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Healthy Food Breakfast Resources

Below are top resources on SparkPeople for Healthy Food Breakfast.

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Learn to Love Breakfast

As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have...  Read more

Bored with Your Healthy Breakfast?

You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast...  Read more

12 Ways to Treat Your Heart to Breakfast

We all know that breakfast is the most important meal of the day, but some a.m. meals are better for your heart than others. We've rounded up this list of breakfasts that fall within the heart-healthy guidelines of the Academy of Nutrition and Di...  Read more

Members Share Their Favorite Breakfasts

Think you've seen it all when it comes to healthy breakfasts? Think again! If your mornings are filled with oatmeal and cold cereal because you're short on time, try some of these breakfast ideas from SparkPeople members like you. They're...  Read more

Quick and Healthy Breakfast Ideas

We all know that breakfast is the most important meal of the day. After (hopefully) spending eight hours sleeping, breaking your fast with a well-balanced, healthy meal is the best way to start your day. But what if you just don't have e...  Read more

On a exercise program but I need advice on healthy
Updated 7/23/2016 1:05:32 PM

On a exercise program but I need advice on healthy snacks....  Read more

Great idea! Use a food saver machine to make perfe
Updated 7/23/2016 12:20:20 PM

Great idea! Use a food saver machine to make perfect portions! You can use any food you want. Whether it's pasta or meat, if it helps to lose weight, it helps no matter what....  Read more

Officially one week that we've been eating healthy
Updated 7/23/2016 2:39:29 PM

Officially one week that we've been eating healthy. Down 4 pounds total and we even worked out as family this morning. I know I won't always lose this much every week but it's a good start...  Read more

Today is the first time to track my food. I have b
Updated 7/24/2016 8:21:32 PM

Today is the first time to track my food. I have been watching from the side lines and made the decision that it is time to start. #motivation...  Read more

Is there a way to print your food log?# food # rep
Updated 7/23/2016 10:54:03 AM

Is there a way to print your food log?# food # report # calorie intake...  Read more

Healthy Breakfast

We all know that eating a healthy breakfast is good for us. Perhaps you are lacking in ideas for a healthy breakfast. I have re-discovered a great breakfast food, good nutritional values, good source of protein, I have 1 slice of whole wheat toast wi...  Read more

Saving time in the Morning

I plan meals for breakfast the night before. We pick out what we will want to eat and than that way we just dont grab the not so healthy breakfast foods. I make sure to have healthy choices( oatmeal,fresh fruit, ingredients for smoothies,etc.) on han...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Does a Big Breakfast Help or Hurt Weight Loss?

One of the bits of advice most frequently offered to dieters is to eat a good breakfast. The theory goes that a substantial breakfast will “jump start” your metabolism and also help control appetite, making it easier to avoid overeating later in the...  Read more

Happy Hot Breakfast Month!

Think back to this morning. What did you have to eat? A. Coffee and a doughnut B. A granola bar C. Nothing D. Cold cerealE. A hearty, hot breakfastBreakfast is the most important meal of the day, and it's one that too many of us often skip. This mont...  Read more