Whether you're overworked or just plain overstressed, time is valuable to all of us. When making a lifestyle change, it can easily seem overwhelming to include new habits like exercise and healthy eating into your jam-packed days. Between everyth... Read more
Ever notice how the grocery shopping experience seems specifically designed to entice us to buy more? With all of the family-size packaging, buy-one-get-one sales and better deals for bigger quantities, food shopping can be particularly challenging f... Read more
Conniving. Manipulative. Scheming. I’m not talking about your ex; I’m talking about your grocery store. On your next trip, be prepared to fight back against the tactics most supermarket chains use to get you to spend more money on "e... Read more
Without a shopping list, a casual trip to the grocery store can be a recipe for disaster. Sometimes, even with a list in hand, we still find ourselves in a state of confusion as we meander through the store.
Organizing your shopping list can smo... Read more
Have you ever experienced a feeling of sticker shock when the grocery store cashier announced your total? Do you wonder how such a large percentage of your paycheck fits into a few measly bags? Groceries are expensive, especially these days, when man... Read more
I'm planning to use this to track my food, exercise,
and anything else to do with my healthy journey.
GOALS: (keep them positive)
- Better breathing
- More energy
- Wear nicer clothing
- Better self esteem
Da... Read more
... just by giving up 3 things: cell phones, personal computer devices, and television? Would you do it? You could still use landline phones, credit/debit card machines, movie theaters, and any devises used just to listen to music.
Completely... Read more
Just wanted to reach out to any soon-to-be-mamas who are expecting and looking to stay fit and in-control during this awesome time!! Our Spark Team FIT AND PREGNANT is a great way to meet others using spark to maintain healthy weight gain and control... Read more
I've been eating healthy and tracking calories for a month now. It's become habit. I still eat junk food, the difference is I rule it, it doesn't rule me. It's a treat and I treat it as such. And then I take the calories off my daily food budget.... Read more
Between work, exercise and a busy social life, sometimes I find it difficult to prepare myself meals during the week. It’s time consuming and after a long day in meetings the last thing I want to do is cook a meal for myself. It’s usually... Read more
I’ve often watched the young female gymnasts in competition in a state of awe and wonder. How do they do all those jumps and twirls on the balance beam without falling off and make it look so easy in the process? The precision, the focus, the l... Read more
I just did some healthy grocery shopping for work. I am a terrible food prep-er...terrible. I am all about being able to walk into the grocery store and getting stuff raw to make at work. If it has to be microwaved or something that is okay since I h... Read more
523 Hello everyone! 524
First of all thank you to everyone for your support and comments on the previous blogs. I really appreciate it. Still a bit sore so i need to cut back from 30 minutes to maybe 10-15 with the kettle bells but i will cont... Read more
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