Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Healthy Fast Food Diet Resources

Below are top resources on SparkPeople for Healthy Fast Food Diet.

1SHARES
Start Small with a Nutrition Fast Break

The media associates a fast break with basketball. But a nutritional fast break is much different; except that both can lead to a slam dunk. A Spark Diet Fast Break is a quick, easy goal that you focus on and track for two weeks, before any other...  Read more

The Importance of Fast Breaks

Most dieters lose momentum in two weeks according to a recent SparkPeople poll. Five pounds down, then another three. Then deadlock. You’ve hit the plateau and are stalling out and about to give up. Momentum is one of the hardest iss...  Read more

Staff Picks: Healthy Fast Food Lunches

Just like you, the people behind SparkPeople.com try to plan their meals ahead of time so that we're sure to make the healthiest choices possible. Whether we're short on time or just have a craving for our favorite burger joint, we still try...  Read more

Fast Food: Convenient and Healthy

When you are on the go, you need to get things done and get them done now. Unfortunately, for some people, this means everything is done “on the go.” However, just because you live your life in the fast lane doesn’t mean that yo...  Read more

Start Small with an Exercise Fast Break

As you may have read in the Nutrition Resource Center, one of the keys to maintaining a healthy diet in the long run is starting small with a Fast Break. This idea not only applies to food; a fitness Fast Break is just as important. While starti...  Read more

This website has a wealth of information and tools.....goal setting, recipes, food tracking, exercis
Updated

This website has a wealth of information and tools.....goal setting, recipes, food tracking, exercise videos and articles......just explore! I think most people on here are doing this without a trainer, so if you have specific questions, just ask!...  Read more

so my food intake info said I wasn't getting enoug
Updated 5/25/2015 9:56:57 PM

so my food intake info said I wasn't getting enough potassium so I ate two cups of garden fresh tomatoes and went over potassium intake. 😓...  Read more

Start of my healthy life style starts tomorrow!! I
Updated 5/25/2015 5:29:17 PM

Start of my healthy life style starts tomorrow!! I have tried so many different fad diets and nothing just weight gain!! Well that's it now I'm going to track my food and move my big size 20 bum and exercise everyday!! Even bought a treadmill!!...  Read more

Mediterranean diet
Updated 5/25/2015 11:39:17 PM

Anyone doing the Mediterranean diet?...  Read more

Any weight loss/healthy choice celebrations today?
Updated 5/25/2015 5:26:52 PM

Any weight loss/healthy choice celebrations today? No matter how small you think it is I want to hear it! For me my "skinny" work pants almost fit! No more laying on the bed to button them up still slightly tight but I getting there!!!...  Read more

Reviewing past SP strategies

If you're looking to review past or future diet strategies w/out reseting your current SP Stage, simply search for the Stage using SP's search function. The overview is usually the first result,& once you click on that, you can click on any strategy...  Read more

Make a difference with common sense!

I find that dieting is good ... BUT avoiding fast foods and sweets is much better!!!!211...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

You Asked: Will Fasting Jump-Start My Weight-Loss Efforts and Boost My Health?

Fasting has long been touted as a healthy process with many benefits such as cleaning the system, ridding the body of so-called toxins, benefiting the intestinal track, boosting metabolism, and jumpstarting weight loss. However none of these notions...  Read more

Fast Food for Kids: They're Still Marketing and We're Still Buying

For most American children, fast food is a regular part of their day. Whether they are eating it or seeing ads for it on T.V., fast food part of the routine. And according to a new survey, children are seeing more ads and are eating it more than ev...  Read more