When you are on the go, you need to get things done and get them done now. Unfortunately, for some people, this means everything is done “on the go.” However, just because you live your life in the fast lane doesn’t mean that yo... Read more
Having spent a week on a road trip, I learned one thing along the way: Fast food is unavoidable, given time and budget constraints. You can’t beat a drive-thru for convenience and speed of service. But the bellyache you get afterward can quickl... Read more
Americans who take advantage of larger sizes for just a few pennies more when eating out may be getting more calories than they bargain for, according to a new report by a coalition of health organizations. The report found that the food industry'... Read more
Your fridge is stocked with fresh produce, lean meats and low fat dairy products, there’s a whole grain baguette in the bread box, and your pantry has been purged of tempting junk foods. Eating healthy at home is a breeze.
But when you&rsq... Read more
Conduct a quick Google search, and you’ll find miraculous claims about a tropical fat that has become increasingly popular among health-conscious consumers in recent years: coconut oil. Health claims about the oil's ability to hel... Read more
Now that I am in the gym and have my food choices in some order, I will be working to stop smoking. It's going to be a long, hard road for that one but I'm going to figure out how to do it... With or without help :-)... Read more
Can I transfer food I found on spark nutrition app to my individual food tracker daily log? I can not figure out how. Just starting up again after 5yrs of not using spark need help. I do not have a smart phone using Ipad and old fashion desk top .... Read more
Ugh, I love free food but I hate how unhealthy it always is! Went to an work event with lunch provided, just logged my calories and realized the cookie they included in the box lunch was 400+ calories. Sigh... Shouldn't have eaten it!... Read more
It's been almost 2 months that I haven't dragged my family to any fast food chain or restaurant due to my unpreparedness. By cleaning my pots & pans IMMEDIATELY after each use, I can attack my kitchen with eagerness & cook healthier meals over and ov... Read more
Recently Health Magazine created a list of the 100 largest quick-serve chains in America. "Largest chains" was based on the number of locations throughout the nation. An expert panel consisting of Registered Dietitians, a physician and a certified nu... Read more
Last week, California Gov. Arnold Schwarzenegger signed a bill into law that requires all restaurant chains with more than 20 units in the state to post nutritional information. The law, which will affect more than 17,000 restaurants, begins next yea... Read more
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