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Healthy Food For Work Resources

Below are top resources on SparkPeople for Healthy Food For Work.

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Drive-Thru Nutrition

Having spent a week on a road trip, I learned one thing along the way: Fast food is unavoidable, given time and budget constraints. You can’t beat a drive-thru for convenience and speed of service. But the bellyache you get afterward can quickl...  Read more

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

Find the Joy in Soy

What exactly does that little soybean do? Turns out that it is a nutritional powerhouse, and although no governmental guidelines have been issued as to how much you should consume a day as part of your healthy diet, most researchers and health pr...  Read more

Work Out with Yard Work

Ask anyone who has spread mulch in their yard, and they’ll tell you that yard work is quite the workout! Whether hauling mulch, spreading soil, raking leaves, or pulling weeds, you’re guaranteed to break a sweat. That's because garden...  Read more

10 Ways to Stay Healthy When Working from Home

Working from home may seem like a dream. You have no boss popping up behind you. No employees to interrupt you with the latest office gossip. No donuts to avoid. But, working from home—with all of its perks and pluses—also presents some u...  Read more

Just started using Spark to track my food and I lo
Updated 5/1/2016 10:35:59 PM

Just started using Spark to track my food and I love it! To be successful at weight loss you must be accountable for yourself and set achievable goals. My goal this first week of my weight loss journey is to track my food every day....  Read more

I walk 6 to 8 miles a day. It is really working f
Updated 5/1/2016 8:50:52 PM

I walk 6 to 8 miles a day. It is really working for me....  Read more

Okay I need some help. My misfit shine is not work
Updated 5/1/2016 8:59:05 PM

Okay I need some help. My misfit shine is not working anymore and I'm looking into other activity tracker. What is a good one? I'm looking into the basic ones I dont need anything to fancy or high tech with HR or gps. Any ideas?...  Read more

Been working so hard this week to stay in track. I
Updated 5/1/2016 8:42:31 PM

Been working so hard this week to stay in track. I want to treat myself so I don't fall off the wagon completely but I am worried that once I start I won't be able to get back on track ....  Read more

Have totally fell off the wagon. In the process of a Major career change and stress at work that I
Updated 5/1/2016 9:00:16 PM

Have totally fell off the wagon. In the process of a Major career change and stress at work that I haven't worked out in over 2 weeks and am not focused. I need to learn how to work Through the stress instead of shutting when stressed. #help#...  Read more

Self-Control is a State of Mind, Hand, and Mouth

If I go on "automatic pilot" when it comes to food, I eat mindlessly & do not stop and think about what I am eating. Now what I am working on is to stop for a moment, think about a healthy choice (or food) a la using my mind, then I buy the healthy f...  Read more

First Day

Staying away from the funk food is the hardest for me to do....  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Make This the Summer of Self-Acceptance

Ah, swimsuit season: That glorious time of year when you can't click a link, turn a magazine page or watch a TV show without getting bombarded by the myriad of things that you must change about your body to make it worthy of the beach. With ads s...  Read more

Get #Healthy with SparkPeople Mobile Hashtags

When you’ve taken steps toward living a healthier lifestyle, it’s natural to want to connect with the health and fitness community. After all, who better to motivate and educate you than the people who are working hard to accomplish their...  Read more