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Healthy Foods To Snack On Resources

Below are top resources on SparkPeople for Healthy Foods To Snack On.

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Where is Danger Lurking in Your Kitchen?

Anytime is a good time to give your kitchen a healthy inspection. Nasty foods and hidden pitfalls are just waiting to tempt you into reverting to bad habits. They may even be disguising themselves in a "healthy" cloak. To have healthy habit...  Read more

The Frequent Traveler's Guide to Staying Healthy

Fitting in fitness, eating well and having the time to relax and rejuvenate can be an overwhelming quest for anyone—and if you add business travel to the mix, it may even feel impossible.  However, if traveling for business is part of...  Read more

Eating with Diabetes: Smart Snacking

Whether you want to lose weight or simply eat healthier, enjoying a couple of snacks each day is a smart habit for many people. Eating a planned snack between meals can help curb your hunger (and therefore prevent overeating at mealtime) and also inc...  Read more

Snacking Healthy

While some dieters happily accept when someone suggests a snack, others feel pangs of guilt when a nibble is merely suggested. However, there is nothing inherently wrong with a bite between meals. In fact, snacking might be the missing ingr...  Read more

Facts on 100-Calorie Snack Packs

Convenience foods and snacking go hand in hand. Unfortunately, many of these convenient snacks also go straight to our waistlines. When "snack packs" appeared on the market just a few years ago, dieters rejoiced! Now, they could easily coun...  Read more

Need to control my snacking, especially at night.
Updated 10/19/2014 9:16:24 PM

Need to control my snacking, especially at night. I will do it, one sype at a time....  Read more

Food is fuel. Food is not comfort, food is not my
Updated 10/19/2014 9:42:35 PM

Food is fuel. Food is not comfort, food is not my friend, food does not relieve stress. Food is fuel. I try to remind myself over and over....  Read more

After a terrible food day yesterday I am back on t
Updated 10/19/2014 6:48:04 PM

After a terrible food day yesterday I am back on track today!! Weigh in tomorrow and I won't be upset of I'm up...I realize it was totally my fault! No reason to let it get me down!...  Read more

I have a fine time eating healthy. It's just diffi
Updated 10/19/2014 11:42:22 AM

I have a fine time eating healthy. It's just difficult getting my husband and kids to do so. My husband comes from a family with really unhealthy eating habits and he hates vegetables....  Read more

Food is definitely an addiction for me and I need
Updated 10/19/2014 10:43:17 AM

Food is definitely an addiction for me and I need to treat it as such...I do great all day then massively screw it up in the evening. I think this will stop now that all the junk food it's out of the house. I also notice a big jump in my grocery bill...  Read more

Keep Your Own List(s)

Make your own healthy foods (especially snacks) lists of foods that you like. Make comments to indicate what craving/group it satisfies. Add to it as you try/find new foods. Use your list to help you plan meals and/or overcome cravings....  Read more

Eat treats away from home!

Learn to 'go out' for treats/cheats, it breaks any and all associations with eating treats at home for good!! :)...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

CONTEST CLOSED: Giveaway: Win a $79 Snack Box from Healthy Surprise

Contest closed! The winners are:JENIFIREHARPHOLLY404040VPOLESKICongrat
ulations!A cool new company contacted us recently, hoping we'd test their product and offer a giveaway. It's called Healthy Surprise, and right from the outset, I loved...  Read more

How to Conquer Your Snack Attack

I’ll admit it up front: I am a snacker. In fact, I have a snack twice a day. My body screams for food around three p.m. every day, even though I make a point to eat breakfast and lunch. If I ignore the hunger, I end up grabbing and devouri...  Read more