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Healthy Habits Restaurant Resources

Below are top resources on SparkPeople for Healthy Habits Restaurant.

1SHARES
Overcoming Overeating

Why do we eat? We all know why we should be eating: to supply our bodies with plenty of energy to get through the day; to get nutrients like vitamins, minerals, antioxidants, and phytochemicals which help us to stay healthy and free of disease; and t...  Read more

11 Ways to Lighten Up Any Restaurant Meal

Going out to eat can be fun, easy and a wonderful way to celebrate an achievement or catch up with friends. But do you find yourself getting anxious just thinking about dining out knowing how many dishes are loaded with calories? Although your woes a...  Read more

11 Ways to Lighten Up Any Restaurant Meal

Going out to eat can be fun, easy and a wonderful way to celebrate an achievement or catch up with friends. But do you find yourself getting anxious just thinking about dining out knowing how many dishes are loaded with calories? Although your woes a...  Read more

Fast Food: Convenient and Healthy

When you are on the go, you need to get things done and get them done now. Unfortunately, for some people, this means everything is done “on the go.” However, just because you live your life in the fast lane doesn’t mean that yo...  Read more

Help Your Loved Ones Stay Healthy

If you’re not comfortable with talking to loved ones about the touchy subjects of health and weight loss, you can still help them lead healthier lives by practicing “random acts of fitness.” There are dozens of small things you can...  Read more

How do I find restaurants on here
Updated 2/2/2016 2:09:07 PM

How do I find restaurants on here...  Read more

Im having a hard time finding easy healthy things
Updated 2/2/2016 12:22:49 PM

Im having a hard time finding easy healthy things to cook for dinner for a family that always wants to eat out. I do good all day until i get home around the snackers. Help!...  Read more

When you go out to a restaurant to eat is anyone e
Updated 2/2/2016 12:56:08 PM

When you go out to a restaurant to eat is anyone else finding that the appetizers are equivalent to a meal? Most times I'm not even ordering an entree anymore....  Read more

Been eating healthy for about 3-4 weeks and still
Updated 2/2/2016 8:11:04 AM

Been eating healthy for about 3-4 weeks and still waking up hitting the snooze button, and yawning throughout the day. What is going on???...  Read more

Hope y'all have a terrific Tuesday...one healthy c
Updated 2/2/2016 7:34:57 AM

Hope y'all have a terrific Tuesday...one healthy choice at a time!...  Read more

Second Nature

I used to think that if I ate healthy, I would get into the habit of eating healthy and it would "become second nature." But now I think it isn't the healthy eating that becomes second nature. It is the vigilance, creating healthy opportunities, insi...  Read more

Copy Favorite Restaurant Meals

Take your favorite restaurant meals that are high in calories, fat, and everything else not healthy and make your own version that is healthier....  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

McDonald’s Happy Meal Toys Spark Lawsuit Threat

Last month I wrote a blog regarding the Santa Clara County California Board of Supervisors voting to ban toys in kid’s meals unless the restaurant establishments offered healthier alternatives from which kids could choose. And it looks as though th...  Read more

Are Healthier Kids Menus Coming to Your Favorite Restaurant?

It is difficult to listen to the news, read a newspaper, or review online blogs these days without hearing about the childhood obesity epidemic.  With a childhood obesity rate that has more than tripled in the past 30 years, the problem certainl...  Read more