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Healthy Food Plate Worksheet Resources

Below are top resources on SparkPeople for Healthy Food Plate Worksheet.

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How to Set and Reach SMART Goals

You might be gung-ho about tackling new goals, but not so fast! The best way to set yourself up for success is to make sure that your goals are SMART: Specific, Measurable, Attainable, Relevant, and Timely. Using these guidelines is a proven way to c...  Read more

Overcoming Overeating

Why do we eat? We all know why we should be eating: to supply our bodies with plenty of energy to get through the day; to get nutrients like vitamins, minerals, antioxidants, and phytochemicals which help us to stay healthy and free of disease; and t...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

Strategies for Salad Bar Survival

The infamous salad bar, available everywhere from work cafeterias to family restaurants, can round out a meal with a wholesome side dish, or be a meal all by itself. What could be more healthy and nutritious? Those vegetables and fruits can be loaded...  Read more

Snacking Healthy

While some dieters happily accept when someone suggests a snack, others feel pangs of guilt when a nibble is merely suggested. However, there is nothing inherently wrong with a bite between meals. In fact, snacking might be the missing ingr...  Read more

mrs b looking to get healthier in2016
Updated 2/6/2016 9:12:17 PM

hello I just wanted to introduce my self to the spark teams. I am from Louisiana and im 48 yrs old. I have a few goals that I am trying to accomplish to better my health and become more active in exercising. I came across the website and also hear...  Read more

Welcome! I would recommend tracking your food and
Updated

Welcome! I would recommend tracking your food and staying within the range given to you by SparkPeople. The majority of weight loss comes from our nutrition intake, so that will be a big factor. Additionally though, you do wan to include both cardio...  Read more

I'm thinking Greek food tonight, what are your fav
Updated 2/4/2016 5:32:35 PM

I'm thinking Greek food tonight, what are your favorite Greek inspired foods?...  Read more

I Need some tips on types of foods I can eat that
Updated 2/4/2016 5:37:30 PM

I Need some tips on types of foods I can eat that are low in calories but will fill me up....  Read more

I ate good today. No snacking as of yet, healthy b
Updated 2/4/2016 7:50:26 PM

I ate good today. No snacking as of yet, healthy breakfast and lunch. I did 40 minutes of cardio and then a 20 minute walk on my lunch break....  Read more

i can't see my plate.....

When you place food on your plate...makes sure you can see your plate....4...  Read more

Itty Bitty but Many Meals

Baby plate=just enough to fill ya up.No less than 6 meals a day=an energized and healthy body.Have many tiny snacks on hand=saving moneyPlates w/sections on them=clean food.Colorful food=happiness when you eat itFresh Food=Full of healthinessNuts=ful...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Could New Dinnerware Be Your Key to Success?

Control over what goes on our plate is an important but difficult part of weight management. There are a variety of products that can take the guesswork out of portion control as well as everyday items that can be used as portion size visual cues. Ma...  Read more

It Seems Size Really Does Matter

Over the past 50 years the average dinner plate has increased from 9 inches in diameter to between 11 and 12 inches. A two to three inch increase may not seem like a big deal until you understand that increasing the plate size ever so slightly allows...  Read more