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Healthy Food Snack Resources

Below are top resources on SparkPeople for Healthy Food Snack.

1SHARES
Snacking Healthy

While some dieters happily accept when someone suggests a snack, others feel pangs of guilt when a nibble is merely suggested. However, there is nothing inherently wrong with a bite between meals. In fact, snacking might be the missing ingr...  Read more

Eating with Diabetes: Smart Snacking

Whether you want to lose weight or simply eat healthier, enjoying a couple of snacks each day is a smart habit for many people. Eating a planned snack between meals can help curb your hunger (and therefore prevent overeating at mealtime) and also inc...  Read more

Keep Healthy Snacks Handy

When you're following a healthy eating plan, especially if you're still getting used to it, you may feel more hungry than you're used to feeling. And as you add in more exercise to your life, your calorie needs can increase over time....  Read more

Facts on 100-Calorie Snack Packs

Convenience foods and snacking go hand in hand. Unfortunately, many of these convenient snacks also go straight to our waistlines. When "snack packs" appeared on the market just a few years ago, dieters rejoiced! Now, they could easily coun...  Read more

19 Portable Protein-Packed Snacks

When you need some protein in a pinch, these grab-and-go snacks will do the trick! All of these filling options are easily transportable for a quick energy boost, anytime and anywhere. Whether you prefer sweet, savory, light or hearty, there's a...  Read more

Every time I try to get healthy I just fall flat o
Updated 12/26/2014 6:37:41 PM

Every time I try to get healthy I just fall flat on my face. Now I'm overwhelmed and I want to try again but my face hurts. Anyone else tried to lose weight too many times to count and failed. What finally worked, what makes this time different?...  Read more

I struggle with tracking my food. I home make and
Updated 12/26/2014 2:04:06 PM

I struggle with tracking my food. I home make and grow lots of what I eat so it takes forever to enter my meals, 1 ingredient at a time. Anyone have any tips?...  Read more

Tracking what I eat. I have all the foods I like
Updated 12/26/2014 7:08:16 PM

Tracking what I eat. I have all the foods I like to eat in spark people tracker and still won't use the tracker. Sometimes I find it overwhelming. Any suggestions to help me getting back to tracking food daily?...  Read more

Argh. ...I forgot. ... and logged my food into Fit
Updated 12/25/2014 10:03:12 PM

Argh. ...I forgot. ... and logged my food into Fitbit first. It only works if it's logged into SP first. ... then it syncs over to Fitbit. Nite I'm gonna have double entries over there. .... stupid me! !!...  Read more

Figured out to enter my food into SP. It automatic
Updated 12/24/2014 7:15:43 PM

Figured out to enter my food into SP. It automatically syncs over to Fitbit app. Woo hoot! No double entry needed....  Read more

Eat treats away from home!

Learn to 'go out' for treats/cheats, it breaks any and all associations with eating treats at home for good!! :)...  Read more

snack cravings

Chew Cinnamon Gum between meals when you want to snack on less healthy foods20...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

How to Conquer Your Snack Attack

I’ll admit it up front: I am a snacker. In fact, I have a snack twice a day. My body screams for food around three p.m. every day, even though I make a point to eat breakfast and lunch. If I ignore the hunger, I end up grabbing and devouri...  Read more

How Snacking Can Help--or Hurt--Your Weight Loss

Let's face it, most of us are bombarded with access to food on an almost daily basis. From our fellow co-workers bringing in the daily supply of morning donuts, to weddings, baby showers and office parties, along with the growing number of restau...  Read more





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