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Healthy Habits Children Resources

Below are top resources on SparkPeople for Healthy Habits Children.

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More Reason to Get Fit Before Pregnancy

According to a recent study published in Pediatrics, a child is more likely to be overweight at a young age if his mother was overweight before she became pregnant. Ohio State University researchers studied data from more than 3,000 children and...  Read more

Take a Good Look at Your Child's Weight

Today so many people are overweight or obese that it is sometimes viewed as the norm. This is making it difficult for parents to recognize whether their own child has a weight problem. A recent study surveyed the parents of almost 300...  Read more

SparkPeople Needs Your Help Tackling Childhood Obesity

Editor's Note: SparkPeople first asked for your help in fighting childhood obesity a few years ago, but with the recent launch of First Lady Michelle Obama's Let's Move campaign to combat childhood obesity, we updated this article and add...  Read more

Expert Solutions: Overweight Kids

Of course we know that obesity has reached epidemic proportions in this country- and now it's been spilling over to our kids. Obesity among children is skyrocketing, and getting a lot of attention these days, but I think people are still not...  Read more

Make Family Mealtime More Pleasant

As a parent, your days are probably pretty stressful. You get the older kids off to school, run errands, keep the household running smoothly, and maintain your career. At the end of a hard day, you just want to relax and spend some quality time with...  Read more

Lost 22 pounds in one month. Healthy and perfect!
Updated 7/30/2015 6:49:37 AM

Lost 22 pounds in one month. Healthy and perfect! Can't wait for next month :)...  Read more

It is habit. It's like the cigarette after dinner
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It is habit. It's like the cigarette after dinner or after .... well, you get it. But, habits can be changed. As many suggest, try a lower calorie alternative. Or, go for a walk, pick up a book, find something else to do. Food shouldn't be a reward....  Read more

Sometimes it's actually just a habit! But I will a
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Sometimes it's actually just a habit! But I will allow myself something sweet for dessert every now and then. I just plan for the calories....  Read more

until it becomes a habit. Cause we gotto make it a
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until it becomes a habit. Cause we gotto make it as a daily habit, not for a must, you know.....  Read more

I just re-started getting back to healthy. And jus
Updated 7/28/2015 12:23:53 PM

I just re-started getting back to healthy. And just told my husband "No, I don't want any bacon" when he asked as we made breakfast. THAT WAS SO HARD!...  Read more

How to avoid "sabotage" snacking

Upon opening the refrigerator to mindlessly graze, ask: "Do I really need to eat right now, or am I snacking because I'm stressed, tired, or bored?" If it's really the scheduled time to snack, choose a healthy snack instead of the comfort food. If...  Read more

Lose Weight & Fight Childhood Obesity!

For those of you like myself who have children...don't just help yourself lose weight, help your child stay healthy and active. Do exercises that your child can also participate in at home such as dancing, walking, jumping jacks, etc. I enjoy the qua...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Can Water Fountains Help Fight Obesity?

A new study published in the journal Pediatrics shows that installing water fountains in schools can have a direct impact on childhood obesity rates. Surprised? The study, conducted in Germany, involved 2 groups of second and third graders. The fi...  Read more

Parent's Diet Might Not Influence Child's Choices

When you look at all of the information out there regarding children's eating habits, it's enough to make your head spin. As parents, you should do this, but don't do that. As an example to your kids, you should eat this, but don't ea...  Read more