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Healthy Food Snack Resources

Below are top resources on SparkPeople for Healthy Food Snack.

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Eating with Diabetes: Smart Snacking

Whether you want to lose weight or simply eat healthier, enjoying a couple of snacks each day is a smart habit for many people. Eating a planned snack between meals can help curb your hunger (and therefore prevent overeating at mealtime) and also inc...  Read more

Snacking Healthy

While some dieters happily accept when someone suggests a snack, others feel pangs of guilt when a nibble is merely suggested. However, there is nothing inherently wrong with a bite between meals. In fact, snacking might be the missing ingr...  Read more

Keep Healthy Snacks Handy

When you're following a healthy eating plan, especially if you're still getting used to it, you may feel more hungry than you're used to feeling. And as you add in more exercise to your life, your calorie needs can increase over time....  Read more

Facts on 100-Calorie Snack Packs

Convenience foods and snacking go hand in hand. Unfortunately, many of these convenient snacks also go straight to our waistlines. When "snack packs" appeared on the market just a few years ago, dieters rejoiced! Now, they could easily coun...  Read more

19 Portable Protein-Packed Snacks

When you need some protein in a pinch, these grab-and-go snacks will do the trick! All of these filling options are easily transportable for a quick energy boost, anytime and anywhere. Whether you prefer sweet, savory, light or hearty, there's a...  Read more

Super hungry! Time to think of a filling snack tha
Updated 9/25/2016 3:49:09 PM

Super hungry! Time to think of a filling snack that is soft....  Read more

My weakness is a cold glass of white wine or 2...at night looking for healthier alternatives....trie
Updated 9/25/2016 3:48:22 PM

My weakness is a cold glass of white wine or 2...at night looking for healthier alternatives....tried water w lime..cucumber. ...don't want soda or sugary stuff...anyone have any ideas?...  Read more

Healthy habit
Updated 9/25/2016 2:18:40 PM

Healthy habit...  Read more

What is the best food to eat before a bike ride
Updated 9/25/2016 12:17:53 PM

What is the best food to eat before a bike ride...  Read more

Have all my food tracked for today. Hopefully kni
Updated 9/25/2016 11:17:47 AM

Have all my food tracked for today. Hopefully knitting and quilting will keep me from snacking. Hubby has some serious health issues and starts testing tomorrow. Doing what I can to get to a healthy weight....  Read more

Healthy Snacks for adults

Snacks for adultsFor almost anyone trying to watch their weight, choosing healthy snacks can be a challenge.Even though snacking has developed a "bad image," snacks can be an important part of your diet.They can provide energy in the middle of the da...  Read more

Support through Snacking!

Providing myself with the right support is what really keeps me committed to a healthy lifestyle. What I find incredibly helpful is to make sure that I have plenty of snacks at home. when I am feeling the urge of desperate hunger or I am feeling emo...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

How to Conquer Your Snack Attack

I’ll admit it up front: I am a snacker. In fact, I have a snack twice a day. My body screams for food around three p.m. every day, even though I make a point to eat breakfast and lunch. If I ignore the hunger, I end up grabbing and devouri...  Read more

How Snacking Can Help--or Hurt--Your Weight Loss

Let's face it, most of us are bombarded with access to food on an almost daily basis. From our fellow co-workers bringing in the daily supply of morning donuts, to weddings, baby showers and office parties, along with the growing number of restau...  Read more