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Healthy Food At Fast Food Restaurants Resources

Below are top resources on SparkPeople for Healthy Food At Fast Food Restaurants.

The 8 Best Fast Food Breakfasts

You know that breakfast is important, but when you're in a pinch in the morning, sometimes fast food is the quickest option. It's no secret that fast food isn't the healthiest or most nutritious option, but when it's the only option,...  Read more

Fast Food: Convenient and Healthy

When you are on the go, you need to get things done and get them done now. Unfortunately, for some people, this means everything is done “on the go.” However, just because you live your life in the fast lane doesn’t mean that yo...  Read more

Beating Restaurants at Their Own Game!

Does your favorite restaurant serve piles of tempting foods on platters rather than plates? Are the biggie-sized meals at fast food restaurants trapping you into overeating? How do you deal with a bountiful breadbasket? Eating out is fun and relaxing...  Read more

The 22 Healthiest Fast Foods

Your fridge is stocked with fresh produce, lean meats and low fat dairy products, there’s a whole grain baguette in the bread box, and your pantry has been purged of tempting junk foods. Eating healthy at home is a breeze. But when you&rsq...  Read more

Why a Fast-Food Nation Needs a Slow-Food Movement

We eat in our cars, at our desks, on the go, in front of the TV. We eat drive-thru, take-out, delivered, packaged and prepared meals. Why? Because it fits our not-enough-time-in-the-day lifestyles. Our food matches our lives. Well, I'm certa...  Read more

Orthorexia-striving to be "too healthy"
Updated 7/20/2014 5:49:43 PM

I'm vegan, and I try to be whole foods, plant-based with limited oil. Lately, I've heard of a "new" (new to me, it may be well known to researchers) eating disorder called orthorexia. I stumbled across this post and it was interesting to me b/c I...  Read more

21 female looking to be healthy for life
Updated 7/19/2014 9:03:12 AM

Hey my name is Mary I'm a 21 year old female I've been yo yo dieting ever since I was 13. So for about 8 years when I started putting on weight. I diet for a little while then fall back into old bad habits and stop trying. I have been raised to love...  Read more

21 female looking to be healthy for life
Updated 7/19/2014 8:57:32 AM

Hey my name is Mary I'm a 21 year old female I've been yo yo dieting ever since I was 13. So for about 8 years when I started putting on weight. I diet for a little while then fall back into old bad habits and stop trying. I have been raised to love...  Read more

21 female looking to be healthy for life
Updated 7/19/2014 10:10:09 PM

Hey my name is Mary I'm a 21 year old female I've been yo yo dieting ever since I was 13. So for about 8 years when I started putting on weight. I diet for a little while then fall back into old bad habits and stop trying. I have been raised to love...  Read more

21 female looking to be healthy for life
Updated 7/20/2014 9:46:41 PM

Hey my name is Mary I'm a 21 year old female I've been yo yo dieting ever since I was 13. So for about 8 years when I started putting on weight. I diet for a little while then fall back into old bad habits and stop trying. I have been raised to love...  Read more

I Rather Cook

I don't frequent Fast Food Restaurants very often....  Read more

Forewarned is Forearmed

There will be times when you will have to catch a bite while out of the house. It is inevitable. Knowing this, research fast food restaurants and know the healthy choices (not always a salad.) Most fast food joints provide nutritional info online or...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

In the News: California to Require Chains to Post Calories

Last week, California Gov. Arnold Schwarzenegger signed a bill into law that requires all restaurant chains with more than 20 units in the state to post nutritional information. The law, which will affect more than 17,000 restaurants, begins next yea...  Read more

Should We Stop Traffic so People Can Get Their Fast-Food Fix?

I rarely venture out of the office during the day. After yesterday, I am thankful for that! Midmorning, I ventured out to the big suburban shopping area north of our office to pick up the remaining prizes for the dailySpark Holiday Giveaway. (What a...  Read more