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Healthy Food For Work Resources

Below are top resources on SparkPeople for Healthy Food For Work.

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Drive-Thru Nutrition

Having spent a week on a road trip, I learned one thing along the way: Fast food is unavoidable, given time and budget constraints. You can’t beat a drive-thru for convenience and speed of service. But the bellyache you get afterward can quickl...  Read more

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

Find the Joy in Soy

What exactly does that little soybean do? Turns out that it is a nutritional powerhouse, and although no governmental guidelines have been issued as to how much you should consume a day as part of your healthy diet, most researchers and health pr...  Read more

Work Out with Yard Work

Ask anyone who has spread mulch in their yard, and they’ll tell you that yard work is quite the workout! Whether hauling mulch, spreading soil, raking leaves, or pulling weeds, you’re guaranteed to break a sweat. That's because garden...  Read more

10 Ways to Stay Healthy When Working from Home

Working from home may seem like a dream. You have no boss popping up behind you. No employees to interrupt you with the latest office gossip. No donuts to avoid. But, working from home—with all of its perks and pluses—also presents some u...  Read more

Member since Aug. 5. CW is 197 and working towards
Updated 8/21/2016 8:43:36 PM

Member since Aug. 5. CW is 197 and working towards small goals. I want to lose those 7 lbs by Oct. I've been doing great with my calorie intake and exercising at a weekly goal of 180. #firstpost #motivating...  Read more

Welp, I worked out this weekend. However, I totall
Updated 8/23/2016 8:17:32 PM

Welp, I worked out this weekend. However, I totally blew my diet. I feel guilty, but tomorrow is another day. Hope you all had wonderful weekends. #motivation #friendfinder #cheatday #workout...  Read more

Fast food is the worst for you. Plus, it tastes a
Updated

Fast food is the worst for you. Plus, it tastes awful! Come on! You drive past a McDonald's and you just HAVE to go in? Really??? Get a grip!...  Read more

Walking and work out buddies willing to go along o
Updated 8/21/2016 7:41:49 PM

Walking and work out buddies willing to go along on this journey with me! We are planning to visit Los Vegas for my birthday in November! We have a goal set I plan on being below 200 by then about 40 pounds to go I know I can do this!...  Read more

Love food and hard to change diet! #food
Updated 8/21/2016 9:27:25 PM

Love food and hard to change diet! #food...  Read more

Self-Control is a State of Mind, Hand, and Mouth

If I go on "automatic pilot" when it comes to food, I eat mindlessly & do not stop and think about what I am eating. Now what I am working on is to stop for a moment, think about a healthy choice (or food) a la using my mind, then I buy the healthy f...  Read more

Try to Outsmart Cravings....

If I am battling munchies of cravings for the wrong thing....I tell myself to have something healthy and a glass of water. If I still want it in 15 mins I can have some. It usually works for me. If it didn't work at least I put some healthy food i...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

15 Things to Tell Yourself When You Want to Quit

On day two of my hike to Machu Picchu, I was beat. My lungs felt like they were going to explode, my quads had quit and the calves were violently cursing me. As my body traded insults about which part was in the most pain, my brain kicked in. "H...  Read more

8 Gym Bags, 78 Items Fitness Pros Never Leave Home Without

When​ ​you​ ​get​ ​ready​ ​to​ ​go​ ​to​ ​your​ ​favorite​ ​fitness​ ​class,​ ​do​ ​you​ ​have...  Read more