"Cheating" is the act of deceiving others or being dishonest. The word conjures up images of copying someone else's answers during an exam, fudging your taxes, or counting cards. Needless to say, these are not positive activities.... Read more
SparkPeople.com is America's biggest diet and fitness website. Our primary revenue driver is selling sponsorships and targeted ad opportunities to major brands and their agencies. However, since we are such a large publisher, some... Read more
Recently Lori, a client of mine, called me angry, upset and discouraged. She had just returned from her yearly physical, which she had been eagerly anticipating. Though she hadn't reached her weight-loss goal, Lori had made many lifestyle c... Read more
These days, a monthly stock up of skin care products, shampoo, conditioner and makeup can cost you a pretty penny, even if you don’t buy top of the line beauty products. And if you’re like the average woman, you’ll shell out $15,000... Read more
If you’re watching your calorie intake, the most problematic part of your anatomy may be your sweet tooth. Our bodies are hard-wired for an attraction to sweet foods since sweetness signals that we’re taking in the calories (energy) neede... Read more
hello, fat chick here. I'm over being fat. it's going to take a life change and I'm ready. have serious health challenges but I want a new me and it starts now. cutting beef and pork, also most chicken. have to work on emotional eating but I'm wil... Read more
As much as that sounds like the tagline for a sitcom, it is actually my life. They are all in their late 20's (I am 26). I live with my honey, his cousin, and his best friend. I love it- it's like our own little family.
I'll pose my question fir... Read more
Oops, never mind. Fixed it!
I was doing some updating and must have clicked on something I shouldn't have. When I go to my food tracker, all of my daily plans are gone. It now asks me to input all of my food myself. How do I fix this?
Than... Read more
First paragraph from Wikipedia on Napoleon Complex:
Napoleon complex, or "short man syndrome", is a pejorative slang term describing a type of psychological phenomenon which is said to exist in people, usually men, of short stature. It is character... Read more
Don't Just Sit There! How to Combat Lazy TV Time from Fit SugarSpiced Raisin and Pine Nut Barley Salad from fANNEtastic foodSafety Tips for Runners and Cyclists from the Fit Stop9 Healthy Peanut Butter Cookie and Dessert Recipes from Health.com5... Read more
A health halo has been placed on baked chips while fried chips have been getting a bad rap. But are you really making a healthy choice when you toss a bag of baked chips into your shopping cart? Let’s take a closer look.Yes?One ounce (about 15... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.