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Healthy Food Vs Fast Food Resources

Below are top resources on SparkPeople for Healthy Food Vs Fast Food.

1SHARES
Can You 'Cheat' on Your Diet and Still Lose Weight?

"Cheating" is the act of deceiving others or being dishonest. The word conjures up images of copying someone else's answers during an exam, fudging your taxes, or counting cards.  Needless to say, these are not positive activities....  Read more

9 Real-Food High-Protein Snacks

Protein is one of those “magic” nutrients—the kind that can help you stay full and satisfied, even when you’re watching calories and portion sizes. If you’re struggling to meet your daily protein goals, adding real-food,...  Read more

Can You Be Overweight and Healthy?

Recently Lori, a client of mine, called me angry, upset and discouraged. She had just returned from her yearly physical, which she had been eagerly anticipating.  Though she hadn't reached her weight-loss goal, Lori had made many lifestyle c...  Read more

Smarter Ways to Satisfy Your Sweet Tooth

If you’re watching your calorie intake, the most problematic part of your anatomy may be your sweet tooth. Our bodies are hard-wired for an attraction to sweet foods since sweetness signals that we’re taking in the calories (energy) neede...  Read more

6 Swaps for More Efficient Workouts

Life is busy for most of us, and finding time for a workout can be challenging. When you do find that time, you want to make sure you're getting the most ''bang for your buck,'' meaning you're being as efficient as possible wi...  Read more

I fell off my healthy eating and exercise for the
Updated 6/28/2016 3:34:23 PM

I fell off my healthy eating and exercise for the last month or so. Started back yesterday. Seems to be going well so far. Thankfully I didn't sabotage my weight loss to bad. I am back a lb or so from where I left off. Gotta keep my mind right!...  Read more

Fasting today
Updated 6/28/2016 11:57:16 AM

Fasting today...  Read more

Really need help with healthy food that won't cost
Updated 6/28/2016 11:56:35 AM

Really need help with healthy food that won't cost an arm and a leg....  Read more

Down another 3, yippie! Keeping new foods circling
Updated 6/28/2016 9:51:13 AM

Down another 3, yippie! Keeping new foods circling into my weeks seems to be working for me. What's working for you?...  Read more

20 minute jog ✔ Healthy breakfast ✔ Bottle of
Updated 6/28/2016 12:02:16 PM

20 minute jog ✔ Healthy breakfast ✔ Bottle of water ✔ So far so good...  Read more

Plan Ahead in Car Snacks

Don't leave home without a healthy snack in the car - this way you can avoid the fast food hook....  Read more

Fast Food: Counting Calories on the Road

Fast Food: Counting Calories on the RoadFast food is tempting if you are traveling long distances its easy to pick up and you dont have to invest as much time as you would in a sit-down eatery. Yet, if you are counting calories and looking to los...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

This Week's Healthy Headlines

Don't Just Sit There! How to Combat Lazy TV Time from Fit SugarSpiced Raisin and Pine Nut Barley Salad from fANNEtastic foodSafety Tips for Runners and Cyclists from the Fit Stop9 Healthy Peanut Butter Cookie and Dessert Recipes from Health.com5...  Read more

10 Smart Swaps That Save Calories

When it comes to healthy eating, you don't have to sacrifice flavor. You can easily slash fat, calories and even carbs, if you're watching those, from all your favorite dishes without turning them into "diet" recipes. Here are 10 ex...  Read more