You stare at your to-do list with dread: Unload the dishwasher, return the library books, do the laundry, pick up dinner, drop the kids off at the mall, go to the gym…and that’s just the beginning. The list seems endless and unfortunatel... Read more
More and more kids are gravitating toward weight training. In most cases, strength training is safe and encouraged for kids. However, when done incorrectly, whether too intensely or too early in life, it can lead to permanent damage. Fitness trainer... Read more
Ever notice how you can’t spell "workout" without the word "work?" Most of us view work as something we have to do, not necessarily something that we want to do. It's the opposite of leisure and the killer of fun. We all... Read more
Just like you, the people behind SparkPeople.com try to plan their meals ahead of time so that we're sure to make the healthiest choices possible. Whether we're short on time or just have a craving for our favorite burger joint, we still try... Read more
Vacation season is here! You deserve a break, after spending the last few months becoming a fitter, healthier you, right? While vacation is a time to relax and take a break from work, stress, and the usual routine, it shouldn’t be a break from... Read more
Has anyone noticed how fattening foods like cheetos and Doritos are? You wouldn't think they would be since its just salty flavored corn products. Yet they're worse then chocolate bars. Why doesn't corn on the cob have the same effect?... Read more
Eating healthy for few weeks now and when i monitor my calorie breakdown i noticed my protein is always severely low. im vegetarian for almost all days. So this means no eggs poultry or meat in the house. Anyone with tips on decent tasting protein?... Read more
I am having trouble adding food. This is my first time using the app. I pressed the + searched for my food, found it, pressed add food and search more... But nothing is added to my food list for the day. Help?... Read more
ORDER A KIDS MEAL..today my co-workers ordered lunch from a local deli, i ordered a kids turkey and cheese on wheat with organic baby carrots instead of chips..300ish calories..& im really full..even if you go to mcdonalds & get a kids meal [not the... Read more
For the most part, my husband appreciates my efforts to give my children a healthy, balanced diet. He thinks it's great that I cook a wide variety of foods for them and make sure that vegetables are a part of every meal. But we do differ in our t... Read more
For most American children, fast food is a regular part of their day. Whether they are eating it or seeing ads for it on T.V., fast food part of the routine. And according to a new survey, children are seeing more ads and are eating it more than ev... Read more
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