Having spent a week on a road trip, I learned one thing along the way: Fast food is unavoidable, given time and budget constraints. You can’t beat a drive-thru for convenience and speed of service. But the bellyache you get afterward can quickl... Read more
You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you... Read more
What exactly does that little soybean do? Turns out that it is a nutritional powerhouse, and although no governmental guidelines have been issued as to how much you should consume a day as part of your healthy diet, most researchers and health pr... Read more
Ask anyone who has spread mulch in their yard, and they’ll tell you that yard work is quite the workout! Whether hauling mulch, spreading soil, raking leaves, or pulling weeds, you’re guaranteed to break a sweat. That's because garden... Read more
Working from home may seem like a dream. You have no boss popping up behind you. No employees to interrupt you with the latest office gossip. No donuts to avoid. But, working from home—with all of its perks and pluses—also presents some u... Read more
Member since Aug. 5. CW is 197 and working towards small goals. I want to lose those 7 lbs by Oct. I've been doing great with my calorie intake and exercising at a weekly goal of 180. #firstpost #motivating... Read more
Welp, I worked out this weekend. However, I totally blew my diet. I feel guilty, but tomorrow is another day. Hope you all had wonderful weekends. #motivation #friendfinder #cheatday #workout... Read more
Walking and work out buddies willing to go along on this journey with me! We are planning to visit Los Vegas for my birthday in November! We have a goal set I plan on being below 200 by then about 40 pounds to go I know I can do this!... Read more
If I go on "automatic pilot" when it comes to food, I eat mindlessly & do not stop and think about what I am eating. Now what I am working on is to stop for a moment, think about a healthy choice (or food) a la using my mind, then I buy the healthy f... Read more
If I am battling munchies of cravings for the wrong thing....I tell myself to have something healthy and a glass of water. If I still want it in 15 mins I can have some. It usually works for me. If it didn't work at least I put some healthy food i... Read more
On day two of my hike to Machu Picchu, I was beat. My lungs felt like they were going to explode, my quads had quit and the calves were violently cursing me. As my body traded insults about which part was in the most pain, my brain kicked in. "H... Read more
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