When you are on the go, you need to get things done and get them done now. Unfortunately, for some people, this means everything is done “on the go.” However, just because you live your life in the fast lane doesn’t mean that yo... Read more
Your fridge is stocked with fresh produce, lean meats and low fat dairy products, there’s a whole grain baguette in the bread box, and your pantry has been purged of tempting junk foods. Eating healthy at home is a breeze.
But when you&rsq... Read more
You know that breakfast is important, but when you're in a pinch in the morning, sometimes fast food is the quickest option. It's no secret that fast food isn't the healthiest or most nutritious option, but when it's the only option,... Read more
You meant to pack a nutritious lunch for school today. But your best friend texted you while you were slaving over your algebra homework, so you took a break to listen to her gush about her crush. By the time you finally finished your homework, you w... Read more
If you've read "Fun and Filling Lunches To-Go" then you already have some great ideas for packing a healthy, filling, and tasty lunch. But some days, packing your own meal isn't an option. When you're not able to brown-bag it, d... Read more
Picking @ food while cooking tea.
I went really well and lost 6 kg, and now no more for last month, as I cant stop picking st good while cooking tea every night. My weakness is peanut butter, and any nuts! HELP!!!... Read more
I've lost 6 pounds in 2 weeks. I only had 11 to lose total and I had set Spark to lose 0.25 pounds a week. I eat right at the top of my range every day. Should I just relax and enjoy the big loss?... Read more
I am a very healthy eater. Very little meat, a ton of fruits and veggies . Not saying i dont treat myself to the cake at a bday party ;) but I have 3 beautiful girls under 5 and am finding it impossible to exercise. Does anyone have advice on this?... Read more
Sometimes we find ourselves in a situation where we may not have a healthy meal or snack on hand as we're out and about. Be prepared ahead of time in case you absolutely have to make a fast food stop. Research menus online and make a list of health... Read more
Whenever I get a fast food craving, I go online and check out the nutrition facts and choose the healthiest option. Sometimes looking at those numbers before I leave the house convinces me not to go after all, and the rest of the time, I go with the... Read more
Woman's Day editors tasted 65 jars of the sandwich staple to determine these top picks. (Someone had to do it!) But before you see the winners, learn some necessary PB lingo.StandardPeanut butter has to be at least 90% peanuts with no artificial... Read more
In our ongoing Food on the Run series, we have taken a closer look at many popular fast food chains as well as some that are up and coming. Many have had entrees that focused on burgers, chicken, noodles or burritos. Today we take a broader look at a... Read more
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