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Healthy Fast Food Dinner Resources

Below are top resources on SparkPeople for Healthy Fast Food Dinner.

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Everyday Ways to Boost Your Calorie Burn

You stare at your to-do list with dread: Unload the dishwasher, return the library books, do the laundry, pick up dinner, drop the kids off at the mall, go to the gym…and that’s just the beginning. The list seems endless and unfortunatel...  Read more

Bring Dinner Back: 7 Reasons to Reinstate the Family Meal

Once upon a time, the family dinner was an institution. In the mid-twentieth century, it was the norm for everyone to gather around the table every night to share a home-cooked meal. But over the decades, that Norman Rockwell-esque scene has become t...  Read more

The Benefits of Eating Together

"Come and get it!" It may be dinnertime, but when was the last time your family sat down and enjoyed a mealtogether? With music lessons, ball practice, play rehearsal, and work schedules, it can be tough. Rounding up the troops for an eveni...  Read more

Fast Food: Convenient and Healthy

When you are on the go, you need to get things done and get them done now. Unfortunately, for some people, this means everything is done “on the go.” However, just because you live your life in the fast lane doesn’t mean that yo...  Read more

Break Out of Your Food Rut!

What's for dinner? What are you eating for breakfast or lunch tomorrow? If you aren't feeling excited about your meals, or if your kids are complaining about eating chicken again, you may be in a food rut.   It happens easily; b...  Read more

Are eggs a good food to eat to help lose weight?
Updated 9/24/2016 8:05:48 AM

Are eggs a good food to eat to help lose weight?...  Read more

#techsupport - How do I change the food log to not
Updated 9/24/2016 6:47:54 AM

#techsupport - How do I change the food log to not include meat or egg products?...  Read more

I don't see it as a problem if you eat healthy fre
Updated

I don't see it as a problem if you eat healthy fresh foods which are low in calories but high in nutrition. Do you have plenty of energy? Do you feel good? A few days of low caloric intake isn't going to hurt you. See doc for long term....  Read more

Calcium Variation - Is this healthy?
Updated 9/24/2016 10:57:49 AM

Helllo - I just looked back at my calcium intake for the last month. I had not been paying attention to this previously. It looks like on some days I eat the amount recommended (e.g. 120% of the standard recommended amount,), some days I eat 3...  Read more

Has anyone gotten so far off their healthy diet an
Updated 9/23/2016 9:07:59 PM

Has anyone gotten so far off their healthy diet and exercise regimen that it feels impossible to get anywhere near "back on track"? I am in constant pain and my meds cause my body to feel out of sorts sending me towards binge eating to feel "better"...  Read more

Live the easy life and lose weight

I have always found it easier to lose weight when I make the healthy option easier than the unhealthy. Everybody wants a quick meal so they turn to drive-through and microwavable dinners/lunches. I found the easiest way for me to lose weight is prepa...  Read more

Before the Meal

I will sometimes have a Slim-Fast shake before dinner and then have only a small portion of the dinner. I do this only if the meal is on the "not so healthy" side. Having the Slim-Fast gets me my nutrition and helps fill me up....  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Easy Time-Saving Recipes

Use these simple recipes to get supper on the table fast. Harvest Pork Roast & Vegetables Makes: 6 servingsPrep: 20 minutesMarinate: overnightRoast: at 450 degrees F. for 15 minutes, then at 400 degrees F. for 55 minutesTime-Saving...  Read more

Healthy Super Bowl Recipes

Parties are typically diet disasters. Our good-for-you playbook offers a home-field advantage. Mini Stuffed PotatoesMakes: 12 potatoesPrep: 20 minutesBake: at 400 degrees F. for 30 minutesGet the recipe Cheesy Crab DipMakes:&...  Read more