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Healthy Food Breakfast Resources

Below are top resources on SparkPeople for Healthy Food Breakfast.

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Learn to Love Breakfast

As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have...  Read more

Bored with Your Healthy Breakfast?

You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast...  Read more

12 Ways to Treat Your Heart to Breakfast

We all know that breakfast is the most important meal of the day, but some a.m. meals are better for your heart than others. We've rounded up this list of breakfasts that fall within the heart-healthy guidelines of the Academy of Nutrition and Di...  Read more

Members Share Their Favorite Breakfasts

Think you've seen it all when it comes to healthy breakfasts? Think again! If your mornings are filled with oatmeal and cold cereal because you're short on time, try some of these breakfast ideas from SparkPeople members like you. They're...  Read more

Quick and Healthy Breakfast Ideas

We all know that breakfast is the most important meal of the day. After (hopefully) spending eight hours sleeping, breaking your fast with a well-balanced, healthy meal is the best way to start your day. But what if you just don't have e...  Read more

What is a healthy good for you sweetener? I need t
Updated 5/19/2016 1:58:06 PM

What is a healthy good for you sweetener? I need too ask some sweetness too my coffee and oatmeal...  Read more

I started this weight lost get healthy journey Dec
Updated 5/19/2016 7:43:46 AM

I started this weight lost get healthy journey Dec15th. I've lost 37 lbs and exercise daily. It's usually bicycling or walking. It's a start toward more intense training. Sometimes it takes a Dr threatening with a meat cleaver to motivate me....  Read more

Trying to not let any food obstacles get in the wa
Updated 5/19/2016 6:50:52 AM

Trying to not let any food obstacles get in the way today. Or for the rest of the week....  Read more

Hello everyone! I'm doing very well while at home but I work in fast food and find it soooo hard not
Updated 5/19/2016 7:42:38 AM

Hello everyone! I'm doing very well while at home but I work in fast food and find it soooo hard not to pick and pile on mindless calories even tho I'm not at all hungry! Grrr. It's just "there" and easy to grab. The calories add up so fast...  Read more

How can I change my habit of over eating the food
Updated 5/19/2016 8:15:30 AM

How can I change my habit of over eating the food which I like the most.!? #firstpost...  Read more

Healthy Breakfast

We all know that eating a healthy breakfast is good for us. Perhaps you are lacking in ideas for a healthy breakfast. I have re-discovered a great breakfast food, good nutritional values, good source of protein, I have 1 slice of whole wheat toast wi...  Read more

Saving time in the Morning

I plan meals for breakfast the night before. We pick out what we will want to eat and than that way we just dont grab the not so healthy breakfast foods. I make sure to have healthy choices( oatmeal,fresh fruit, ingredients for smoothies,etc.) on han...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Does a Big Breakfast Help or Hurt Weight Loss?

One of the bits of advice most frequently offered to dieters is to eat a good breakfast. The theory goes that a substantial breakfast will “jump start” your metabolism and also help control appetite, making it easier to avoid overeating later in the...  Read more

Happy Hot Breakfast Month!

Think back to this morning. What did you have to eat? A. Coffee and a doughnut B. A granola bar C. Nothing D. Cold cerealE. A hearty, hot breakfastBreakfast is the most important meal of the day, and it's one that too many of us often skip. This mont...  Read more