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Healthy Food For Work Resources

Below are top resources on SparkPeople for Healthy Food For Work.

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Drive-Thru Nutrition

Having spent a week on a road trip, I learned one thing along the way: Fast food is unavoidable, given time and budget constraints. You can’t beat a drive-thru for convenience and speed of service. But the bellyache you get afterward can quickl...  Read more

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

Find the Joy in Soy

What exactly does that little soybean do? Turns out that it is a nutritional powerhouse, and although no governmental guidelines have been issued as to how much you should consume a day as part of your healthy diet, most researchers and health pr...  Read more

Work Out with Yard Work

Ask anyone who has spread mulch in their yard, and they’ll tell you that yard work is quite the workout! Whether hauling mulch, spreading soil, raking leaves, or pulling weeds, you’re guaranteed to break a sweat. That's because garden...  Read more

10 Ways to Stay Healthy When Working from Home

Working from home may seem like a dream. You have no boss popping up behind you. No employees to interrupt you with the latest office gossip. No donuts to avoid. But, working from home—with all of its perks and pluses—also presents some u...  Read more

Does anyone have a healthy detox or cleanse that t
Updated 9/22/2016 12:07:28 AM

Does anyone have a healthy detox or cleanse that they have done or tried?! I have never done one does it work?! Do you feel better after youve done it?...  Read more

Anyone ever binge in alcohol and fast food on the weekends?
Updated 9/21/2016 11:55:52 PM

Anyone ever binge in alcohol and fast food on the weekends?...  Read more

Time for bed. Not ready for work in the am
Updated 9/22/2016 12:09:34 AM

Time for bed. Not ready for work in the am...  Read more

Currently researching the D'Adamo blood type diet and the "Trim, Healthy Mama" diet. Any thoughts? #
Updated 9/21/2016 9:34:27 PM

Currently researching the D'Adamo blood type diet and the "Trim, Healthy Mama" diet. Any thoughts? #diet #bloodtype #thm...  Read more

Creating a meal plan that works
Updated 9/24/2016 2:00:22 AM

Hello all, having trouble creating a meal plan that will work for me. The meal plans sparkpeople recommends are quite frankly kind of useless for me for several reasons. I have food allergies and GERD so I can't always eat what they recommend. I a...  Read more

Self-Control is a State of Mind, Hand, and Mouth

If I go on "automatic pilot" when it comes to food, I eat mindlessly & do not stop and think about what I am eating. Now what I am working on is to stop for a moment, think about a healthy choice (or food) a la using my mind, then I buy the healthy f...  Read more

Try to Outsmart Cravings....

If I am battling munchies of cravings for the wrong thing....I tell myself to have something healthy and a glass of water. If I still want it in 15 mins I can have some. It usually works for me. If it didn't work at least I put some healthy food i...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

7 Ways to Survive and Thrive in Cooking School

When faced with another Sunday and another week’s worth of meal possibilities, do you envision earmarked cookbooks, julienned veggies, perfectly grilled meat and the smiling faces and full bellies of loved ones around the dinner table? Or, doe...  Read more

Discover the Benefits of Whey Protein

Beginning fitness fanatics looking to build muscle will come across whey protein, a supplement used by athletes all over the world. If you are not that familiar with whey protein and its benefits, this article will be a great learning tool for you....  Read more