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Healthy Fast Food Meal Resources

Below are top resources on SparkPeople for Healthy Fast Food Meal.

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Staff Picks: Healthy Fast Food Lunches

Just like you, the people behind SparkPeople.com try to plan their meals ahead of time so that we're sure to make the healthiest choices possible. Whether we're short on time or just have a craving for our favorite burger joint, we still try...  Read more

Intermittent Fasting: Your Break from Calorie Counting

What seemed to be the latest weight loss fad a few years ago may actually be a formula for weight loss success for some. For others, including Coldplay's Chris Martin, it's a way to become more appreciative and aware of food. What is thi...  Read more

Drive-Thru Nutrition

Having spent a week on a road trip, I learned one thing along the way: Fast food is unavoidable, given time and budget constraints. You can’t beat a drive-thru for convenience and speed of service. But the bellyache you get afterward can quickl...  Read more

Stop and Chew Your Dinner

In this era of fast-paced everything, even the act of eating a meal has become something we can do on the run. Breakfast comes in bars, lunch can be eaten while speeding down the highway, and dinner is merely an accompaniment to the evening news, squ...  Read more

Understanding Hypoglycemia

Your body breaks down the food you eat into a type of sugar called glucose. After you eat a meal or snack, that glucose makes its way into the bloodstream, causing the level of sugar in your blood to increase. Your pancreas responds by releasing the...  Read more

I have a question - is there a way on the food log
Updated 5/21/2016 4:03:26 PM

I have a question - is there a way on the food log to turn off the "suggested" meal plan so that all that shows is what I add to the log?...  Read more

Today i was fasting( 3 a.m to 8pm, religious fasti
Updated 5/21/2016 1:51:08 PM

Today i was fasting( 3 a.m to 8pm, religious fasting) and i just had dinner. I'm proud i can still control my portions and even i tried to have some mayo n ketchup on chicken i was disgusted and stopped! I love my changes!...  Read more

Eating healthy and looking forward to feeling bett
Updated 5/21/2016 1:36:35 PM

Eating healthy and looking forward to feeling better!!!! #losethoseinches #healthyeating #healthyliving #weightloss #determined #dontgiveup #pushthrough...  Read more

How do I keep count calories of cooked meals? Plea
Updated 5/21/2016 1:43:50 PM

How do I keep count calories of cooked meals? Please help! #firstpost...  Read more

They need a mines button on food list
Updated 5/21/2016 1:17:05 PM

They need a mines button on food list...  Read more

Eating on the Run

Sometimes we find ourselves in a situation where we may not have a healthy meal or snack on hand as we're out and about. Be prepared ahead of time in case you absolutely have to make a fast food stop. Research menus online and make a list of health...  Read more

Live the easy life and lose weight

I have always found it easier to lose weight when I make the healthy option easier than the unhealthy. Everybody wants a quick meal so they turn to drive-through and microwavable dinners/lunches. I found the easiest way for me to lose weight is prepa...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

The Best of dailySpark

10 Signs You are Getting Healthier Even if the Scale Doesn't Move The Single Best Exercise for Weight Loss 20 Healthy Fast Food Meals 'Fat Stigma' is Spreading; What Can We Do? The Wrong Reasons to Hire a Personal Trainer Poll: Would You Tr...  Read more

20 Healthy Fast Food Meals

By Sally Kuzemchak, RD, of Family CircleBurger King: Hamburger and Value-Size Unsalted French Fries(480 calories, 21g fat)Follow BK's motto and "Have It Your Way." Order the basic burger without mayo and with extra lettuce and tomato to...  Read more