Whether you're overworked or just plain overstressed, time is valuable to all of us. When making a lifestyle change, it can easily seem overwhelming to include new habits like exercise and healthy eating into your jam-packed days. Between everyth... Read more
Ever notice how the grocery shopping experience seems specifically designed to entice us to buy more? With all of the family-size packaging, buy-one-get-one sales and better deals for bigger quantities, food shopping can be particularly challenging f... Read more
Without a shopping list, a casual trip to the grocery store can be a recipe for disaster. Sometimes, even with a list in hand, we still find ourselves in a state of confusion as we meander through the store.
Organizing your shopping list can smo... Read more
Conniving. Manipulative. Scheming. I’m not talking about your ex; I’m talking about your grocery store. On your next trip, be prepared to fight back against the tactics most supermarket chains use to get you to spend more money on "e... Read more
Have you ever experienced a feeling of sticker shock when the grocery store cashier announced your total? Do you wonder how such a large percentage of your paycheck fits into a few measly bags? Groceries are expensive, especially these days, when man... Read more
it's been a really good day. I ate healthy, stayed within my caloric goal and best of all i upped my exercise routine ... added bicycling, walking and more time to my ab exercises. I'm totally stoked, it's been a successful day.... Read more
Between work, exercise and a busy social life, sometimes I find it difficult to prepare myself meals during the week. It’s time consuming and after a long day in meetings the last thing I want to do is cook a meal for myself. It’s usually... Read more
I’ve often watched the young female gymnasts in competition in a state of awe and wonder. How do they do all those jumps and twirls on the balance beam without falling off and make it look so easy in the process? The precision, the focus, the l... Read more
I just did some healthy grocery shopping for work. I am a terrible food prep-er...terrible. I am all about being able to walk into the grocery store and getting stuff raw to make at work. If it has to be microwaved or something that is okay since I h... Read more
523 Hello everyone! 524
First of all thank you to everyone for your support and comments on the previous blogs. I really appreciate it. Still a bit sore so i need to cut back from 30 minutes to maybe 10-15 with the kettle bells but i will cont... Read more
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