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Healthy Food For Work Resources

Below are top resources on SparkPeople for Healthy Food For Work.

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Drive-Thru Nutrition

Having spent a week on a road trip, I learned one thing along the way: Fast food is unavoidable, given time and budget constraints. You can’t beat a drive-thru for convenience and speed of service. But the bellyache you get afterward can quickl...  Read more

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

Find the Joy in Soy

What exactly does that little soybean do? Turns out that it is a nutritional powerhouse, and although no governmental guidelines have been issued as to how much you should consume a day as part of your healthy diet, most researchers and health pr...  Read more

Work Out with Yard Work

Ask anyone who has spread mulch in their yard, and they’ll tell you that yard work is quite the workout! Whether hauling mulch, spreading soil, raking leaves, or pulling weeds, you’re guaranteed to break a sweat. That's because garden...  Read more

10 Ways to Stay Healthy When Working from Home

Working from home may seem like a dream. You have no boss popping up behind you. No employees to interrupt you with the latest office gossip. No donuts to avoid. But, working from home—with all of its perks and pluses—also presents some u...  Read more

@270 pounds. Tracked food and exercise today. Ples
Updated 5/24/2016 4:01:14 AM

@270 pounds. Tracked food and exercise today. Plese hit like on my exercise entry. Need all encouragement I can get....  Read more

A lot of foods are already entered so you can weig
Updated

A lot of foods are already entered so you can weigh up the amount and input it. All processed foods should have nutritional info on the packaging if it's not already in SP and if it's a fresh food that's not in here, Google is your friend!...  Read more

I was not very active over the winter and my food
Updated 5/18/2016 7:41:51 PM

I was not very active over the winter and my food choices went down hill. I had some regain but now I am back on track and feeling good. Exercise has been back on track for about 6 weeks and a healthy diet for about 2 weeks. :)...  Read more

Great work! Good on you :)
Updated

Great work! Good on you :)...  Read more

What should I eat as a healthy breakfast options??
Updated 5/18/2016 7:05:55 PM

What should I eat as a healthy breakfast options???...  Read more

Self-Control is a State of Mind, Hand, and Mouth

If I go on "automatic pilot" when it comes to food, I eat mindlessly & do not stop and think about what I am eating. Now what I am working on is to stop for a moment, think about a healthy choice (or food) a la using my mind, then I buy the healthy f...  Read more

First Day

Staying away from the funk food is the hardest for me to do....  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

10 Frozen Dinner Finds You Won't Believe Are Healthy

When you think of "frozen meals," what comes to mind? Do you conjure up memories of eating off the metal TV trays that conveniently folded up and tucked away nicely between the couch and the armchair?If so, then it may come as no surprise t...  Read more

'I'm Winning the Battle Against Depression & Obesity, One Day at a Time.'

Lots of kids struggle with low self-esteem, but it's especially difficult when obesity is a factor. According to the CDC, childhood obesity has more than doubled in children and quadrupled in adolescents in the past 30 years, raising the ris...  Read more