to symptoms that you are experiencing or have developed related to that illness. But now that we have the world at our finger tips via the wo...  Read more