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Healthy Foods To Snack On Resources

Below are top resources on SparkPeople for Healthy Foods To Snack On.

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Where is Danger Lurking in Your Kitchen?

Anytime is a good time to give your kitchen a healthy inspection. Nasty foods and hidden pitfalls are just waiting to tempt you into reverting to bad habits. They may even be disguising themselves in a "healthy" cloak. To have healthy habit...  Read more

The Frequent Traveler's Guide to Staying Healthy

Fitting in fitness, eating well and having the time to relax and rejuvenate can be an overwhelming quest for anyone—and if you add business travel to the mix, it may even feel impossible.  However, if traveling for business is part of...  Read more

Eating with Diabetes: Smart Snacking

Whether you want to lose weight or simply eat healthier, enjoying a couple of snacks each day is a smart habit for many people. Eating a planned snack between meals can help curb your hunger (and therefore prevent overeating at mealtime) and also inc...  Read more

Snacking Healthy

While some dieters happily accept when someone suggests a snack, others feel pangs of guilt when a nibble is merely suggested. However, there is nothing inherently wrong with a bite between meals. In fact, snacking might be the missing ingr...  Read more

Keep Healthy Snacks Handy

When you're following a healthy eating plan, especially if you're still getting used to it, you may feel more hungry than you're used to feeling. And as you add in more exercise to your life, your calorie needs can increase over time....  Read more

Hi guys. I'm looking for EASY, yummy healthy ideas
Updated 9/18/2016 4:51:45 PM

Hi guys. I'm looking for EASY, yummy healthy ideas for breakfast and lunch to take with to work. Time is not on my side! #friendfinder #firstpost...  Read more

Use a food log they said. You will lose weight they said. Well they were right. Even when I slip, I
Updated 9/18/2016 9:49:49 AM

Use a food log they said. You will lose weight they said. Well they were right. Even when I slip, I can get right back on track with a food log. Thanks, Spark People!...  Read more

So had a really good healthy day today. Yay. Gonna
Updated 9/18/2016 1:42:20 AM

So had a really good healthy day today. Yay. Gonna keep it going....  Read more

Went to fast food earlier with family and then piz
Updated 9/18/2016 7:50:55 AM

Went to fast food earlier with family and then pizza later on. Managed to get out of there with only a few fries and one piece of pizza. Came home after and made my meals instead. Such a huge victory for me. I discovered I want this more than food.:)...  Read more

Slow to start, but committed and tracking food. Wi
Updated 9/18/2016 4:47:20 AM

Slow to start, but committed and tracking food. Wishing all success....  Read more

Keep Your Own List(s)

Make your own healthy foods (especially snacks) lists of foods that you like. Make comments to indicate what craving/group it satisfies. Add to it as you try/find new foods. Use your list to help you plan meals and/or overcome cravings....  Read more

Healthy Snacks for adults

Snacks for adultsFor almost anyone trying to watch their weight, choosing healthy snacks can be a challenge.Even though snacking has developed a "bad image," snacks can be an important part of your diet.They can provide energy in the middle of the da...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

CONTEST CLOSED: Giveaway: Win a $79 Snack Box from Healthy Surprise

Contest closed! The winners are:JENIFIREHARPHOLLY404040VPOLESKICongrat
ulations!A cool new company contacted us recently, hoping we'd test their product and offer a giveaway. It's called Healthy Surprise, and right from the outset, I loved...  Read more

How to Conquer Your Snack Attack

I’ll admit it up front: I am a snacker. In fact, I have a snack twice a day. My body screams for food around three p.m. every day, even though I make a point to eat breakfast and lunch. If I ignore the hunger, I end up grabbing and devouri...  Read more