Anytime is a good time to give your kitchen a healthy inspection. Nasty foods and hidden pitfalls are just waiting to tempt you into reverting to bad habits. They may even be disguising themselves in a "healthy" cloak. To have healthy habit... Read more
Fitting in fitness, eating well and having the time to relax and rejuvenate can be an overwhelming quest for anyone—and if you add business travel to the mix, it may even feel impossible.
However, if traveling for business is part of... Read more
While some dieters happily accept when someone suggests a snack, others feel pangs of guilt when a nibble is merely suggested. However, there is nothing inherently wrong with a bite between meals. In fact, snacking might be the missing ingr... Read more
Whether you want to lose weight or simply eat healthier, enjoying a couple of snacks each day is a smart habit for many people. Eating a planned snack between meals can help curb your hunger (and therefore prevent overeating at mealtime) and also inc... Read more
When you're following a healthy eating plan, especially if you're still getting used to it, you may feel more hungry than you're used to feeling. And as you add in more exercise to your life, your calorie needs can increase over time.... Read more
I have decided to write everything I eat down on a food journal rather then on the app as this works better for me. I do track my walking on the Spark People App. What helps you all the most? Writing down what you eat does anyone have any... Read more
I'm having trouble with late night snacking and after work snacking; I keep choosing "healthy" packaged snacks like crispy mini's or "healthy" baked potato chips, (obviously not healthy). However I easily eat the entire package, and feel terrible aft... Read more
My mom never forced me to eat food I didn't want, but if I didn't want what she made I had to make something myself. The weird thing is that I'm the picky person in the family. My mom and brothers will eat almost anything!!! I'm the weird one. lol... Read more
My boy friend has Type 2 Diabetes, and I am the primary cook of our meals. Although my step dad had this disease I was rarely around as I was married to a military member at the time and only got to see my folks during holidays. I want to prepare mea... Read more
Make your own healthy foods (especially snacks) lists of foods that you like. Make comments to indicate what craving/group it satisfies. Add to it as you try/find new foods. Use your list to help you plan meals and/or overcome cravings.... Read more
Contest closed! The winners are:JENIFIREHARPHOLLY404040VPOLESKICongrat ulations!A cool new company contacted us recently, hoping we'd test their product and offer a giveaway. It's called Healthy Surprise, and right from the outset, I loved... Read more
I’ll admit it up front: I am a snacker. In fact, I have a snack twice a day. My body screams for food around three p.m. every day, even though I make a point to eat breakfast and lunch. If I ignore the hunger, I end up grabbing and devouri... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.