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Healthy Food Snack Resources

Below are top resources on SparkPeople for Healthy Food Snack.

Snacking Healthy

While some dieters happily accept when someone suggests a snack, others feel pangs of guilt when a nibble is merely suggested. However, there is nothing inherently wrong with a bite between meals. In fact, snacking might be the missing ingr...  Read more

Eating with Diabetes: Smart Snacking

Whether you want to lose weight or simply eat healthier, enjoying a couple of snacks each day is a smart habit for many people. Eating a planned snack between meals can help curb your hunger (and therefore prevent overeating at mealtime) and also inc...  Read more

Facts on 100-Calorie Snack Packs

Convenience foods and snacking go hand in hand. Unfortunately, many of these convenient snacks also go straight to our waistlines. When "snack packs" appeared on the market just a few years ago, dieters rejoiced! Now, they could easily coun...  Read more

Keep Healthy Snacks Handy

When you're following a healthy eating plan, especially if you're still getting used to it, you may feel more hungry than you're used to feeling. And as you add in more exercise to your life, your calorie needs can increase over time....  Read more

19 Portable Protein-Packed Snacks

When you need some protein in a pinch, these grab-and-go snacks will do the trick! All of these filling options are easily transportable for a quick energy boost, anytime and anywhere. Whether you prefer sweet, savory, light or hearty, there's a...  Read more

Need help with food issues
Updated 7/12/2014 4:18:41 PM

Since I am a stress eater and have gained back a large amount of weight that I worked so hard to lose, I need a simple plan and something that can jumpstart my weight loss so I am encouraged to keep going. I have been trying to do it on my own for t...  Read more

NO JUNK FOOD FOR 30 DAYS
Updated 7/10/2014 2:49:35 AM

I basically munch on junk food instead of eating a meal that's mainly why I've gained so much weight but if you want to join me then feel free to. 41...  Read more

3 meals a day only or add snacks?
Updated 7/9/2014 4:38:04 PM

Different people and articles say different things.... Some say that in order to keep up your metabolism you need to eat three smaller meals with snacks in between. Others talk about Leptin and how you shouldn't snack, but only eat three solid meals....  Read more

Print Food Log??
Updated 7/9/2014 7:55:57 AM

Hello! I was wondering if anyone knows if it's possible to print out a week worth of info from my nutrition log? I've looked around at a few of the reports that are available, but I don't see anything that will print out what I ate etc. I've...  Read more

food tracker deleting double entry's
Updated 7/9/2014 2:59:31 PM

The tracker stopped working, and when I made an entry it did not take. Then it made double entry's. And all the information was wrong. Like the wrong calories, serving, and the way it was spellled was wrong. So I ended up with about 9 donut entrys,...  Read more

Eat treats away from home!

Learn to 'go out' for treats/cheats, it breaks any and all associations with eating treats at home for good!! :)...  Read more

snack cravings

Chew Cinnamon Gum between meals when you want to snack on less healthy foods20...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

How to Conquer Your Snack Attack

I’ll admit it up front: I am a snacker. In fact, I have a snack twice a day. My body screams for food around three p.m. every day, even though I make a point to eat breakfast and lunch. If I ignore the hunger, I end up grabbing and devouri...  Read more

How Snacking Can Help--or Hurt--Your Weight Loss

Let's face it, most of us are bombarded with access to food on an almost daily basis. From our fellow co-workers bringing in the daily supply of morning donuts, to weddings, baby showers and office parties, along with the growing number of restau...  Read more