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Healthy Grocery Items Resources

Below are top resources on SparkPeople for Healthy Grocery Items.

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7 Secrets to Outsmarting Your Supermarket

Conniving. Manipulative. Scheming. I’m not talking about your ex; I’m talking about your grocery store. On your next trip, be prepared to fight back against the tactics most supermarket chains use to get you to spend more money on "e...  Read more

Smart Shopping Tips for Small Households

Ever notice how the grocery shopping experience seems specifically designed to entice us to buy more? With all of the family-size packaging, buy-one-get-one sales and better deals for bigger quantities, food shopping can be particularly challenging f...  Read more

Meal Planning Made Simple

Without a shopping list, a casual trip to the grocery store can be a recipe for disaster. Sometimes, even with a list in hand, we still find ourselves in a state of confusion as we meander through the store. Organizing your shopping list can smo...  Read more

Think You're Too Busy to Eat Healthy?

Whether you're overworked or just plain overstressed, time is valuable to all of us. When making a lifestyle change, it can easily seem overwhelming to include new habits like exercise and healthy eating into your jam-packed days. Between everyth...  Read more

Eating Healthy on a Budget

When you’re on a tight budget, the thought of preparing tasty, healthy meals on a regular basis can seem daunting. Not only is it easy to get sucked in by grocery merchandising tricks, but it’s also normal for most of us to fall into...  Read more

Has anyone gotten so far off their healthy diet an
Updated 9/23/2016 9:07:59 PM

Has anyone gotten so far off their healthy diet and exercise regimen that it feels impossible to get anywhere near "back on track"? I am in constant pain and my meds cause my body to feel out of sorts sending me towards binge eating to feel "better"...  Read more

Healthy food seems so expensive, I just can't aff
Updated 9/23/2016 3:14:28 PM

Healthy food seems so expensive, I just can't afford to buy it all the time. Any tips for a broke college student?...  Read more

Boston Market for lunch. Even with healthy choices
Updated 9/23/2016 1:53:32 PM

Boston Market for lunch. Even with healthy choices, I hit 610 calories. Ugh! Not very proud of myself today....  Read more

Trying to eat healthy is hard enough and getting f
Updated 9/23/2016 11:32:54 AM

Trying to eat healthy is hard enough and getting food poisoning from bad salmon doesn't help! 😷🤒...  Read more

Been a good healthy week. After work will do some
Updated 9/23/2016 8:37:08 AM

Been a good healthy week. After work will do some exercise then it's American Horror story and a couple glasses of wine. Feeling positive for weigh day monday❤ definitely feeling that clothes are less tight☺...  Read more

Shop after exercise

Shop for groceries after a good workout, you're less likely to buy junk and more likely to buy healthy items....  Read more

Grocery Shopping

Don't go grocery shopping hungry. You are more likely to stray from the healthy items on your grocery list out of hunger....  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Recession Eating: Save Money by Planning Ahead

Impulse buying at the grocery store is a big problem for many of us. Not only does it sabotage our efforts to eat right, it also sabotages our budget as well. The unstable economy and holiday season provide great motivation for smarter grocery shoppi...  Read more

Habits of Healthy Eaters: Shop the Perimeter

You want to eat better, right? That's why I'm sharing my easy and often budget-friendly tips on how to eat healthfully. This is the first blog post in the series. Did you know that the path you follow in the grocery store could help you eat right and...  Read more