Anytime is a good time to give your kitchen a healthy inspection. Nasty foods and hidden pitfalls are just waiting to tempt you into reverting to bad habits. They may even be disguising themselves in a "healthy" cloak. To have healthy habit... Read more
Fitting in fitness, eating well and having the time to relax and rejuvenate can be an overwhelming quest for anyone—and if you add business travel to the mix, it may even feel impossible.
However, if traveling for business is part of... Read more
While some dieters happily accept when someone suggests a snack, others feel pangs of guilt when a nibble is merely suggested. However, there is nothing inherently wrong with a bite between meals. In fact, snacking might be the missing ingr... Read more
Whether you want to lose weight or simply eat healthier, enjoying a couple of snacks each day is a smart habit for many people. Eating a planned snack between meals can help curb your hunger (and therefore prevent overeating at mealtime) and also inc... Read more
Convenience foods and snacking go hand in hand. Unfortunately, many of these convenient snacks also go straight to our waistlines. When "snack packs" appeared on the market just a few years ago, dieters rejoiced! Now, they could easily coun... Read more
I'm a 28 year old. I have a 9 year old boy. I have a long term (5 years) boyfriend.
In five years I gained ten pounds every year. I'm 50 pounds heavier and I feel 50 years older. I do alot from working 50 hours a week, being a full time mom, an... Read more
Their food is terrible! Good for you for skipping it. Even the cake and ice cream is never as good as you think it will be, and yet we eat too much of it anyways. Not this time! Way to go!... Read more
Here's the link:
https://www.organicconsumers.org/news/us da-claims-pesticide-residues-food-safe %E2%80%94here%E2%80%99s-why-they%E2%80 %99re-wrong
Glyphosate (Roundup) is known to be very damaging to human health. But right now farme... Read more
Make your own healthy foods (especially snacks) lists of foods that you like. Make comments to indicate what craving/group it satisfies. Add to it as you try/find new foods. Use your list to help you plan meals and/or overcome cravings.... Read more
Contest closed! The winners are:JENIFIREHARPHOLLY404040VPOLESKICongrat ulations!A cool new company contacted us recently, hoping we'd test their product and offer a giveaway. It's called Healthy Surprise, and right from the outset, I loved... Read more
I’ll admit it up front: I am a snacker. In fact, I have a snack twice a day. My body screams for food around three p.m. every day, even though I make a point to eat breakfast and lunch. If I ignore the hunger, I end up grabbing and devouri... Read more
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