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Healthy Habits Restaurant Resources

Below are top resources on SparkPeople for Healthy Habits Restaurant.

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Overcoming Overeating

Why do we eat? We all know why we should be eating: to supply our bodies with plenty of energy to get through the day; to get nutrients like vitamins, minerals, antioxidants, and phytochemicals which help us to stay healthy and free of disease; and t...  Read more

11 Ways to Lighten Up Any Restaurant Meal

Going out to eat can be fun, easy and a wonderful way to celebrate an achievement or catch up with friends. But do you find yourself getting anxious just thinking about dining out knowing how many dishes are loaded with calories? Although your woes a...  Read more

11 Ways to Lighten Up Any Restaurant Meal

Going out to eat can be fun, easy and a wonderful way to celebrate an achievement or catch up with friends. But do you find yourself getting anxious just thinking about dining out knowing how many dishes are loaded with calories? Although your woes a...  Read more

Fast Food: Convenient and Healthy

When you are on the go, you need to get things done and get them done now. Unfortunately, for some people, this means everything is done “on the go.” However, just because you live your life in the fast lane doesn’t mean that yo...  Read more

Help Your Loved Ones Stay Healthy

If you’re not comfortable with talking to loved ones about the touchy subjects of health and weight loss, you can still help them lead healthier lives by practicing “random acts of fitness.” There are dozens of small things you can...  Read more

Just started new eating habits last week. I'm down
Updated 8/25/2016 10:37:42 PM

Just started new eating habits last week. I'm down 6 lbs and have 60 to go. I like this logging of foods and exercise...my first time doing it this way. Started exercising this week to kick-start my new journey. #firstpost...  Read more

Cherry tomatoes could be a possible healthy snack
Updated 8/25/2016 8:29:00 PM

Cherry tomatoes could be a possible healthy snack and picking them is a little exercise I have to get in all sorts of positions to reach them....  Read more

What is a healthy breakfast item that is under 5 m
Updated 8/25/2016 7:27:53 PM

What is a healthy breakfast item that is under 5 mins. I've been having 3 scrambled eggs with very very little milk and it seems this too has a lot of fat in it as well....  Read more

does this app really work ? i mean ive been having trouble with eating healthy and keeping track wit
Updated 8/25/2016 7:33:52 PM

does this app really work ? i mean ive been having trouble with eating healthy and keeping track with my diet.......  Read more

is anyone here a vegetarian? what are some healthy
Updated 8/26/2016 4:15:55 PM

is anyone here a vegetarian? what are some healthy recipes you'd suggest? #friendfinder #firstpost...  Read more

Second Nature

I used to think that if I ate healthy, I would get into the habit of eating healthy and it would "become second nature." But now I think it isn't the healthy eating that becomes second nature. It is the vigilance, creating healthy opportunities, insi...  Read more

Eating ON PURPOSE~~IT WORKS!!!

Since joining SP about almost 6 months ago{today's date-7.18.10}, I have to say one of their healthy habits I have incorporated into my new healthier eating routine is EATING ON PURPOSE! Case in point~I was ordering dinner in a restaurant and saw chi...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

McDonald’s Happy Meal Toys Spark Lawsuit Threat

Last month I wrote a blog regarding the Santa Clara County California Board of Supervisors voting to ban toys in kid’s meals unless the restaurant establishments offered healthier alternatives from which kids could choose. And it looks as though th...  Read more

Are Healthier Kids Menus Coming to Your Favorite Restaurant?

It is difficult to listen to the news, read a newspaper, or review online blogs these days without hearing about the childhood obesity epidemic.  With a childhood obesity rate that has more than tripled in the past 30 years, the problem certainl...  Read more