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Healthy Habits Tips Resources

Below are top resources on SparkPeople for Healthy Habits Tips.

4 Mindless Habits That Are Hurting Your Weight Loss

If you’ve ever tried to break a bad habit, health-related or otherwise, you know how difficult it can be. Every morning, you awake to a daunting, gut-wrenching choice: to commit to change or to fall short of your goals. Those of you who have ta...  Read more

31 Days to Healthier Kids

SparkPeople's calendar feature will help you focus on one healthy habit each month. For October, that means helping your kids develop healthy fitness and eating habits to last a lifetime. Here are 31 daily tips that will each help you do jus...  Read more

30 Days to a Greener Lifestyle

SparkPeople's calendar feature will help you focus on one healthy habit each month. For April, that means reducing your impact on the environment. Find out just how easy it is to be green! Here are 30 daily tips that will each help you devel...  Read more

31 Days to Unbreakable Resolutions

Behavior experts say that it takes about one month to form a new habit, and many people try to create (or break) habits at the start of each year. With the right attitude and focus, you can stick to your New Year's resolutions and achieve long-te...  Read more

How to Start Eating Healthier

Most people are creatures of habit. We go to the grocery store on the same day every week and fill our carts with the same stuff. If it’s Monday, chicken's for dinner and Wednesday always means spaghetti. We are comforted with knowing what...  Read more

SHERRY'S GETTING HEALTHY, NO MORE DIETING!!!
Updated 4/17/2014 10:19:41 PM

I'm taking the stress off me and I'm throwing in the towel on dieting, no more, I'm done. They don't work anyways, if they do it's only for a little way. I'm not calling it a diet , I'm just going to get healthy. Watch my portion size and exer...  Read more

want a healthier life
Updated 4/16/2014 10:34:42 PM

I am about to be 46. Recently diagnosed with prediabetes and high chlosyeral again have 6 kids 7 grandkids my 10 year old has epilepsy and has put on a lot of weight so I am hoping that if I change she will know she can....  Read more

Vitamins - food tracker tip
Updated 4/16/2014 7:36:28 AM

I added another meal to my tracker and called it vitamins. It makes it so much easier to track! I can just copy the meal to the next day. Hope this helps! I might be in the minority but I take a multi, calcium, and b12 - all gummies s...  Read more

Do You Tip Your Hairdresser?
Updated 4/15/2014 12:43:07 PM

A little disclosure: I hate going to a salon to get my hair cut. I can't get it washed because I don't use commercial shampoo anymore, and I don't want it styled because they'll put product in it and I don't want that. Also I have social anxiety. ...  Read more

"Healthy" foods cause so much pain
Updated 4/11/2014 7:54:20 AM

Hello everyone, I hope this doesn't sound too crazy to you all but i swear that "healthy" foods make me sick... Years of eating a restricted calorie diet and all the classic healthy foods like vegetables, fruits, high fiber breads/wraps, low calori...  Read more

How to avoid "sabotage" snacking

Upon opening the refrigerator to mindlessly graze, ask: "Do I really need to eat right now, or am I snacking because I'm stressed, tired, or bored?" If it's really the scheduled time to snack, choose a healthy snack instead of the comfort food. If...  Read more

Use the Monthly Spark Calendars

Each month spark provides a calendar with a theme full of tips to live healthier....  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, semi-vegetarian, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

Weekends: You Can Survive Them

Do you find yourself doing great with your healthy lifestyle habits during the week, only to find that you lose your motivation to stick to those healthy habits during the weekend? Don't worry, you are not the only one! I see numerous SparkPeopl...  Read more

A Simple Tip to Take Control of Mindless Eating

One of the 7 Secrets to a Strong Start is to focus on developing healthy habits, not losing weight. One habit that many people struggle with is mindless eating. The 10 Steps to Achieve a Healthy Lifestyle Mind Over Body plan can help you with t...  Read more