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Healthy Food Snack Resources

Below are top resources on SparkPeople for Healthy Food Snack.

1SHARES
Snacking Healthy

While some dieters happily accept when someone suggests a snack, others feel pangs of guilt when a nibble is merely suggested. However, there is nothing inherently wrong with a bite between meals. In fact, snacking might be the missing ingr...  Read more

Eating with Diabetes: Smart Snacking

Whether you want to lose weight or simply eat healthier, enjoying a couple of snacks each day is a smart habit for many people. Eating a planned snack between meals can help curb your hunger (and therefore prevent overeating at mealtime) and also inc...  Read more

Facts on 100-Calorie Snack Packs

Convenience foods and snacking go hand in hand. Unfortunately, many of these convenient snacks also go straight to our waistlines. When "snack packs" appeared on the market just a few years ago, dieters rejoiced! Now, they could easily coun...  Read more

Keep Healthy Snacks Handy

When you're following a healthy eating plan, especially if you're still getting used to it, you may feel more hungry than you're used to feeling. And as you add in more exercise to your life, your calorie needs can increase over time....  Read more

19 Portable Protein-Packed Snacks

When you need some protein in a pinch, these grab-and-go snacks will do the trick! All of these filling options are easily transportable for a quick energy boost, anytime and anywhere. Whether you prefer sweet, savory, light or hearty, there's a...  Read more

After my "binge" on food yesterday, I can't believ
Updated 1/24/2015 2:55:50 PM

After my "binge" on food yesterday, I can't believe my scales. I weighted 3 times to make sure and it says I'm at 203!! I'm so happy it didn't damage my balance badly yesterday:-)...  Read more

Most foods have sugar in them.how do you read the
Updated 1/24/2015 9:28:44 AM

Most foods have sugar in them.how do you read the label to seee if its added sugar? hope I worded this question right....  Read more

When you are tracking your food, do you see the co
Updated

When you are tracking your food, do you see the correct date on your Nutrition Tracker? Coach Denise...  Read more

Are you foods still being entered on the wrong day
Updated

Are you foods still being entered on the wrong day or was that just a one time mishap? Coach Denise...  Read more

When I put my calories in to track my food it adds
Updated 1/26/2015 11:26:44 AM

When I put my calories in to track my food it adds to the food I put on there the day before. Is there a way I can erase the calories for today and start over?...  Read more

Eat treats away from home!

Learn to 'go out' for treats/cheats, it breaks any and all associations with eating treats at home for good!! :)...  Read more

snack cravings

Chew Cinnamon Gum between meals when you want to snack on less healthy foods20...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

How to Conquer Your Snack Attack

I’ll admit it up front: I am a snacker. In fact, I have a snack twice a day. My body screams for food around three p.m. every day, even though I make a point to eat breakfast and lunch. If I ignore the hunger, I end up grabbing and devouri...  Read more

How Snacking Can Help--or Hurt--Your Weight Loss

Let's face it, most of us are bombarded with access to food on an almost daily basis. From our fellow co-workers bringing in the daily supply of morning donuts, to weddings, baby showers and office parties, along with the growing number of restau...  Read more