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Healthy Grocery Items Resources

Below are top resources on SparkPeople for Healthy Grocery Items.

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7 Secrets to Outsmart Your Supermarket

Conniving. Manipulative. Scheming. I’m not talking about your ex; I’m talking about your grocery store. On your next trip, be prepared to fight back against the tactics most supermarket chains use to get you to spend more money on "e...  Read more

Smart Shopping Tips for Small Households

Ever notice how the grocery shopping experience seems specifically designed to entice us to buy more? With all of the family-size packaging, buy-one-get-one sales and better deals for bigger quantities, food shopping can be particularly challenging f...  Read more

Meal Planning Made Simple

Without a shopping list, a casual trip to the grocery store can be a recipe for disaster. Sometimes, even with a list in hand, we still find ourselves in a state of confusion as we meander through the store. Organizing your shopping list can smo...  Read more

Think You're Too Busy to Eat Healthy?

Whether you're overworked or just plain overstressed, time is valuable to all of us. When making a lifestyle change, it can easily seem overwhelming to include new habits like exercise and healthy eating into your jam-packed days. Between everyth...  Read more

Eating Healthy on a Budget

When you’re on a tight budget, the thought of preparing tasty, healthy meals on a regular basis can seem daunting. Not only is it easy to get sucked in by grocery merchandising tricks, but it’s also normal for most of us to fall into...  Read more

Healthy
Updated 7/23/2016 2:36:57 AM

Healthy...  Read more

Eating healthy didn't go so well today. Stopped at
Updated 7/22/2016 9:10:52 PM

Eating healthy didn't go so well today. Stopped at Arby's for dinner before work. Needed something quick and didn't have anything in the house. One bad meal isn't going to throw me off track though :)...  Read more

Since my boyfriend has started eating healthy 2 we
Updated 7/22/2016 7:46:32 PM

Since my boyfriend has started eating healthy 2 weeks ago he's lost a total of 12 lbs! So proud of him 👍😀 a little jealous though, men lose weight so quickly!...  Read more

I'm excited to be in this journey. I'm tracking calories to gain weight healthy , I work for a healt
Updated 7/22/2016 8:24:58 PM

I'm excited to be in this journey. I'm tracking calories to gain weight healthy , I work for a health and wellness company...  Read more

Confused🤔I scanned an item using my app today b
Updated 7/22/2016 5:18:31 PM

Confused🤔I scanned an item using my app today but when I actually checked on the packet just out of curiosity the calories didn't match. I like to scan my food because then it stays in my app. I'm wondering which is right the package or barcode...  Read more

Shop after exercise

Shop for groceries after a good workout, you're less likely to buy junk and more likely to buy healthy items....  Read more

saving money grocery shopping

I only go to the grocery store once every two weeks, and I only buy what is on my list now. I have cut my grocery bill in half, because I am not stopping at the grocery store for 1-2 items and end up buying 10 items, several times a week....  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Recession Eating: Save Money by Planning Ahead

Impulse buying at the grocery store is a big problem for many of us. Not only does it sabotage our efforts to eat right, it also sabotages our budget as well. The unstable economy and holiday season provide great motivation for smarter grocery shoppi...  Read more

Habits of Healthy Eaters: Shop the Perimeter

You want to eat better, right? That's why I'm sharing my easy and often budget-friendly tips on how to eat healthfully. This is the first blog post in the series. Did you know that the path you follow in the grocery store could help you eat right and...  Read more