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Healthy Habits Tips Resources

Below are top resources on SparkPeople for Healthy Habits Tips.

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4 Mindless Habits That Are Hurting Your Weight Loss

If you’ve ever tried to break a bad habit, health-related or otherwise, you know how difficult it can be. Every morning, you awake to a daunting, gut-wrenching choice: to commit to change or to fall short of your goals. Those of you who have ta...  Read more

31 Days to Unbreakable Resolutions

Behavior experts say that it takes about one month to form a new habit, and many people try to create (or break) habits at the start of each year. With the right attitude and focus, you can stick to your New Year's resolutions and achieve long-te...  Read more

How to Start Eating Healthier

Most people are creatures of habit. We go to the grocery store on the same day every week and fill our carts with the same stuff. If it’s Monday, chicken's for dinner and Wednesday always means spaghetti. We are comforted with knowing what...  Read more

Stop Smoking and Gain Weight? Not Necessarily!

Congratulations! You’ve decided to quit smoking. You know it’s a smart move—quitting cigarette smoking is the number one thing you can do to dramatically improve your health and avoid several potentially life threatening illnesses....  Read more

Healthy Ways to Deal with Dry Skin

It’s easy to ignore your skin when it’s doing its job right. For most people, basic washing and a little sunscreen is all they need. But when you have a problem with your skin, it can be all-consuming. Acne can break your self-confidence,...  Read more

Healthy drink
Updated 9/30/2014 10:42:00 PM

I just started a job where I have to be up so early I have no time for breakfast. I was wondering if anyone knew a good, healthy and low fat beverage I could drink on the got that would fuel my body until I can sit and eat a meal. Thanks!...  Read more

Need advice - Healthy eating!
Updated 9/30/2014 6:23:01 PM

My sister-in-law works at one of those sports nutrition supplement places. She just gave my husband dietary advice. No carbs or fruits five days a week, and heavy on the proteins and supplements every day. He has a sedentary, desk job and not very...  Read more

HCG Diet Scam and Healthy Holistic Weight Loss
Updated 9/30/2014 12:37:48 PM

I'm noticing many HCG questions on SparkPeople, and thought the latest Dr. Woliner article on HCG diets would help.. (BY DR. KENNETH WOLINER) Like clockwork, I receive at least one phone call a week asking, “Do you do the HCG diet?” “A...  Read more

Healthy sack lunch: DIY Instant Noodles!
Updated 9/30/2014 11:17:57 AM

I am so sick of packing sandwiches for lunch, and ramen noodles are my diet kryptonite. I saw this online and it's life-changing! http://www.seriouseats.com/2014/09/diy-i
nstant-noodle-cups-food-lab.html I have those IKEA jars and the...  Read more

Hi im starting my healthy eating plan and want to
Updated 9/30/2014 3:51:35 AM

Hi im starting my healthy eating plan and want to lose 30 pounds in 12 weeks x...  Read more

How to avoid "sabotage" snacking

Upon opening the refrigerator to mindlessly graze, ask: "Do I really need to eat right now, or am I snacking because I'm stressed, tired, or bored?" If it's really the scheduled time to snack, choose a healthy snack instead of the comfort food. If...  Read more

Use the Monthly Spark Calendars

Each month spark provides a calendar with a theme full of tips to live healthier....  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, semi-vegetarian, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

Weekends: You Can Survive Them

Do you find yourself doing great with your healthy lifestyle habits during the week, only to find that you lose your motivation to stick to those healthy habits during the weekend? Don't worry, you are not the only one! I see numerous SparkPeopl...  Read more

A Simple Tip to Take Control of Mindless Eating

One of the 7 Secrets to a Strong Start is to focus on developing healthy habits, not losing weight. One habit that many people struggle with is mindless eating. The 10 Steps to Achieve a Healthy Lifestyle Mind Over Body plan can help you with t...  Read more