You meant to pack a nutritious lunch for school today. But your best friend texted you while you were slaving over your algebra homework, so you took a break to listen to her gush about her crush. By the time you finally finished your homework, you w... Read more
Just like you, the people behind SparkPeople.com try to plan their meals ahead of time so that we're sure to make the healthiest choices possible. Whether we're short on time or just have a craving for our favorite burger joint, we still try... Read more
They’re not glamorous, breath-taking or even mildly exciting. Instead, brown bag lunches are convenient, economical and all too often boring. But are your packed lunches becoming too mundane, unappealing and dull? If you have the brown bag blue... Read more
When you are on the go, you need to get things done and get them done now. Unfortunately, for some people, this means everything is done “on the go.” However, just because you live your life in the fast lane doesn’t mean that yo... Read more
We eat in our cars, at our desks, on the go, in front of the TV. We eat drive-thru, take-out, delivered, packaged and prepared meals. Why? Because it fits our not-enough-time-in-the-day lifestyles. Our food matches our lives.
Well, I'm certa... Read more
When entering in foods under search button. How do you know how much is in a serving that is already posted as a sparkrecipe but isnt on the meal plan? Does that make sense or am I missing something?
Thanks!... Read more
I don't think either of these sounds healthy. You need food to fuel your body, so water fasting isn't a good idea. Exercising that much would be unhealthy and you'd risk injury especially if you're new at working out. Make small, sustainable chan... Read more
I try to batch cook on the weekend and then divide it up into single serve containers. I then have healthy "fast food" lunches and dinners to grab during the week. Saves me money and my waistline!... Read more
I have learned to prepare for the next day before I go to bed. I pack my lunch and healthy snacks so I don't have to mess with it in the morning. I have noticed if I have a healthy lunch packed, I won't go out to a fast food restaurant for lunch.... Read more
We put a lot of the blame for childhood obesity on fast food, school lunches, and sedentary lifestyles, and certainly all of these factors (along with many others) are at play. But can we really do much about these factors, especially in the short-te... Read more
Are you having a fun-filled and busy summer so far? I don't know about fun (so far for me, at least), but mine has been filled with busyness! Between wedding planning, training my new dog, and putting the finishing touches on a kitchen remodel that's... Read more
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